the kozēkozē podcast

Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out with...

Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda.  Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Villa...

Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost! Email garrett: gwcrof@gmail.com Follow Garrett: @garrettnwood @daretomovepodcast www.garrettnicolewood.com #daretomove #authenticself #trueself Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin. Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products. Connect with Lindsey: IG: @concu...

More journaling, self-awareness, fun!!!  Email me gwcrof@gmail.com *This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed! #daretomove #embodiment Learn more about your ad choices. Visit megaphone.fm/adchoices

G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today. Topics/things mentioned: - DTMthebook.com  -Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off) -Recent episode with Jeff -Follow Sarah Gaines: @sarahjgaines - MY NEW WEBSIT...

Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives Topics include: -wedding updates -stillness -survival skills -safety -Jeff's life goals -Listener Q&A -finance tips (per usual!) -Expanders and more! #dareto...

Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk! Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile...

We are  going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises.  Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are.  The FOUR "quads" are: 1) Purpose/why? 2) Finances/sense of abundance 3) Freedom 4) Pleasure in life Sh...

Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your we...

We're so thankful to  have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective. Discussion includes: -what to expect from an astrological perspective in 2020 -discussion on manifesting and w...

Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo! Episodes mentioned: 01. Go with Your Gut (about Garrett's life post-college) Pt. 1 02....

Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you! Then, she shares her 3 tips for gift giving. CONCUR skincare line: http://shopconcur.com/daretomove Code DARETOMOVE for 30% off!  Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/ Code: HOLIDAY20 for 2...

Garrett could not stay away from you guys too long, she missed you! Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self! Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationsh...

Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment. Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast. It's not goodbye, it's "see you l8r!" #daretomove Email Garrett gwcrof@gmail.com Garrett on IG: @garrettnwood Learn more about you...

Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast. About their podcast: Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in. Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of...

Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event. She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient! Follow Garrett: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner,  to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level. The two discuss everything from how to notice that you're NOT aligned, to the first steps...

Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future! Episodes mentioned: The Man with Jeff Kusmierz  Gravity Blankets CEO Mike Grillo  “The Outside Groove” with Kristian Aleixo  Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @...

Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more! Dorothy recently launched a podcast called “how to get ov...

Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man." The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hun...

Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it. THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!! Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring h...

Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: gwcrof@gmail.com IG: @garrettnwoo...

Garrett interviews Mike Grillo of Gravity Blankets.  Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness. Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter. Mike is somewhat of a reneg...

Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time! Garrett breaks down the things she learned, why she loved it and why she went in the first place! Garrett references Reid Hoff...