Dr Nia D Thomas

The Knowing Self Knowing Others Podcast

Business EN ↓ 105 episodes

Join me, Dr Nia D Thomas, as I discuss self-aware leadership with thinkers from around the globe to generating kinder, more respectful and creative working relationships through reflection, recognition and regulation. Discover what self-awareness is and why it’s critical for your reputation. Find out how increased self-awareness will boost your business relationships and how you can leverage self-awareness to excel in your leadership.  Learn practical steps to develop your self-awareness skills and how you can capitalise on constructive feedback from others.  Be at the forefront of people cent...

Author

Dr Nia D Thomas

Category

Business

Latest episode

Sep 8, 2025

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Episodes

76 Self-Aware Leadership and the Future of Work with Jonathan Boone 12.08.2024

In this episode of the Knowing Self,Knowing Others podcast, host Nia Thomas is joined by Jonathan Boone, a seasoned strategic operations leader with a diverse background spanning technology, finance, and education. Jonathan shares insights from his extensive career, discussing the evolution of self-awareness in leadership, the importance of maintaining organizational and personal purpose, and the...

75 Unlocking Leadership Potential: Building High-Performing Teams with Stuart Andrews 05.08.2024

In this episode of the Knowing Self Knowing Others podcast, host Nia Thomas sits down with Stuart Andrews, an expert in executive leadership coaching with over 20 years of experience in global corporations.  Stuart Andrews is a leadership coach and trusted advisor to CEOs and executives, specializing in leadership development, team coaching, and corporate retreats. His passion lies in empowering b...

74 Fostering Respectful and Creative Leadership Habits with Dr Amanda Brisebois 29.07.2024

In this episode of The Knowing Self Knowing Others Podcast, host Nia Thomas engages in a captivating conversation with Dr. Amanda Brisebois, an expert in healthcare coaching, facilitation, and mediation for healthcare practitioners. They delve into the critical importance of open and clear communication in maintaining mental well-being and professional success. Amanda is a mother of three sons in...

73 Unraveling Impostor Syndrome: Self-Doubt and Personal Growth with Adrian Ashton 22.07.2024

Welcome!  In this episode, our host Nia Thomas talks with esteemed guest, Adrian Ashton, to explore the imposter syndrome - myth or reality, and the power of honesty in annual reports and its impact on building trust and accountability.  Adrian is a well-respected leader in the field of enterprise and charity consulting, with a track record of turning struggling organisations into nationally accla...

72 Finding Balance: Leadership, Burnout and Culture with Sofia Ponte 15.07.2024

In this episode, Nia sits down with Sofia Ponte, a dynamic professional with over 14 years of international experience. Sofia shares her incredible journey from starting as a hardware engineer to becoming a leader in program management and digital solutions. She talks about the challenges she faced and the lessons she learned along the way, providing valuable insights for anyone looking to navigat...

71 The Pitfalls of Bad Bossing with Dr Jim Salvucci 08.07.2024

Welcome to a new episode of the Knowing Self Knowing Others Podcast! In today's episode, Nia Thomas hosts an insightful conversation with Dr. Jim Salvucci, president and CEO of Guidance for Greatness. With over 30 years of experience in higher education and the corporate sector, Jim shares his wisdom on self-aware leadership and the pressing need for leaders to step up in their management pos...

70 Resilience, Diversity and Authenticity - Dynamic Leadership in action *TURABIFY TAKEOVER* 01.07.2024

Welcome to the Knowing Self Knowing Others Podcast! This episode is a little different. Our host, Dr Nia Thomas, recently connected with Turab whose videos on Instagram and YouTube aim to generate more thoughtful leaders and better workplaces. As part of the Turabify movement, Turab interviewed Nia and they talked about leadership, management, self awareness, recruitment, and more. It was such a g...

69 The Power of Open Conversations: Creating Better Boards with Dr Paul Furey 24.06.2024

Welcome to another episode of Knowing Self, Knowing Others where we delve deep into the world of self-aware leadership. In today's episode, our host Nia Thomas engages in a thought-provoking conversation with Dr. Paul Furey, a former army officer turned psychologist and coach. Together, they explore the importance of creating a safe space for non-executive board members to share their perspec...

68 Leading with Gratitude and Grit: Insights from Dr Sarah Ratekin 17.06.2024

Welcome to The Knowing Self Knowing Others Podcast, where we explore self-aware leadership with global thought leaders. In today's episode, our host Nia Thomas sits down with Dr Sarah Ratekin,  Sarah grew up in the Midwest and quickly realized the toll that an unhappy work life can take on a person. She experienced first-hand how a negative workplace environment can impact every aspect of a p...

67 Mindful Leadership: Creating Safe and Innovative Workplaces with Lisa Nordquist 10.06.2024

Discover the transformative power of self-aware leadership and emotional intelligence with our special guest, Lisa Nordquist, a certified health and wellness coach. Lisa shares her personal journey from struggling with self-care to fully embracing holistic wellness practices. Learn how the intrinsic connection between mind and body, mindset, and limbic learning processes can lead to sustainable we...

66 The Human-Centred Future of Work with Matt Dunsmoor 03.06.2024

Welcome to The Knowing Self Knowing Others Podcast! In this episode, Nia Thomas engages in a thought-provoking conversation with guest Matt Dunsmoor, a visionary leader dedicated to reshaping the landscape of work. Matt is a visionary leader dedicated to reshaping the landscape of work. With a fervent belief that work should be a wellspring of fulfillment for all, Matt has devoted his career to em...

65 Unlocking Leadership Potential by Sharing More and Wasting Less with Tessa Clarke CEO at Olio 27.05.2024

Welcome to the latest episode of The Knowing Self Knowing Others Podcast. In this insightful conversation between host Nia Thomas and guest Tessa Clarke, we delve into the integration of management and leadership roles in times of organizational change and growth. Tessa Clark is  the CEO of Olio, a platform dedicated to fighting food waste and promoting a circular economy.  Tessa has a background...

64 Cultivating Respectful Workplaces: Strategies for a Civil and Just Culture with Radhika Nair 20.05.2024

In today's episode,  Nia Thomas engages in a thought-provoking conversation with Radhika Nair, a seasoned HR and organizational development expert. Together, they delve into the intricate world of workplace culture, addressing issues such as risk management, bullying, and the ever-evolving dynamics of the modern workplace. Radhika is a passionate advocate for civility and respect in all aspec...

63 Conscious Leadership, Self-Awareness and Empowering Entrepreneurs with Monica Haughey 13.05.2024

Welcome to another insightful episode of The Knowing Self Knowing Others Podcast. In this episode, our host Nia Thomas engages in a thought-provoking conversation with psychotherapist and creative entrepreneur, Monica Haughey. Monica is a multifaceted professional with a background in social work, entrepreneurship, and psychotherapy. From a young age, she showed her entrepreneurial spirit by makin...

62 Unpacking Workplace Happiness with Richard Clarke 06.05.2024

Welcome to The Knowing Self Knowing Others Podcast, where we explore the intricacies of human behavior and the dynamics of personal and professional relationships through the lens of self-aware leadership. In this episode, our hosts Nia Thomas and guest Richard Clarke delve into the fascinating world of workplace happiness and the impact of self-awareness on individual fulfillment. Richard is a wo...

61 Technology and Self-Awareness: Insights from Susanne Mus 29.04.2024

Welcome to another episode of the "Knowing Self, Knowing Others" podcast! In this episode, host Nia Thomas talks with Susanne Mus, the co-founder and CEO of AwareYES, to dive deep into the world of self-aware leadership. Susanne, with her background in IT companies and her passion for workplace happiness, shares her personal journey of self-awareness and the pivotal moments that led her...

60 Navigating Burnout through Work-Life Harmony with Saieed Sadeghzadeh 22.04.2024

Welcome to The Knowing Self Knowing Others Podcast, where we delve into the realm of self-aware leadership with global thought leaders. In this episode, we're joined by Saieed Sadeghzadeh, a seasoned expert in leadership, personal development, and the art of self-awareness, self-care, mindfulness, and resilience building.  Saieed Sadeghzadeh's journey to success has been a complex one, s...

59 Navigating Change: Scared? So What!? with Dr Grant Van Ulbrich 15.04.2024

In this episode of "Knowing Self, Knowing Others," your host Nia Thomas welcomes the insightful Dr Grant Van Ulbrich to the show. Grant Van Ulbrich has spent the last 25 years in the cruise industry. His journey began in Kansas, then led him to the military and eventually to California where he entered the real estate industry. After a skiing accident that nearly took his life and left w...

58 Leadership in a Virtual World: Shaping the Future of Work with Gwen Stirling Wilkie 08.04.2024

Welcome to the Knowing Self Knowing Others Podcast, where we explore the intricacies of self-aware leadership and its impact on others. In today's episode, hoss Nia Thomas talks to Gwen Stirling Wilkie.  They delve into the shifting dynamics of virtual work and its potential in unlocking the art of the possible. Gwen Stirling Wilkie has had a successful career in corporate leadership, with a...

Book Launch Takeover! Welcome to THE SELF-AWARENESS SUPERHIGHWAY: CHARTING YOUR LEADERSHIP JOURNEY 04.04.2024

Welcome to a very special episode of the Knowing Self Knowing Others podcast.  Today, we're celebrating the launch of Nia Thomas' new book, "The Self Awareness Superhighway, Charting Your Leadership Journey."  In this episode, we'll get an inside look at the inspiration behind the book, its key messages, and the practical tools it offers to develop self-aware leaders. From...

57 Unleashing Courage: Taming Fear and Challenging Thinking with Jacqueline Wales 01.04.2024

Welcome to The Knowing Self Knowing Others Podcast. In this episode, we dive into the world of self-awareness and personal transformation with the engaging Jacqueline Wales. Jacqueline Wales, a working class girl from Edinburgh, Scotland, had childhood dreams of seeing the world. Despite the challenges she faced growing up in a family with alcoholism and violence, she never gave up on her dreams....

56 Redefining Leadership and Cultivating Respectful Workplaces with Rob Thomas 25.03.2024

Welcome to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas is joined by the insightful and experienced healthcare leader, Rob Thomas. Rob began his healthcare career as a trainee, where he underwent a full six months Cook's tour, giving him hands-on experience in various roles within the medical field, including nursing, theatre portering, and working with GPs in...

55 Remote Work Revolution: Rethinking Culture and Leadership with Chris Dyer 18.03.2024

Welcome to The Knowing Self Knowing Others Podcast, where we explore the intricacies of leadership, company culture, and remote work. In today's episode, our host Nia Thomas delves into a thought-provoking conversation with renowned leadership speaker and bestselling author Chris Dyer. Chris Dyer is a self-made entrepreneur who has dedicated years to learning from the best in business and lea...

54 Beyond the Facade: Humanising Leadership with Gerardo Segat 11.03.2024

Welcome back to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas is joined by the insightful and inspiring Gerardo Segat, an international leadership coach who shares his journey from trauma to triumph and his mission to humanize leadership. Gerardo is an accomplished professional who specializes in international tax, asset management, and legal services. He initially...

53 Intuitive Leadership: Embracing Nature's Wisdom with Jannine Barron 04.03.2024

Welcome back to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas delves into the fascinating world of intuition, self-awareness, and regenerative leadership with special guest Jannine Barron. Jannine Barron's journey of regeneration began with a life crossroads, prompting her to seek out a team of experts including a business coach, life coach, and naturopath. Thr...

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