The Knighton Runs Podcast

Are you living the athletic life you want now? Or is your focus misaligned with your most important goals and values? Join Coach Chris for this exercise in designing your best running life. Coach Chris Knighton | Marathon Coach Follow me on Instagram - @knightonruns Get Free Weekly Running Resources - knightonruns.com/newsletter Join my Marathon Training Community - https://www.facebook.com/groups...

Runners tend to think in the short term about their past performances and define themselves by their last run, workout, or race. But you are far more than just your last run. Whether it went well or poorly, the athlete you are is the summation of all you've done to get to this point. Reflect on your accomplishments to be self-confident and know when you are pushing yourself the road is always rock...

Each running season builds upon the next when you give it the opportunity to do so. I train athletes for life, not train them for races. Here's why. Coach Chris Knighton | Marathon Coach Follow me on Instagram - @knightonruns Get Free Weekly Running Resources - knightonruns.com/newsletter Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons Learn about High Touc...

Do you have faith in your training? Or are you uncertain? Relinquishing control and believing in the path you are following can make the day to day of running so much more enjoyable. When you follow a proven path, you can relax knowing you will get where you want to be. Follow Coach Chris Knighton | Marathon Coach Follow me on Instagram - @knightonruns Subscribe my Newsletter - knightonruns.com/ne...

There are four aspects of success in sport. Two are within your control and two are outside your control. How can you focus on and improve what's in your circle of control? Follow Coach Chris Knighton | Marathon Coach Follow me on Instagram - @knightonruns Subscribe my Newsletter - knightonruns.com/newsletter Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons...

Kelly Patterson is a Knighton Lion who spent the past six months training to become an ultra-marathoner. She came to Knighton Runs Coaching in Late 2020 as a new runner. She had just signed up for the Zion Ultra 100K on April 10, 2021 and wanted guidance to go from less than 10-mile long-runs to 62! Kelly had an excellent training block and successfully completed the Zion Ultra 100K, running with...

Kyle Robidoux is an avid runner, skier, local beer enthusiast, and father who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision. Born in Massachusetts and raised in Maine, Kyle was diagnosed with retinitis pigmentosa (RP), a degenerative eye disease that first affects your night vision and often leads to complete blindness, at age 11 a...

Sidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities. He is the Founder of PYNRS Apparel Inc. and Pioneers Run Crew, as well as the Host of the Fitness in Color Podcast. Sidney believes in the power of running to create connections, elevate voices, and champion change. While he wears many hats, his favor...

Liz Rock is the Co-Founder of TrailblazHers Run Co. and The Bra Run. She’s an organizer, marathoner, cyclist, and advocate for Womxn. Join Chris and Liz for a conversation about founding a run crew, creating an exclusive space for womxn, finding balance and focus when you have multiple passions and more ideas than time. We also check-in with how Liz's running is going and how her love of cycling h...

Dr. Bryan Kent developed a passion for running at age 12 and has been running ever since. He was a Division III collegiate athlete in Cross Country and Track and Field. After college, Bryan competed in the 2009 Amateur Triathlon World Championships in Gold Coast, Australia.  In 2020, Bryan founded Forward Spine and Sport. Forward Spine & Sport is a physical rehabilitation and movement cen...

Introducing The Knighton Runs Podcast! Knighton Runs helps everyday adults run further and faster than ever before by training them like the world’s best athletes. Join Coach Chris for in-depth conversations with those who inspire us from the running community. Find out more at - www.knightonruns.com