Gregg Cochlan & Ron Medved
"The Kitchen Table" Presented by TPI Canada
The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
Be sure to visit the podcast's website and support the creator: 1208 Melrose Ave
Author
Gregg Cochlan & Ron Medved
Category
Podcast website
Latest episode
Aug 25, 2026
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Episodes
#57 50th Anniversary Memories 1990's 22.04.2021 34:12
We’d love to hear from you please leave a comment In this episode, Gregg and Ron continue to speed along, summarizing the highlights of TPI history. As society continue to evolve, our new business often came with the changes people now faced. Adapting to the entry of personal computers into the workplace. Organizational transformation. More new talent joined TPI. Lee Bussard. Dr. Bob Spitzer. Dr....
#56 - 50th Anniversary Memories -The 1980's 15.04.2021 30:37
We’d love to hear from you please leave a comment In this episode, Gregg and Ron explore the key TPI developments of the 80’s. USA and International expansion. Jack Fitterer comes on board. Videoing other teachers: Blanchard, Buzan. Thought leaders of the day. Community, Country, and Social Cause projects. 100’s of clients added. The Berlin Wall comes down, the peace dividend. International partne...
#55-50th Anniversary Memories - 1970s 08.04.2021 33:49
We’d love to hear from you please leave a comment 50th Anniversary Memories - 1970s In this episode, Gregg takes Ron back to the beginning. Lou The High School Teacher, Port Ludlow Seminars, 1st Video Programs, Early Facilitator Training, Marketing, First Clients, Expanding Beyond The Pacific North West. https://thepacificinstitute.com/lou-tice/
#54 World Peace, No Really! 30.09.2020 58:17
We’d love to hear from you please leave a comment In this episode, Ron and Gregg revisit their book “World Peace Really” on it's 10 year anniversary. What were the book’s origins? What has changed over the last 10 years? Is there still a basis for optimism in 2020? How do we manage our mental health? From the dramatic explosion of technology to the nasty side of politics. What are we for, not...
#53 Sell The Problem, Not The Solution 11.09.2020 47:17
We’d love to hear from you please leave a comment In this episode, Gregg interviews Ron about the 5 problems he’s identified that people are suffering from as we go through the troubling year of 2020. As Pacific Institute practitioners, Gregg explains how we have a unique toolset to address these problems. Applied psychology comes to the rescue, again. We’re both proud and humble…and ready to be o...
#52 Six Strategies 2020: A Mindset For Navigating Crises, Disruption, and Transition 14.07.2020 1:21:55
We’d love to hear from you please leave a comment In this episode, Ron and Gregg welcome there TPI colleagues; Laural Manegre, Marcela Barajas, and Derek McBride to explore Gregg’s recent paper on 6 strategies to navigating the ever-changing year of 2020. This discussion centers on the psychological journey, from a pandemic, social unrest, amidst the swirling winds of change. We’re in transition t...
#51 – Learn How to Stumble with Dignity. 17.06.2020 57:56
We’d love to hear from you please leave a comment In this episode, Gregg and Ron dive into the concept of dignity, how it plays out in today's social unrest climate. Ron reflects on the history of The Pacific Institute and its relevance in these current times. With thanks to Dr. Donna Hicks an expert on conflict resolution from Harvard, we look for a solid foundation for peace, if not reco...
#50 Swirling Winds of Challenge- How to set your Sail. 05.06.2020 1:00:54
We’d love to hear from you please leave a comment In this episode, Gregg and Ron return to the subject of well-being theory, and again use it to adjust to the challenging environment of pandemic and, now, civil unrest. Also Ron’s recent paper, “The Cure A Comma” is explored and explained in light of the role of applied psychology in today’s disruptive times. Mental health, flourishing, and thrivin...
#49 Anti-Virus- Meaning & Accomplishment 02.04.2020 50:18
We’d love to hear from you please leave a comment In this last episode on PERMA , Ron, Gregg, and Doug look at the many sides of meaning and accomplishment; what it means to have a life worth living. Figuring this out, adds to our well-being. Citing researchers like Victor Fankl, Bob Spitzer, Simon Sinek and others, the guys explore best practices. Seeking good beyond self. Life accomplishment and...
#48 Anti-Virus: Well Being - Relationship 30.03.2020 48:01
We’d love to hear from you please leave a comment In this episode, Gregg, Doug, and Ron Make sense of their coronavirus journey, how to cope, how to navigate the emotional landscape. Reviewing strategies for everyday life, the guys focus in on the art of taking one day at a time. Expanding their view, then discussion turns to relationships and how a sense of belonging can be as important as food a...
#47- Anti-Virus -Engagement 24.03.2020 27:19
We’d love to hear from you please leave a comment In this episode, Gregg, Ali, Doug, and Ron continue to pursue the wisdoms inside of the PERMA model, this time focusing on “engagement”. What are the restorative, satisfying activities that are both productive and serve out well-being? Especially now that we are working from home. Flow state, what does it mean? How can we find the silver lining in...
#46 Anti-Virus-3 : Positive Emotions 20.03.2020 41:02
We’d love to hear from you please leave a comment In this episode, Gregg, Ron, Ali, and Doug continue to explore our approaches to live, even “thrive”, amidst the coronavirus pandemic. “Thrive” in the sense that Dr. Martin Seligman uses the term. Well-being theory. Can we still find places in our life for positive emotions, for example? Seligman’s PERMA model gives us hope. Let’s remember, we’re a...
#45- Anti-Virus. Mental Hygiene Strategy-2 19.03.2020 55:15
We’d love to hear from you please leave a comment In this episode, Gregg, Ron. Ali, and Doug compare notes on how to deal with living in the coronavirus environment. Beyond the important safety measures, there are other ideas for maintaining well-being. Taking one-day-at-a-time; finding the positive; being clear on what we can control. Knowing a little psychology comes in handy. Gestalt. Locus of...
#43 -Part Two : New Normal’s Transition Zone 16.03.2020 57:05
We’d love to hear from you please leave a comment In this episode, Gregg and Ron continue to explore the subject of subconscious creativity. However, this time in the context of significant life transitions. Changing careers. Empty nesting. Retirement. Maybe we’re in a state of constant transition. By the way, how do you define transition. Let’s look at the expert on transition: Dr. William Bridge...
#44 Anti-Virus: Mental Hygiene Strategy- 1 13.03.2020 42:51
We’d love to hear from you please leave a comment In this episode, Ron ad Gregg are joined by Doug Tames to discuss the mushrooming corona virus problem. How do we protect ourselves mentally ? Let’s take another look at the concepts of human agency, locus of control, and self talk. How can they keep us safe, keep us well. And let’s add one more concept, "neutral thinking”. Take action!
# 43- Four "I's" For Innovation - ( Idea, Incubation, Illuminate, Insight) 02.03.2020 30:41
We’d love to hear from you please leave a comment In this episode, Ron and Gregg explore the power of subconscious creativity. Through the process of exercising our creativity we discover the importance of writing things down, having patience, sleeping on our ideas. The result is often even more elegant ideas, refinements generated when we run insights through our creative subconscious one more ti...
#42 Comfort Zones,Comforts Zone, 16.12.2019 35:42
We’d love to hear from you please leave a comment In this episode, Gregg tells Ron a story about being engaged by a client, talking about comfort zones. Gregg recalls his journey into the subject, pleasantly remembering what he knows…or re-remembers. Comfort zones connecting to gestalt, self-efficacy, forethought, and several other TPI concepts. An old concept like comfort zones can become a new...
#41 Bianca Andreescu, Oh Canada 24.10.2019 41:37
We’d love to hear from you please leave a comment In this episode, Gregg and Ron join with Doug Tames and Ali Rankin-Nash to discuss tennis, specifically the spectacular emergence of Canadian Bianca Andreescu as women singles champion at the 2019 US Open. Start with talent, youth, shot-making, and poise,…then add imagery and visualization, self talk, and a unique savoring of the moment in victory....
# 40 Leveraging Generational Diversity 12.09.2019 1:00:13
We’d love to hear from you please leave a comment In this episode, Gregg and Ron welcome Ali Rankin Nash, a young partner at TPI Canada, to talk about the fast-emerging influence of the Millennial Generation. Millennials soon will represent 50% of the workforce. This doesn’t need to be scary. What are the strengths of the different generations. We are now experiencing a different kind of diversity...
#39 The Four Pathways of Entrepreneurship 04.07.2019 45:47
We’d love to hear from you please leave a comment In this episode, Gregg and Ron invite Doug Tames, a new partner of TPI Canada, to talk about Mindset and it’s relationship to Entrepreneurism. Doug’s unique view as a business advisor and a TPI consultant leads us into a conversation that considers the challenge of building a new business and the thinking skills of positive psychology
#38 Psychology of Idealism 29.05.2019 53:36
We’d love to hear from you please leave a comment In this episode, Gregg and Ron dive deep on the subject of ideals, more to the point, the "psychology of idealism". In a world that too often features angst and cynicism, how do we make idealism fashionable again? Cognitive psychology has some answers. Stretching goals, using our imaginations to envision, engage the brain in creative ways...
#37- Teacher John 01.05.2019 34:42
We’d love to hear from you please leave a comment In this episode, Ron and Gregg share the thinking behind the creation of six affirmations created expressly for a family member living with pancreatic cancer. Combined together and read daily, these six affirmations created a mindset both comforting and creative and shared with family and friends. Affirmations * I trust in God’s plan for me, no...
Podcast #36 "The Up to the Down’s " 23.04.2019 39:03
We’d love to hear from you please leave a comment In this episode, Gregg interviews Ron on his strategies for mental health and productivity as he recovers from 3 surgeries over 6 months. Two knee surgeries and a heart by-pass surgery. All were unexpected surprises, but Ron tested his resolve, creativity, and journaling expertise to maintain a positive attitude and make lemonade out of lemons.
#35 World Peace - Short Course on Peace 29.01.2019 1:10:28
We’d love to hear from you please leave a comment In this episode, Ron and Gregg return to a familiar theme: how do we create an atmosphere of “peaceful coexistence”. Drawing on concepts and principles from their book “World Peace Really: One Mind At A Time”, Ron and Gregg consider tools and practices of application for a Short Course on Peace. There is a mindset to being an ambassador for peace b...
#34 Energy Powered Leadership 15.11.2018 1:33:20
We’d love to hear from you please leave a comment In this episode, Gregg and Ron return to the subject of leadership, exploring its many facets including the work of thought-leaders Kim Cameron and Bruce Schneider. Virtuous and positive leadership creates an energy that’s unmistakable, we are attracted in and thrive. There is also a yin and yang to leadership. Positive psychology allows a place fo...
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