Kirk Duncan
The Kirk Duncan Show
Kirk will inspire you to live a life of transformation, purpose, and influence as he shares the techniques that took him from broke, depressed, and chronically underachieving to getting massive goals, pursuing his passions, and influencing others for good around the globe. As President and Founder of 3 Key Elements, Kirk has presented to audiences up to 1k+ over 6,000 times, had 80+ TV appearances, received the Utah Genius award, Inc 500 Award 4 years in a row, and has been featured twice by Forbes. Learn how to empower your mind, free your heart, and create any goal you can envision.
Where to listen?
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Episodes
10 Great Rules To Live By 31.10.2022 15:47
There are rules that govern the game of life…literally. Rules help us know what’s going on, what do to next, how to get from day to day. Well I’ve got another approach for you to look at. If you want to create a better life for yourself, then check out these 10 rules to live by (and like!) and start upgrading you life today. You can watch the full video of this podcast and...
3 Tips To Be A Better Student In School 28.10.2022 16:06
Are you tired of struggling with school? When you learn how to upgrade your abilities in school, you can set yourself up to live a great life. Listen in, here are 3 tips to become a better student. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/QTEzcxIq_6w Looking for more training to upgrade your mindset, become more pro...
How To Coach Someone To Be A Leader 26.10.2022 15:20
When you see leadership potential in someone but they lack the motivation to develope it, you want to help and encourage them, right?! You’ve probably tried, but they couldn’t see it inside of themselves. I know, I’ve beent here too. Here 3 key steps for you to help someone wake up the great leader that is hiding inside of them. Give them a try, they work. You can wat...
2 Steps to Start a New Habit 24.10.2022 11:27
Ready to start that new habit? I get it, it can feel like you setting up yourself for failure. Creating new habits are one of the hardest things we deal with. Here’s the good news, I've got the answer…. it's mind-wiring. Check it out and watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/QBfF3J5Pzts Looking for more training to...
How To Show Love And Affection To Your Wife 21.10.2022 12:57
If you've been married for more than a few years, then it's time to refresh your relationship! I've been married to my wife for 27 + years and if you've been married for quite some time now, you understand that life happens as years go by and the last thing you want to miss out on is your wife. Take these tips and apply them to your relationship, to show your wife the...
Stop Feeling Like You're Not Good Enough 19.10.2022 14:07
Feeling like you are just not good enough? When you feel like you're not good enough, it affects your life more than you know. Here are 3 steps to help you overcome that feeling and realize your value and worth. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/bFbYJLQZJH8 Looking for more training to upgrade your mindset, become m...
How To Unlock Your Full Potential 17.10.2022 9:27
If you feel like you haven't been maximizing your potential and you're wondering why, here are 3 things you're missing. The secret to unlocking your full potential is to understand where your energy is going…check it out. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/oRQdadJIGrE Looking for more training to upgrade...
What Do You Need To Become A Life Coach? 14.10.2022 13:55
Do you feel the call to coach others? Or do you already have a coaching business? If you're one that people go to for advice, have you ever considered getting all your advice organized into a framework to get you started as a coach? Listen in for the steps to take to become a great life coach who creates lasting transformation for the people you influence. Watch the f...
3 Steps to Calm Down When Stressed 12.10.2022 10:44
What do you do when life gets overwhelming? When your plans just aren’t working out? When the stress starts to set in, here are 3 quick and easy techniques you can use to calm down and collect yourself. Give them a try the next time your plans start to fall apart and the overwhelm kicks in. You can watch the full video of this podcast and subscribe to our YouTube channel here: ht...
How To Coach An Entrepreneur 10.10.2022 8:02
As a life coach, you going to get clients who are entrepreneurs. They are a different breed, as you well know! They are driven, motivated, and can lose direction in all their cool ideas. So how are you going to coach the entrepreneurs in your life? I've 5 areas to consider when you're coaching them. Check it out…and put them to use in your life too! You can watch the full v...
How To Do Better In School 07.10.2022 11:01
Your mind is powerful! You have the power to do great things when you think positive thoughts, but when you choose negativity, it can be detrimental even to your mindset which shows up in your performance. Start training your mind to be at its best with positivity and improved performance will follow. You can watch the full video of this podcast and subscribe to our YouTube...
How To Read Body Language 05.10.2022 11:18
Nonverbal communication makes up 93% of your communication. Just as important as the spoken conversation, body language is important to “listen” to create clear communication. Check out the 4 C’s of reading body language. They help you see what really going on and help you clean up your communication. Watch the full video of this podcast and subscribe to our YouTube channel...
How To Show Love And Affection To Your Husband 03.10.2022 7:27
Hi, it’s Kim! I’ve got some tips for you that’ll help you show more love and affection to your husband. At a critical point in our family, Kirk needed an extra boost to help him, and all of us, get past some significant struggles we were facing. I stepped away from my busy schedule and started finding more ways to encourage him. With all the responsibilities we...
How To Keep Your Marriage Strong After A Baby 30.09.2022 7:12
Your marriage changes when you havea baby…it's no longer just the two of you. It can feel like baby is coming between you and your spouse. So what do you do? How do you keep your marriage strong after baby comes along? Check out these simple and important tips to help you get back into alignment with each other. You can watch the full video of this podcast and subscribe to...
How To Organize A Presentation 28.09.2022 14:27
Giving a presentation can feel outside of your comfort zone. So let me help you get organized with this template that I've used for the 6,000+ presentations I have given. Here is a framework to help you get prepared. Remember, the more organized and prepared you are, the more confident you’ll feel and inspiring your presentation will be. You can watch the full video of this...
How To Stop Doubting Your Relationship 26.09.2022 14:09
Let’s talk…this is huge! A common challenge many of us face in a relationship is doubt. It’s important to understand where doubt comes from and especially how you deal with it. I have 1 IMPORTANT tip for you, it’s all about what evidence you are collecting. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/7wGixJvH00s L...
Do I Have a Life Purpose? 23.09.2022 18:34
Here’s a hint… what can you contribute? How do you serve others? The truth is that the more you serve others, the closer you are to your Life Purpose. Check out these 3 steps to help you find your unique purpose in life. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/juf4mL0ST-w Looking for more training to upgrade your mi...
Do You Hear Voices In Your Head? 21.09.2022 16:30
If you are like me, you have several conversation going on in your head at the same time…then sometimes you hear other voices. Who are they and what do you do with them? It’s all good, these voices inside your head is normal. They show up as opinions, advice, and sometimes even pressure to influence your decisions. So let me share with you where the voices in your hea...
The 2 Golden Rules To A Happy Marriage 16.09.2022 7:44
Marriage is a lot of work, but when you add these two golden rules to your relationships you can have a thriving, happy marriage. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/2y3wyW6YYjc Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock y...
The Do's And Don'ts Of Marriage 16.09.2022 13:38
Ever wish you had a tried and true list of what to do and what not to do in your marriage? Yup, me too! So I created one, a list of the do’s and don’ts of that have helped Kim and I create a happy, strong marriage. Check them out, they’ve made a big difference in our relationship. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://yout...
4 Tips to Create a Strong Marriage. 14.09.2022 7:38
It’s me, Kim! Here are my TOP 4 TIPS that Kirk and I use to recharge our marriage and increase our connection. They have worked great for us over the last 30+ years to create our amazing, strong relationship. I believe they’ll help you too! Watch the whole video, tip #4 is my very, very favorite. Try it out, you’re going to love it. You can watch the full video of this podc...
Are You An Empath? 12.09.2022 13:09
Have you ever wondered if you're an empath? Do you feel like you are an extremely sensitive person? Listen in and let me explain what’s going on. It's time to understand if you are an empath and how you can manage all the extra input you are receiving. I‘ve got 3 great tips for you that have helped me to manage my life as an Empath and a Coach over the last 17+ years....
How to eliminate chaos, worry, or bad attitudes in your home. 09.09.2022 12:20
If you are noticing chaos, worry, or bad attitudes creeping into your home, I have got some great advice for you. Do you have safety rules at home? Kim and I have dialed in on these 5 safety rules for our home. Rules really help us keep everything in order. They’ve made all the difference in strengthening our family, fostering peace, and creating safely in our home. C...
What To Do When You Have No Direction In Life 07.09.2022 11:35
When challenges can happen in life, planned and unplanned, it can change your focus or direction, sometimes you lose your way. I can help you get back on track. Here are 6 steps to help you get more clarity and direction so you can get back on track. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/_VySPT7-kHQ Looking for mo...
How To Keep A Marriage From Falling Apart 05.09.2022 7:42
Ever worry that your most important relationship is falling apart? Here’s ONE BIG SECRET that I have learned to do that keeps my marriage strong. Beware of the resentment and comparison that try to sneak in along the way. There will be obstacles to go through, but I’ve got an IMPORTANT tip to help you stop making them worse. It's what has kept my marriage strong for 3...
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