The Kids Sleep Show

You've just figured out your child's sleep schedule, and then daylight savings comes and throws everything off. Courtney is here to help you and your little one figure out the best way to fall back.

Courtney is joined by lactation expert Jada Glover. They discuss the common difficulties that come with breastfeeding, and how to provide you and your baby with the proper nutrition during this precious time.

Many parents dread sleep regressions with moving because they know it could mean tears, frustration, and a lack of sleep for you too. What if you didn't have to worry at all?

Courtney is joined by Christine Robenalt, a physical therapist who specializes in sensory regulation for children. They discuss how to recognize and adapt to the ways we all process our senses differently, especially in our little ones.

If you're concerned about the sleep your child is (or isn't) getting at daycare, this episode is for you. Courtney discusses 5 things to keep in mind concerning the sleep kids get in daycare.

Courtney breaks down the things that happen to your baby's sleep at around 8 months of age. Tips, tricks, and managing the stress that might come along with your little one reaching another milestone.

Courtney is joined by Mary Kerwin, founder of Confident Parenting. It's a challenging time for parents! They discuss how to stay confident in your parenting so your children can stay confident as well, even when the world seems an uncertain place.

Amidst all of the excitement of being a new mom, your baby is learning how to sleep. Courtney breaks down the sleep needs of a newborn.

Courtney is joined by Aparna Venkataraman, founder of Beauty in Parenting. They discuss the ways to help you and your child stay present during times like these that are filled with anxiety.

We're all feeling overwhelmed with the return to school, especially during a pandemic. This episode discusses the switch from summer break into the school year, and how to get your bedtime routine back on track.

Making the transition from 2 naps a day to 1 might seem daunting, but Courtney is here to walk you through it. Use these tips to help your little one grow into a great sleeper with just one nap a day.

This episode breaks down the use of pacifiers for sleep, when they are acceptable, and how you can make the transition away from them when it's right for your child.

In this episode, Courtney explains the dreaded 8, 9, and 10 month sleep regression, what that means for your little one, and how you can approach it in a way that leads to sleep success.

In this episode, Courtney sits down with the founder of Wholeheartedly Danielle Betteman, also the host of Podcast Failing Motherhood and talks about the balance of managing motherhood, a pandemic and how to keep your child's cup half full, even when you feel yours is half empty. 

Courtney is joined by Jariell Campbell, founder of Your Birth Network. They chat about navigating mental health as a new mom, finding your support system, and the option to invest in a Digital Doula during these challenging times.

If you missed day five of my Save Your Sanity boot camp, here is the recap of the information given!

If you missed day four of my Save Your Sanity Bootcamp, here is the recap of the information I covered!

If you missed day three of my Save Your Sanity Bootcamp, here is a recap of day three's information! 

If you missed day two of my Save Your Sanity Bootcamp, here is a recap of the information! 

If you missed my Save Your Sanity Bootcamp, here is Day One so you can still gather the information! 

It's tough to decide when it's the appropriate time to night wean. In this episode, I discuss when it's time, tips on how to night wean, and some common mistakes parents make when night weaning.

During these challenging times, balancing giving your child attention and handling everyday struggles is difficult. In this episode, I talk about how to create a special one on one time and its importance for your children.

Rolling from back to belly is an important milestone for your child. In this episode, I discuss its importance, safety, and development of the skill.

"Why won't my little one take longer naps?", this is a question I often get asked by parents. In this episode, I share the five most common reasons short naps are happening. 

Summer's finally here and you know what that means, family vacation! In this episode, Courtney offers tips and tricks to keep your little one on a sleep schedule.