The Kevin Miller Podcast

I wrap up our series on Human Design with my Big Idea, Big Takeaway & Big Action. Human design is another take on personality profiles. Think of Myers Briggs, DISC, or the Enneagram. The purpose of these is to understand your natural propensities and predispositions, so you can better understand and leverage yourself and others. I’ll speak more to the benefit in a moment. The difference with Human...

We continue our series on human design, which we kicked off with expert Erin Claire Jones, one of the most influential people in the human design arena. Erin runs Human Design Blueprint, and if you go to humandesignblueprint.com you can get a free profile, and if you want to upgrade to the paid one like I did, use code “drive” to get 10% off. This is part three where I bring in another expert to d...

I’m back with Erin Claire Jones, my expert in our series on Human Design. This is the What Drives You episode to talk with her through what drives her in all the key areas of life, and how she walks that out. Erin is an expert in Human Design and one of the most well known leaders in the space. She looks at how human design reveals our energetic blueprint and specifically, how it looks at how peop...

We kick off a series on Human Design. I first experienced it like a personality profile, which I’ve grown up taking, from Myers Briggs, to the Disc profile, to most recently the Enneagram. I greatly appreciate them all in regards to getting insight into my personality predispositions and propensities. But I’ve always struggled with the aspect that they are self-reporting. We choose the answers and...

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode…we address how to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many pe...

In this episode… I wrap up our series on mindset, specifically looking at what a growth mindset really is and the understanding that most of us are in fact not walking out a growth mindset, but are stuck in performance. This is our The Big Idea, The Big Takeaway & The Big Action episode to distill it all down. I kicked off by talking with Stanford-trained mindset expert Eduardo Briceño, the author...

We continue our series on mindset, and specifically, a growth mindset vs a fix mindset, and how those of us who believe we have a growth mindset are often sabotaging it with a fixed mindset. I kicked off the series with Stanford-trained mindset expert Eduardo Briceño, author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanfo...

We kick off a series on mindset, and specifically, a growth mindset. We’ll define it, but I think most of you are aware of a growth mindset vs a fixed mindset. And we all probably think we understand and have a growth mindset. And yet what you’re about to hear is how we often sabotage our intent to be growth minded and lose the benefit. You’re going to have your eyes opened, and be able to make im...

I’m back with Eduardo Briceño to find out what drives him in the key areas of life. In the previous episode Eduardo and I kicked off this series on mindset, as he is a Stanford-trained mindset expert and author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist Carol Dweck. You can find Eduardo at briceno.com...

This is a brief message about What Drives You, and an announcement that the show name is changing to just that. As of now, the Self Helpful podcast is evolving to “What Drives You.” I’ll explain a little, but first, the point is, you… You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source fo...

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, How To Upgrade Your Personal OS. When your phone or computer is always on, always running multiple programs, it gets bogged down. We often power it down and reboot. As humans we get this. We go through a day and by the end, we need relief and rest. We kick off...

I wrap the series on Heal Thy Self. I began with Dr. Bradley Nelson, veteran holistic physician and one of the world’s foremost experts on natural methods of achieving wellness. He’s author of the best-selling book "The Emotion Code" which provides step-by-step instructions for working with the body's energy and healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal...

We continue this series on Heal Thy Self that we kicked off with veteran holistic physician Dr. Bradley Nelson. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is our muse for this discussion. The methods he talks about have some basis...

On this episode of Self Helpful, host Kevin Miller engages in a thought-provoking conversation with Dr. Bradley Nelson, acclaimed author of "The Emotion Code" and "The Body Code." Driven by a deep belief in divine purpose, Dr. Nelson shares his personal experiences and insights, delving into the profound concepts of unconditional love, transformative consciousness, and the healing power of emotion...

We kick off a series on Healing. Your body's ability to heal itself. Physically and psychologically. Every day we are exposed to things that compromise our very beings. Just going through the day, taxes us and at the end, we sleep, and while we sleep, we expect to, hope to, recharge so we can do it again. This is an aspect of healing. But now we are going to go deeper into the acute issues of our...

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we’re talking about trauma. Which is at the core a distressing or disturbing experience. The reality is our past traumas, especially in our early upbringing, latch on and often negatively affect our health. Tana Amen is a New York Times bestselling author, a ne...

We continue a special, short series on What Drives You with some interesting people. People who got clear on what they wanted, and why, which is what creates authentic drive, knowing what you want and why. This is the focus of my book, What Drives You. Here I bring you Jordan Harbinger. Jordan is podcasting royalty. He wasn’t a celebrity. He didn’t have a NY Time bestselling book. He didn’t grow a...

We continue a special, short series on What Drives You with some interesting people. People who got clear on what they wanted, and why, which is what creates authentic drive, knowing what you want and why. This is the focus of my book, What Drives You. Here I bring you Kara Goldin. Kara is well known as the founder and CEO of Hint, Inc. Hint is the unsweetened, flavored water that’s become one of...

I’m kicking off a series of What Drives You episodes with some incredibly interesting people. People who got clear on what they wanted, and why. That’s what creates authentic drive, knowing what you want and why. Here I bring you Shawn Askinosie, founder of Askinosie Chocolate. If you are a Seth Godin follower you have likely heard of Shawn and Askinosie Chocolate, as Seth is a big fan of Shawn, t...

This is our Peak Wellness show where we give specific focus to our health and wellness. The foundation for all we do. In this episode…we talk about breathing. How to breathe. Isn’t that odd. I, like you, figured I knew how. For over 52 years I’ve been breathing air in and continuing to live. I was a pro cyclist and seemed to breathe pretty proficiently. What more do I need to know? Turns out there...

I wrap up our series on Strong Body Strong Mind and I’m going to give you a paradigm shifting analogy that I believe will forever change how you view your brain’s ability in regards to the overall health of your body. I kicked off the series with Dr. Gabrielle Lyon whose focus is Muscle Centric Medicine. Her new book is called Forever Strong: A New, Science-Based Strategy for Aging Well. The focus...

We continue our series on Strong Body Strong Mind and How To Remain Fully Capable As You Age. My catalyst for this series is Dr Gabrielle Lyon whose expertise is Muscle-Centric Medicine, and that is our muse, how in our search for long term health often misses the vital role of skeletal muscle. Gabrielle’s new book is Forever Strong: A New, Science-Based Strategy for Aging Well and her podcast is...

I’m back with Dr Gabrielle Lyon to find out what drives her, to dig into her values and how she walks them out in her life. We start off talking about spirituality and Gabrielle shares the gravity she faces as she deals with actual life and death with patients. We talk about her navy seal husband who never complains. We of course talk at length about health and wellness and her own habits and get...

We are talking about aging well. Specifically, maintaining our mental and physical strength and capacity, as long as possible. The media talks about lifespan, but what I care about is health span. I want to be healthy and able to the end, whether my end is 60 years old or 100. As opposed to lingering for the last 5 or 20 years as is getting to be the norm. A tragic norm. My expert on the topic is...

Food is like money. We can’t do without it. Food is not good or bad. So we either have a good and healthy relationship with it and invest wisely, or we have a poor relationship with it and it’s a thorn in our side. We are losing the war with food in America and in this show we highlight a reality of our true and real addiction with food. All of us are on the spectrum. But again, we can’t stop eati...