The Kevin Miller Podcast

7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the...

Your body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains...

It will surprise you for me to say, it depends. We all have something we want and the clarity of what we want and why is what makes up our drive. The cultural and high achiever perspective is to but super disciplined, give everything up for the sake of the end goal, delay all gratification for the sake of the prize and never, ever, ever quit! Well, we all know of people who did this and never foun...

We've been talking about belonging and how true belonging is not merely "fitting in." Thanks to Ritu Bhasin, author of We've Got This, for bringing us to the concept. For all of you who are people pleasers...who don't like conflict, the idea of being authentic can feel scary and feel like to be natural we've got to offend people. I just can't embrace this but I'm learning how to better navigate be...

In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taught anything about our relationship with ourselves and to many, like me, the very concept is obtuse and awkward. It's taken me a long time to recognize that some people are just...good with themselves....

One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school, at work, at church, or with family. And that’s the rub, we’re performing. We’re not being ourselves. And we don’t find true belonging. My expert on belonging is Ritu Bhasin, who is a global expert on...

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, rechargin...

You can be driven and confident at your core, and yet your energy can be off. This will hamper you and it negatively affects others around you. If your energy is good and on, then go forth and bless and conquer. The point of this short message is to help you audit it, and if it's off, correct it or at least take responsibility for how you may affect others, and consider a detour. Next up are six w...

I state we are all driven by our desires or our fears. Positively or negatively. In relationships, the same holds true and it’s explained and defined by our attachment styles. As a child you experienced attachment to others a certain way and this was your programming going forth for all relationships. Friends, this is immensely significant. You can quickly find out your attachment style and open a...

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight....

We all live with a life philosophy. We have guiding principles, beliefs, and expectations that influence everything we think and do. But most people are unaware of the philosophy they are living under and don’t realize they are being mindlessly guided to destinations, not of their conscious choice. You are most people. I am too, on any given day that we don’t stop and take captive what is going on...

It’s become a perspective in our culture that you are waiting for something to happen, so you can respond and become extraordinary. Our movies often show someone just existing through life, then all the sudden the world is going to end by a giant meteor or a plague and they rally to save themselves and others. Or they fall into a vat of chemicals or get bit by an insect and develop superpowers and...

This is the biggest myth I’m on a mission to dispel, that some people are driven and others are not. It’s a lie. And I want you to tell yourself and everything this good news. When you are on the couch binge watching shows and binge eating chips, it’s not because you have a lack of drive. When your kid wants to do nothing but play video games while your friend’s kid is a star athlete and valedicto...

Ryan Serhant is one of the most successful and well-known real estate brokers in the world. Ryan is known as a star of Bravo’s Emmy-nominated Million Dollar Listing New York, its spin-off show Sell It Like Serhant, and for his appearance in the film While We’re Young alongside Ben Stiller, Naomi Watts, and Adam Driver. He founded his own real estate company, SERHANT., that has grown to more than 3...

I’m back with authentic leadership expert Kristen Hadeed to talk about what drives her as she influences other leaders around the world. Kristen is a prolific speaker and personality people in key leadership roles are turning to for advice on how to lead by connecting with your people, whether they are your kids or your employees or coworkers. Kristen’s book is Permission To Screw Up: How I Learne...

Today the buzzword in self-improvement is manifesting. People seem fairly polarized on the topic, either fully embracing it as magical or fully rejecting it as evil. I’ll admit I’ve struggled with the concept of manifesting for a long time. I believe in a God and I don’t think I’m it. I don’t think you are either. But I feel where there’s smoke there is often fire, and my parents taught me not to...

The fact you are listening to this podcast tells me you are driven to influence others, and influence is leadership. So whether you want to positively influence your kids or friends or coworkers, or you want to lead a company or organization, you need some leadership skills. However, the term of leadership covers a lot of ground and has a lot of baggage that may not be relevant for you. Which is w...

I’m back with Pulitzer prize-winning reporter, CHARLES DUHIGG, author of the landmark bestseller and my favorite resource on habits, The Power of Habit which spent three years on the New York Times bestseller list. His new book Supercommunicators: How To Unlock The Secret Language of Connection which we discussed in the previous episode. Here we go behind the scenes with my What Drives You episode...

Here in America we are massively overfed, and often undernourished. Likewise we are in an age of dramatic overcommunication, and under-connection. And here lies the opportunity. This is the superpower. To evolve past mere communication and get to connection. This is where the magic happens. If you can connect, you can influence. And you’re about to learn that you in fact, don’t know how to really...

This is my Big Idea & Action episode where I pull out the key highlights from our series on transforming conflict. Our catalyst was William Ury, one of the world’s best-known experts on negotiation, and the co-author of Getting to Yes, the world’s all-time bestselling book on the topic with more than 15 million copies sold. He’s a co-founder of Harvard’s Program on Negotiation and his brand new bo...

We continue our series on transforming conflict which we began with William Ury. William, one of the world’s best-known experts on negotiation, and the co-author of Getting to Yes, the world’s all-time bestselling book on the topic with more than 15 million copies sold. He’s a co-founder of Harvard’s Program on Negotiation and his brand new book and our muse for part one in this series, is, POSSIB...

We’re back with negotiation, conflict, and possibilities expert William Ury. In our previous discussion we dove deep into the focus of his new book, POSSIBLE: How We Survive (and Thrive) in an Age of Conflict. Here we go behind the scenes to hear what drives William in his personal and professional life, and how he handles conflict and pursues possibilities in his own world, from where he goes out...

We begin a series on conflict, or more specifically, the possibilities within or around conflict. We seem to be a world more at conflict than ever. We can ask why, but where it starts is with us and chances are as you are listening right now you have a list of people in your lives who you are struggling with or distanced from, because of conflict. So how can you…how can I…better steward conflict i...

This is a What Drives Your Health episode and we look at how choice pollution is feeding into your anxiety. This is not what we want fueling our drive. When you are faced with too many choices, you are inclined to do…nothing. Or if you’re like me you just make a rash decision just so you can move on. Taking time to figure out the best decision can cause stress and from this we are generally suffer...

This is my The Big Idea & Action episode to distill down our series on Inner Mastery. Inner Mastery IS…your drive. Your drive isn’t out there, it’s all inside you. It’s just waiting for you to get it in the right gear and to upshift. As I said in part three however, think about it as inner mastering. It’s the day by day pursuit of growth to understand and better manage and be your true self. Our e...