The Keep It Real Podcast

We've got a special gift for you lovely lot this week - it's the Xmas special! The gang discuss the highs, the lows, and number of bottles of wine consumed over 2023 infused with a LARGE helping of Christmas cheer! BIG big thank you to all our listeners this year - we appreciate you so much and wishing you a very merry christmas and a happy new year! We will be back in 2024 - can't wai...

This week Anna gets her witchy way and the gang are discussing (yep, you guessed it) ASTROLOGY! Joined by the incredible Jade (@kazee.co) the girls get deep about manifestation, Saturn returns and the all encompassing birth charts. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madl...

This week we're back with a VERY special episode indeed - recorded live (with special guest Anaïs!!) at our Women in DnB event in collaboration with Hospital Records & AIM. The gang open it up to the crowd to discuss all things music - ranging from burnout, to imposter syndrome and all the way back round to social media. Expect major wholesome vibes! BIG thanks to our partners @hospitalrec...

Dancing is healing - but what else? This week the gang discuss trauma and healing through the power of art. If you want to support the 'Save our scene' movement links are included below: @saveoursceneuk @culturecallingcampaign Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie M...

Ruth and Anna delve into how to stay grounded during what can sometimes feel like a daunting task of marketing yourself. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben Dornan...

WELCOME BACK TO KEEP IT REAL! Catch up with the girls to hear about their crazy summers and how they kept it real on the road. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall, Anna Pixie Holmes, Cassie Madly & Rhiipercussion Produced by Justine Taylor Design by Lora Jones - @dnbillistrated Content by Ben D...

Keep It Real: Live at El Dorado Festival We had an amazing time at El Dorado Festival at our live podcast! We had a brilliant chat with performer and business owner Beth Sykess as we took a deep dive into festival life! Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall & Anna Pixie Holmes  Produced by Ffion...

Keep It Real: Getting in the Room & Diversifying Festivals For our season 2 finale, we get excited about festival season while we discuss how the festival landscape needs diversification both on and off the stage. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet the hosts: Ruth Royall Rhiipercussion Madly Anna Pixie Holmes  Produ...

Keep It Real w/ Special Guest Mila Falls We were delighted to sit down and have a chat with the brilliant Mila Falls! Singer, songwriter and 1/3 of rising drum and bass group Girls Next Door, we spoke about how we've kept it real recently and jumped into topics close to our hearts. Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  Email: hello@thekeepitrealpodcast.com   Meet...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly, Anna Pixie Holmes The Keep It Real girls regroup after bank holiday madness and chat about how they feel about FOMO. The fear of missing out on a professional and personal level can be tricky, so listen to how the girls feel about it! 'Comparison Is The Fear Of Joy' ✨ Get connected:  Instagram: @keepitreal.pod  TikTok: @keepitreal.pod  E...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly, Anna Pixie Holmes & special guest Euphonique Keep It Real welcomes special guest Euphonique to the podcast. Producer, DJ, label boss, songwriter. Euphonique’s high energy system-shaking signature has been an integral part of the D&B landscape since she first emerged in 08. With beats on some of the most respected labels including Hospital...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Season 2 of Keep It Real is here! This week, we had a special guest and Keep It Real family member Tank Howls in with us! We dived into age in the music industry, motherhood and how Tank has crafted her career as a DJ and presenter! Get connected: Instagram: @keepitreal.pod TikTok: @keepitreal.pod Email: hello@thekeepitreal...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Season 2 of Keep It Real is here! Listen in as we all catch up and chat about what self care means to us! Get connected: Instagram: @keepitreal.pod TikTok: @keepitreal.pod Email: hello@thekeepitrealpodcast.com  Meet the hosts: Ruth Royall Rhiipercussion Madly Anna Pixie Holmes Produced by Ffion Riordan-Jones & Justine T...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! Introducing our hosts and the start of an exciting new series where we will be getting to know the gang and discussing everything from equality within the music industry to the way we view our bodies. For our season 1 finale, we're delighted to have invited rising-st...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! Introducing our hosts and the start of an exciting new series where we will be getting to know the gang and discussing everything from equality within the music industry to the way we view our bodies. Safe Spaces in music is on the rise and we're here for it. In this week's...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! Introducing our hosts and the start of an exciting new series where we will be getting to know the gang and discussing everything from equality within the music industry to the way we view our bodies. This episode covers many topics close to our hearts. This week, we're taki...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! Introducing our hosts and the start of an exciting new series where we will be getting to know the gang and discussing everything from equality within the music industry to the way we view our bodies. In this episode we dive into the world of fashion, it's relationsh...

Keep It Real w/ Ruth Royall, RhiiPercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! This week, we're delving into Imposter Syndrome. Do we feel it? If so, where does it present itself in our lives? Is it more common in the creative, and artist lead industries? Listen as we unpick the ever-evolving topic.  Get connected: Instagram: @keepitreal.pod T...

Keep It Real w/ Ruth Royall, Rhiipercussion, Madly & Anna Pixie Holmes Welcome back to the brand new series of Keep It Real! Introducing our hosts and the start of an exciting new series where we will be getting to know the gang and discussing everything from equality within the music industry to the way we view our bodies. Get connected: Instagram: @keepitreal.pod TikTok: @keepitreal.pod Emai...

Welcome to Keep It Real...The podcast where we explore ways to navigate our own reality in a world of fake news, filters where falsehoods travel faster than the facts. Born from Ruth Royall's instagram campaign last year to raise awareness and rebel against unrealistic beauty standards. The ‘Keep It Real’ campaign flooded instagram with positive images intended to spread the message that we are en...

Welcome to 'Keep It Real Short Stories' Keep it real is predominantly a community, so we wanted to hear from that community. We have reached out to hear some individual stories. If you'd like to share your story with Keep It Real then get in touch with us. Please send your story to helllo@ruthroyall.com or you can reach us through our instagram page @keepitreal.pod Socials: Facebook - Search Keep...

Welcome to Keep It Real...The podcast where we explore ways to navigate our own reality in a world of fake news, filters where falsehoods travel faster than the facts. Born from Ruth Royall's instagram campaign last year to raise awareness and rebel against unrealistic beauty standards. The ‘Keep It Real’ campaign flooded instagram with positive images intended to spread the message that we are en...

Welcome to 'Keep It Real Short Stories' Keep it real is predominantly a community, so we wanted to hear from that community. We have reached out to hear some individual stories. If you'd like to share your story with Keep It Real then get in touch with us. Please send your story to helllo@ruthroyall.com or you can reach us through our instagram page @keepitreal.pod Socials: Facebook - Search Keep...

Welcome to Keep It Real...The podcast where we explore ways to navigate our own reality in a world of fake news, filters where falsehoods travel faster than the facts. Born from Ruth Royall's instagram campaign last year to raise awareness and rebel against unrealistic beauty standards. The ‘Keep It Real’ campaign flooded instagram with positive images intended to spread the message that we are en...

Welcome to 'Keep It Real Short Stories' Keep it real is predominantly a community, so we wanted to hear from that community. We have reached out to hear some individual stories.  If you'd like to share your story with Keep It Real then get in touch with us. Please send your story to helllo@ruthroyall.com or you can reach us through our instagram page @keepitreal.pod Socials: Facebook - Search...