The Katie Mae Show

Finding balance in your life, can help you find balance with your health.   In this episode, Katie Mae welcomes Dr. Remina Panjwani, a functional medicine physician with an extraordinary story of resilience and achievement. Dr. Panjwani shares her inspiring journey from growing up in an immigrant family to becoming a top-ranking physician, despite numerous cultural and socio-economic barriers...

Every struggle, every sorrow, every moment of pain can lead to a place of healing and abundance.   In this episode, Katie Mae joins Michelle Porterfield and Ryanne Salcido to talk about their experiences with divorce and how they came through to the other side. While none of these women are advocates for divorce, they go into depth about how it was a powerful catalyst for personal growth and...

As painful as the end of a relationship can be, it is a powerful opportunity to learn more about ourselves and to grow.   In this episode Katie Mae welcomes transformational coach, Joseph Wilder, to chat with her about the importance of self-growth within a relationship, the power of vulnerability and authenticity, and the necessity of seeking help and community.   Joseph shares his jour...

You’re not alone if you’re having problems in the bedroom.   This week is a very special episode of The Katie Mae Show. Katie welcomes her business coach, long-time friend, and Katie Mae Show veteran, Rebeca Lima, to the podcast. Katie and Rebeca get down and dirty as they dive into the topic we all wanna know more about: SEX!   You’ll learn about the many ways that sex and money are rel...

Nutrition, stress management, sleep, and exercise have an impact on your overall health and your overall health has an impact on your relationships.   In this episode Katie Mae welcomes Stephanie, a functional medicine nurse practitioner, to delve into the intricate relationship between gut health and overall well-being.   Stephanie shares her journey from traditional nursing to function...

There is no fast-forwarding through the healing process. It is going to take time and look different for everyone.   In this episode, Katie Mae reflects the importance of making real and lasting changes in life and emphasizing the need for deep trauma healing before implementing conscious-level efforts. She explains how her coaching addresses childhood beliefs and unhealthy patterns, highligh...

Whether it’s through over-drinking, excessive exercise, or doom-scrolling, our coping methods often come with a cost.   Join Katie Mae in this eye-opening episode of The Katie Mae Show as she sits down with Michelle Porterfield, certified mindset and breakthrough coach, to talk about her journey from drinking a bottle of wine every day to escape, to now helping hundreds of women stop drinking...

While true connection and intimacy is what we really desire, we cannot actually achieve this without first taking the risk of vulnerability. In this episode Katie explains what The Turtle Challenge is and why she believes it's going to help women achieve what they want most in their lives and in their relationships. Break free of the shell and embrace the deep connection that only vulnerability ca...

You may not realize it, but you chose the relationship you have whether it’s a healthy one or not.   Join Katie as she discusses how that can possibly be true. She talks about the difference between our conscious selves and our unconscious selves and how that can affect the relationship we’re in. Listen as Katie gives practical advice on how to retrain our brain so that you can start having t...

Women who are unhappy in their relationships often believe that if their partner only changed their ways, then they would be living a happy and fulfilling life in a loving and secure relationship, but that’s not exactly how it works.   In this episode, Katie discusses why waiting for your partner to change is only going to prolong your misery. She provides practical advice on what you can sta...

If you’ve found yourself stuck in an endless cycle of fighting with your partner, you’re not alone. This is so common in relationships, especially for those of us who are successful entrepreneurs. This doesn’t mean your relationship is doomed.   Join Katie as she delves into the cycle of repetitive arguments in relationships. Discover how these recurring fights may be rooted in deeper trauma...

You feel like you’ve tried everything, but conversations with your partner seem to lead nowhere or leave you frustrated. You dread every interaction and avoid conflict at all costs. You’re at the end of your rope and you don’t know what to do. If this sounds like you, have you tried getting over yourself?   In this episode, Katie dives into the art of effective communication. She shares her i...

Money can be one of the biggest stressors on a marriage, but it doesn’t have to be.   Katie welcomes Katy Almstrom, friend and financial coach, to the podcast to share her wisdom and practical advice for fostering financial harmony within your marriage. Katy discusses initiating open and honest conversations about money, addressing differing financial values, setting shared goals and the impo...

The road to building a healthy marriage is difficult and often paved with humility and surrender.   Katie brings on Donald and Bobbi Dugan, a married couple who have been to the brink and back. Bobbi talks about what made her want to end their marriage and what it took for her to recognize her own patterns and beliefs that almost took her to the point of no return. Donald talks about what it...

As wives and mothers, we are often frustrated with our husband’s role in the daily management of our household. We want them to take the initiative and play a more active part keeping up with chores or helping with the kids. We resent having to ask them to help and end up overworked and unhappy. But… we do this to ourselves.    In this episode, Katie talks about how to change this unheal...

How many times have you heard that the key to a good relationship is communication? What if I told you that it’s not your communication with others that is the key, but the communication within yourself?   In this episode, Katie gives some examples of how women lie to themselves about their feelings in order to keep others happy, and how this affects their relationships with their husbands an...

Family meetings are one of the most important tools for making sure that everyone is getting their needs met, feeling supported and feeling connected. So what happens when your husband isn’t entirely on board?   In this episode, Katie identifies the main reasons why your man isn’t taking the family meetings seriously, and gives actionable advice on how to get him not only involved but excited...

Self-awareness, compassion and understanding is the key to unlocking a deeper and meaningful connection with your partner.   In this episode, Katie talks with men’s relationship coach Richard Lonsbury about the importance of self-love in relationships. Richard talks about his journey to finding validation within himself instead of externally, and how that was an agent for positive change in h...

Guilt, it’s something we’re all familiar with. Guilt can come from personal insecurities to outside pressures from friends, media, and your business. It affects not only our happiness but also significantly impacts our relationships, especially marriage.   In today’s episode, Katie is unpacking how guilt shows up in life, how we treat those around us due to guilt, and, most importantly, strat...

Powerhouse women are high-achieving, confident, and independent, traits we all hope to possess, but these traits can impact a marriage.    Katie brings on friend and former client Rebeca Lima. Rebeca is an incredibly talented and hard-working entrepreneur and founder of the Six Figure Society. Rebeca takes listeners through her journey while providing tangible tools and advice on navigat...

Living unapologetically is a bit of a buzz word these days. But living unapologetically doesn’t mean you forgo apologizing. It doesn’t give you the right to be rude or disrespect others. But instead, it means to live an authentic and chosen lifestyle.   In today’s episode, Katie addresses the caveat around living unapologetic. She dives deeper into the true meaning, the considerations of adop...

Katie starts her day with an early rise and a workout, not because she necessarily enjoys it but because it transforms her days, weeks, and months. In today’s quick episode, Katie gives listeners a way to help them start their day on the right foot simply by telling their brains where to focus. A gratitude practice is often exemplified during the holiday season, but it’s more than expressing thank...

What resonates with you when you sit and think about how you envision your life? Is it merely survival? In today’s episode, Katie is visiting how the standards and boundaries we have set for ourselves trickle into our marriage.   Katie reminds listeners that we all have our own identity, and that identity carries over into our marriages along with our values and standards. These standards are...

We all have our own set of values, beliefs, and visions. In many marriages, beliefs don’t always align with our spouses. But, how do we deal with these challenges and prevent them from ending marriages?    In today’s episode, Katie is joined by special guest Ruth Joseph. Ruth is an amazing woman with a vibrant personality. Katie and Ruth sit down for an incredible conversation on navigat...