The Kat Mak Talk Show

The holiday season can bring joy, but it also ramps up stress and perfectionism—especially when it feels like the world is on the brink of chaos. In this episode, we dive into the societal and personal pressures that make us feel like we need to perform, achieve, and impress during the most wonderful (and overwhelming) time of the year. You'll learn practical strategies to step back from the perfe...

Chapters 00:00 Introduction and Background Stories 02:40 The Journey to Canine Training 05:02 The Importance of Understanding Canine Behaviour 07:37 The Shift to Force-Free Training Methods 10:41 Personal Challenges and Health Struggles 16:06 The Impact of Mould Illness 21:34 The Journey of Writing a Book 24:06 Future Aspirations and Goals Connect with Sarah and learn ways to help your Canine here...

Ever wondered if you should or shouldn't go out on your own? In this episode of the Kat Mak talk show, Jennifer Powers from Powers Digital Agency shares her journey of building a successful digital agency, emphasizing the importance of teamwork, delegation, and creating a positive work culture. She offers valuable advice for aspiring entrepreneurs, discussing the realities of starting a business,...

In this conversation, Kat Mak explores the transformative power of gratitude, sharing insights from a recent study that highlights the effectiveness of focusing on one specific thing to be grateful for each day. She reflects on her personal journey with gratitude, particularly in the context of healing from loss and the importance of community among women. The discussion emphasizes the significanc...

In this episode of the Kat Mak talk show, Kat reflects on the journey of women who have transformed their pain into power. She announces the Elevate Transform Summit, where various speakers will share their insights on overcoming grief and personal challenges. Kat shares her personal experiences with grief, particularly the loss of her mother, and emphasizes the importance of resilience, gratitude...

In this episode of the Kat Mak talk show, Kat reflects on the journey of women who have transformed their pain into power. She announces the Elevate Transform Summit, where various speakers will share their insights on overcoming grief and personal challenges. Kat shares her personal experiences with grief, particularly the loss of her mother, and emphasizes the importance of resilience, gratitude...

Have ever experienced a loss? In this conversation, Kat Mak interviews Christine McFarlane Olsen, a life coach from New Zealand, who shares her transformative journey from grief to empowerment after the loss of her husband. Christine discusses the pivotal moment that led her to embrace life coaching and the importance of perspective in overcoming challenges. S he offers practical advice for those...

Ready to create a brand that resonates? Tune in and start shaping the future of your business today In this insightful episode of The Kat Mak Talk Show , I sit down with Roxy Rimmer from Hearts to Headlines to explore the power of emotional branding for non profits and small businesses. Roxy dives deep into how colour theory and branding can shape how your audience feels about your business, shari...

What do you when life crashes..cause it will In this engaging conversation, DeDee Cai, founder of Fit to Profit, who shares her transformative journey from burnout and depression to becoming a performance coach. DeDee discusses the pivotal moments that led her to create her coaching business, emphasizing the importance of holistic wellness, self-love, and the entrepreneurial journey. She offers va...

In this episode of the Kat Mak talk show, Kat shares her experiences from a recent trip to the US, emphasizing the importance of connecting with like-minded individuals, navigating challenges, and setting boundaries. She reflects on personal achievements, including seeing her billboard in Times Square, and discusses the significance of mentorship and taking action to achieve personal and professio...

What advice would you give your younger self? In the episode Maria Douglas a best selling author, founder of a Life by Design shares why she left the corporate world to do exactly that lead a life by design and building a global online business. She shares tips on how she did it and continues to do so. Connect with Maria Douglas below. ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ If we have not connected then lets...

Why you may not be making the sales you want! In this episode, I share my insights on the importance of human connection in sales and customer service. Through personal anecdotes, I emphasizes the need for authenticity, kindness, and genuine interactions with customers. Be a human first and a marketer second can lead to exceptional customer experiences and build trust. I reflect on my experiences...

In this insightful episode, Dr. Aumutma Simmons from the Holistic Fertility Institute shares her personal journey into the world of fertility, challenging the conventional belief that fertility significantly declines after 35. Dr. Aumatma, is trained as a Naturopathic Doctor, Board certified in naturopathic endocrinology, and currently founder & CEO of 3 companies in the fertility space. She i...

How do you turn your pain into power? Have you ever been in so much pain that you just do not know what to do anymore? You are not alone. In this episode, Ellen Howland shares her inspiring story of turning chronic pain into personal power. Discover how mindset practices, gratitude, and surrounding yourself with the right people can fuel your transformation. Ellen's powerful message reminds us tha...

Have you ever suffered a burnout? Do you feel like everything is too much sometimes, always wired... In this weeks episode I Paula Liub, shares here story of how her burnout created and change, it her catalayst moment. Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace,...

Do you miss face to face connection? I do too!! In this empowering episode of The Kat Mak Talk Show, we dive into the transformative power of authentic connections. I share my personal story of meeting a friend in person after an online connection, revealing how true alignment can spark incredible energy and open the door to new opportunities. I encourage female entrepreneurs to embrace real, mean...

Have you ever felt less than, and just cant get through your ish... In this weeks episode Mary Laske Bell a certified breathwork and reiki practitioner shares her magic. She maintains a breathwork community for entrepreneurs called The Breath Chamber where members often report experiencing instant decompression, channelling ideas, and finding solutions to long-standing problems. She frequently lea...

Have you ever been sick and and tired of being sick and tired? In this episode, I sit down with Antonia Wiltjer, a transformational body coach, as she opens up about her personal journey of transformation and the key moments that inspired her to prioritize her health and wellbeing. We dive into the importance of self-worth, the struggles mothers face in putting themselves first, and the power of h...

Do you lack confidence? Should you lack confidence is the million $$ question here I share what to do to get out of your head ... If we have not connected then lets ... ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Struggling to build your online business? Grab my 3 Day Sales Academy play book  ⁠⁠⁠here⁠⁠⁠ .

Ever wondered how to get out of the rat race and finally follow your passion? In this episode, I sit with Tanya from New Earth Consciousness to explore her inspiring journey from teaching to entrepreneurship. Tanya shares how her mother’s story of overcoming challenges influenced her path and led her to start a business dedicated to helping mothers. She delves into her work with Family Constellati...

You can change your life at any time, no matter what the circumstances. Join me with Lorretta Lee , a renowned entrepreneur and coach with over 40 years of experience, empowers women entrepreneurs caring for children with special needs. She helps them grow their businesses while maintaining family stability by creating effective strategies and reducing stress. Loretta’s expertise makes her a trust...

Is vision important in business? Absolutely. In this podcast, we dive deep into why a strong vision is the foundation of success. We’ll explore how having a clear sense of direction not only guides decision-making but also inspires teams, fuels innovation, and keeps businesses thriving in the long run. If we have not connected then lets ... ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Struggling to buil...

Are you fake news? There's so much around. Lets talk authenticity, uncovering what it truly means to live and lead with honesty, vulnerability, and purpose. Each episode features powerful conversations with women who embrace their true selves in business and life, sharing raw stories of triumphs and challenges. Tune in to discover how embracing your authentic self can transform your journey, e...

Are you tired of being a smoker? Lack of appetite control? Lack of exercise? Depression, divorce, past trauma? Do you have a phobia, fear, or area of life you avoid? There's no reason you have to just accept problems being a part of your everyday life! Jenn Ritt a holistic and Hypnosis Coach from the Ritt Path shares her personalized approach to hypnosis and coaching. Working closely with clie...

Are you treating your business like a small side hustle instead of the empire it could be? In this episode, we dive into the mindset shifts and actions you need to take to elevate your business from a hobby to a thriving, scalable venture. Discover the common pitfalls that keep women stuck and how to start thinking like a CEO to achieve the success you deserve. If we have not connected then lets ....