The Kat Mak Talk Show

In this conversation, Kat Mak discusses the challenges of personal growth and the resistance one may face from others. She emphasizes the importance of being your own cheerleader and understanding that not everyone will support your journey. Kat highlights the significance of surrounding yourself with positive influences and recognizing that silence from others often reflects their own fears. Ulti...

Why are women still underpaid — and undervalued — in the workforce? In this episode of The Kat Mak Show, Kat sits down with gender pay equity advocate Bex Howells to unpack the systemic challenges women face at work — and what it will take to create real change. Bex shares her personal journey into advocacy, the cultural conditioning that keeps women undervaluing themselves, and why rebellion may...

Are you building your business — or chasing the algorithm? In this solo episode of The Kat Mak Show, Kat shares why authenticity is your most powerful marketing strategy in today’s crowded online space. Too many women entrepreneurs burn out trying to follow trends, beat the algorithm, and copy what’s “working.” But real influence isn’t built on noise — it’s built on trust. In this episode, you’ll...

Are you exhausted from dieting — and still feeling stuck? In this episode of The Kat Mak Talk Show, Kat sits down with Stephanie Notley, also known as The Fruitfulness Coach , to unpack the hidden damage of diet culture and how women can reclaim confidence through food freedom. Stephanie shares her personal journey from battling restrictive dieting to embracing intuitive eating — and now helping o...

In this conversation, Kat Mak discusses the reality ofemotional triggers, emphasizing the importance of acknowledging andunderstanding them rather than suppressing them. She shares her personalexperiences as a burn survivor and how triggers can manifest in various formssuch as fear, anxiety, and anger. Kat provides practical strategies formanaging triggers, including journaling, deep breathing, an...

In this episode, Kat Mak reflects on her experiences as a mother and the societal pressures surrounding beauty and success. She discusses the importance of resilience, emotional intelligence, and the impact of parenting on personal development. Through her personal anecdotes, she emphasizes the need for kindness and self-awareness in both personal and professional realms. 00:00 Reflections on Turn...

In this episode of the Kat Mak Talk Show, Feng Shui consultant Moni Castaneda shares her journey from architecture to Feng Shui, emphasizing the importance of creating a harmonious home environment. Moni discusses her unique approach to Feng Shui, which integrates color theory and emotional well-being, and introduces her nine-step method for transforming spaces. The conversation highlights the emo...

In this episode of the Kat Mak Talk Show, Feng Shui consultant Moni Castaneda shares her journey from architecture to Feng Shui, emphasizing the importance of creating a harmonious home environment. Moni discusses her unique approach to Feng Shui, which integrates color theory and emotional well-being, and introduces her nine-step method for transforming spaces. The conversation highlights the emo...

In this deeply personal episode, I share my journey through the pain of losing my mother and how that loss pushed me to find my authentic voice. Grief can feel like being stuck in silence, but I discovered that transforming pain into movement and purpose is the key to healing. Join me as I explore the importance of surrounding yourself with positive energy, taking small but powerful steps forward,...

“Are You Saying Yes When You Want to Say No?” This week I dive deep into the people-pleasing patterns that so many high-achieving women carry—often without even realizing it. In this honest and empowering episode, I unpack:🔥 Why people-pleasing is more self-sabotage than selflessness🔥 How it drains your energy, dulls your voice, and disconnects you from your truth 🔥 Simple shifts to start setti...

In this episode of the Kat Mak Talk Show, Karishma Ismail shares her journey as a coach, real estate investor, and advocate for women navigating divorce. She discusses the concept of being 'happily divorced' and how it can empower women to redefine their narratives. Karishma emphasizes the importance of self-love, healing, and the need to mother ourselves through difficult times. She also...

In this episode of The Kat Mak Talk Show , we uncover the real reason so many women stay stuck— the silent killer of success . It’s not lack of talent—it’s imposter syndrome, perfectionism, and fear of judgment quietly holding you back. Kat breaks down how these hidden blocks sabotage your next level and what to do about it. It’s time to stop shrinking and start owning your power. If we have not c...

In this empowering episode of The Kat Mak Talk Show , Kat sits down with Lisa Dorn, a wellness and transformation coach, best-selling author, and advocate for women’s self-confidence. Lisa shares her powerful journey from a high-pressure legal career to discovering her true calling after a life-altering accident. Through her story of overcoming trauma and adversity, she reveals how personal develo...

In this episode of the Kat Mak Talk Show, Kat engages in a deep conversation with Nikki Brown about her personal journey, including her love for sunflowers, her experiences living in Spain, overcoming trauma, and transitioning from a corporate career to entrepreneurship. Nikki shares her insights on self-discovery, the challenges of building a community abroad, and the importance of emotional heal...

In this episode, Kat Mak reveals how she went from managing retail chaos to building a powerful online brand with purpose. Designed for the ambitious woman juggling a million tabs open in her mind, Kat shares a practical three-step content strategy to help you show up, speak to the right audience, and sell with soul—without burning out. It’s time to ditch the overwhelm and finally create content t...

In this episode of the Kat Mak talk show, Carolyn Fornataro shares her inspiring journey of overcoming significant health challenges and how these experiences shaped her into a coach empowering women. She emphasizes the importance of viewing obstacles as opportunities for growth and encourages listeners to seek mentorship. Carolyn reflects on her past, celebrating her milestones and the clarity sh...

In this episode, Kat Mak interviews Christine Campbell, a photographer who transitioned from a successful career in massage therapy to pursue her passion for photography. Christine shares her journey of self-discovery, the importance of capturing memories, and the challenges of overcoming self-doubt. The discussion emphasizes the significance of following one's heart and believing in oneself,...

In this episode, Kat Mak reflects on her experiences as a mother and the societal pressures surrounding beauty and success. She discusses the importance of resilience, emotional intelligence, and the impact of parenting on personal development. Through her personal anecdotes, she emphasizes the need for kindness and self-awareness in both personal and professional realms. 00:00 Reflections on Turn...

If you’re a woman building a business and a legacy—this one’s for youShe went from chasing sales to creating impact. In this episode of The Kat Mak Talk Show , Tiffany Anderson shares how she left the hustle of direct sales to become a purpose-driven coach. She opens up about balancing motherhood and business, teaching her kids the value of hard work, and the mindset shifts that changed everything...

Summary In this episode of the Kat Mak Talk Show, Kat discusses the challenges of building an online business, particularly the impact of naysayers and trolls. She emphasizes the importance of protecting one's peace and energy, building resilience against criticism, and focusing on the value of one's message. Kat encourages listeners to rise above negativity and to understand that criticis...

In this episode of The KatMak Talk Show , Kat dives into what it really means to lead like a CEO—especially on the hard days. She unpacks the pressure to perform, the guilt around rest, and the myth of constant hustle. From redefining leadership and motivation to embracing imperfection and self-care, Kat shares the powerful mindset shift that allows women to show up authentically, sell with soul,...

Feeling torn between career, motherhood, and your dreams? Teresa Seitz left a secure corporate job at Disney to chase her entrepreneurial calling — all while balancing triathlons and motherhood. In this episode, she opens up about the struggles of stepping out of comfort zones, trusting the journey, and risking it all to live a fulfilled life. If you’re ready to take bold steps toward your dreams,...

Tired of hearing that all you need to do is post and the millions will come? In this real-talk episode, Kat Mak breaks down the truth behind the ‘just post and sell’ lie. You’ll hear what actually moves the needle in business — strategy, connection, and skill. If you’re ready to build a brand that converts, not just one that gets likes, this episode is your wake-up call!!! Stop the hype...

Summary In this episode of the Kat Mak Talk Show, Amy Sanders, a serial entrepreneur and business coach, shares her journey of building multiple businesses, including a dance and fitness studio and a swim school. She emphasizes the importance of empowering women entrepreneurs, the balance between masculine and feminine energy, and the significance of self-trust in achieving success. Amy also provi...

Takeaways Life happens to everyone, but how you respond matters. Finding balance is crucial for personal and professional success. You have the power to influence your mood and environment. Color can significantly impact your feelings and mindset. Acknowledging your feelings is the first step to improvement. Rest and reset are essential for achieving your goals. You are not alone in your struggles...