The Karuna Life Podcast

In this episode of The Karuna Life Podcast, Gina Kitzmiller shares the story behind “Having Coffee With Ghosts,” a personal ritual she created after the passing of her husband. Gina explores how intentional conversations with loved ones in Spirit can become a meaningful part of processing grief, staying connected, and creating space for healing. She also shares a lighter personal story about recei...

In this episode of The Karuna Life Podcast, Gina Kitzmiller explores grief during the holiday season, including the tenderness of navigating the first holidays after a loss. Gina shares personal stories about grief, parenting children through loss, and finding ways to honor both your own emotions and the needs of your family. She also offers gentle insight on how to better support someone who is g...

In this episode of The Karuna Life Podcast, Gina Kitzmiller explores the nature of psychic predictions, intuitive readings, and why sometimes psychics or intuitives may get it “wrong.” Gina discusses the role of free will, shifting timelines, and what she sees as a web of possibilities that can change based on our choices, energy, and circumstances. Rather than viewing predictions as fixed outcome...

Happy Halloween! 🎃 In this episode of The Karuna Life Podcast, Gina Kitzmiller explores the darker side of energy and what it means to stay clear, grounded, and protected. Gina discusses what she calls “modern-day curses” — the kind of heavy, emotionally charged energy that can be sent consciously or unconsciously during intense situations such as conflict, betrayal, divorce, or painful relations...

In this episode of The Karuna Life Podcast, Gina Kitzmiller explores the world of Spirit Guides and how we can begin building a deeper, more trusting relationship with spiritual guidance. Gina answers common questions such as “Who are my Spirit Guides?” and explains why receiving names may not always be as clear or important as people expect. She also shares how Spirit Guides may communicate throu...

In this episode, Gina will guide you through a short, yet powerful standing cord cutting meditation designed to help release unwanted energetic connections that may be draining you. This meditation is best done in mountain pose, yet choose a posture that feels best for you today. The importance is to find your center in the present moment and be mindful of your breathe. We'll call in your spirit g...

In this episode of The Karuna Life, Gina Kitzmiller—Professional Intuitive, Reiki Master Teacher, and Founder and Grand Master of Trimatri® Reiki—explores the concept of energy cords: emotional and spiritual ties that connect us to people, events, and situations. Gina explains how cords can impact the energy body and why they may contribute to feeling fatigued, foggy, stuck, or disempowered. You’l...

In this episode of The Karuna Life Podcast, host Gina Kitzmiller explores the world of vision boards and their effectiveness as a manifesting tool. Do Vision Boards work as a manifesting tool? Hear what the Spirit Guides have to say. Gina emphasizes the importance of incorporating 'Heart Songs,' or deep, heartfelt desires, into vision boards to make them more powerful. Gina shares her personal exp...

Have you ever wondered if you’ve received a sign from a loved one in Spirit? In this episode of The Karuna Life Podcast, Gina Kitzmiller explores the different ways loved ones may communicate from beyond, including animal encounters, feathers, meaningful symbols, repeated signs, and dreams. Gina also discusses visitation dreams, how they may feel different from ordinary dreams, and why learning to...

In this episode of The Karuna Life Podcast, Gina Kitzmiller explores the mystical and practical world of oracle cards, also known as divination cards. Gina shares how oracle cards can support intuition, reflection, spiritual guidance, and connection with your Higher Self and Spirit Guides. She also offers beginner-friendly guidance for choosing a deck, creating a simple practice, and using cards w...