The Just Checking In Podcast

In the twenty-third episode of the Just Checking In Podcast, we spoke to Engineer from East London, Jacob George. We pride ourselves on being a community platform that tries to help anyone who needs it. This pod is the first time Jacob has been open about his mental health, specifically his experiences of anxiety, panic attacks and depression. We also discussed his journey of becoming a father at...

In the twenty-second episode of the Just Checking In Podcast, we spoke to freelance Science Journalist and Audio Producer, Izzie Clarke. After completing a Masters degree in Physics, Izzie worked as an assistant producer for BBC 6 Music and BBC Radio 1, returning to science content a few years later as a producer and presenter for The Naked Scientists on BBC Radio 5 Live, ABC’s Radio National in A...

In the twenty-first episode of the Just Checking In Podcast, we spoke to Senior Referee Officer at the English Football Association, Farai Hallam. Farai is a qualified professional referee and a former professional footballer having played for Stevenage before several injuries curtailed his career before he was released by the club and forced him to change career. Referees across the English footb...

In the twentieth episode of the Just Checking In Podcast, we spoke to Vent Champion and Head Chef at London restaurant Copper & Ink, Robert Parks. Rob got his big break in the industry when he made it to the Semi-Final of BBC cookery show MasterChef in 2015.In this pod we discussed the article he wrote for Vent in January 2018 about some of the realities of working in the restaurant industry a...

In the nineteenth episode of the Just Checking In Podcast, we spoke to UK Disco & Soul recording artist, AMiR. AMiR spoke honestly about his experiences in the music industry in his career to date, his debut album, 'All or Nothing' he released in 2019 and his refusal to be pigeon-holed or stereotyped. We also spoke about the man behind the alias including fatherhood, family, football...

In the eighteenth episode of the Just Checking In Podcast, we spoke to Vent Champion Bree Leahy. Bree at time of recording is a full-time University student at the University of East London and is studying for a Bachelor of Social Sciences degree in Sport, Physical Education and Development. She has written for Vent’s poetry section about her experiences as a young gay woman as well as an article...

In the seventeenth episode of the Just Checking In Podcast, we spoke to former professional rugby player, Kearnan Myall. Kearnan has played for a number of Premiership Rugby clubs including London Wasps and Sale Sharks. He started his career at Championship club Leeds Carnegie, now known as Yorkshire Carnegie. Kearnan has also been capped by England at both England U18 and England Saxons level and...

In the sixteenth episode of the Just Checking In Podcast, we spoke to Personal Trainer and Studio Manager at Rock Health & Fitness, Dean Clarke. In one of the most raw and in-depth interviews to date, we spoke to Dean about his mental health journey and living with Bipolar Disorder and Post-Traumatic Stress Disorder (PTSD). We discussed his experiences of being in the British Army, his tours o...

In the fifteenth episode of the Just Checking In Podcast, we spoke to mental health advocate Paul McGregor. Paul is a Public Speaker, a guest Lecturer at University of the Arts London and Founder of the digital platform, ‘Every Mind At Work’.We talked about losing his dad to suicide, the impact that had on him growing up and how it's shaped his experiences as a father, public speaking and bec...

In the fourteenth episode of the Just Checking In Podcast, we spoke to mental health advocate, campaigner, public speaker and author, Hope Virgo. Hope is one of the most prominent and influential advocates for greater awareness and better treatment for eating disorders in the UK. Her campaign, 'Dump The Scales' aims to ensure nobody is turned away from treatment for eating disorders pure...

In the thirteenth episode of the Just Checking In Podcast, we spoke to co-founder of the Whole Man Academy, Matthew Shaw. Since September 2018, the Whole Man Academy has been creating spaces for men to talk. Their public and corporate events, workshops and 1-2-1 coaching sessions are designed to help men build a strong mindset and improve their resilience in today’s challenging and demanding world...

In the twelfth episode of the Just Checking In Podcast, we spoke to professional footballer, Matt Harrold. Matt at time of recording, plays as a centre-forward for League Two side, Leyton Orient. He's also played for Southend United, Yeovil Town, Brentford and Shrewsbury Town amongst others. In this pod we chatted about his career to date, the relationship between mental health and football,...

In the eleventh episode of the Just Checking In Podcast, we spoke to fashion and beauty influencer, journalist and mental health advocate Madeleine Spencer. Maddie, through her beauty brand 'Madeleine Loves This' provides make-up tutorials, product recommendations and has interviewed a range of stars in the beauty world and beyond through her podcast, 'Beauty Full Lives'. In th...

In the second part of our JCIP with Vent Founder and Editor-In-Chief Freddie Cocker, we explored how his mental health came to the forefront as he entered University. We discussed the moment when he finally accepting he needed help and how he went about getting it, how he started Vent and much, much more! **TRIGGER WARNING**This podcast contains a deep discussion around suicide and psychosis which...

In the tenth episode of the Just Checking In Podcast, our Founder Freddie Cocker sat down with Vent Champion and previous JCIP special guest, Lloyd Taylor. In Part 1, we discussed Freddie's journey right from the beginning, including his primary school experiences of being bullied and the early development of his mental health conditions. We then move onto secondary school where the bullying...

In the ninth episode of the Just Checking In Podcast, we spoke to Junior Talent Manager at model agency, Models1.Models1 is the largest and most successful model agency in Europe and one of the top and most respected agencies in the world. We discussed the myths around the modelling industry, size 0 culture, male modelling and social media's link to our mental health and how models use it. As...

In the eighth episode of the Just Checking In Podcast, we spoke to Speech and Language Therapist for children's charity, I CAN, Jon Gilmartin. I CAN is a communication charity that helps children with speech, language and communication needs unlock their potential and ensure no child is left behind because of a difficulty communicating. We discussed the life-changing work Jon does for childre...

In the seventh episode of the Just Checking In Podcast, we explored the world of football and mental health with two men from London-based Amateur side, Mabley Mavericks FC in this warts an all discussion. Frank Kain is Head Coach of the club whilst Connor Fielder is a member of the playing squad. We discussed Frank and Connor's respective football journeys, the mental health challenges footb...

**TRIGGER WARNING**In the sixth episode of the Just Checking In Pod, we spoke to former Operations Manager for suicide prevention charity, the Ollie Foundation. Ollie, which stands for 'One Life Lost is Enough', fund suicide prevention skills training for any individual or community that wants it, especially those interacting with young people, or young people themselves. Verity spoke to...

In the fifth episode of the Just Checking In Podcast we checked in with International Development Specialist and Founder of the 'Standing Places' Podcast, Ivor Wells. We chatted about how mental health is tackled in his home country of New Zealand, rugby, the Maori approach to mental health, toxic masculinity as well as literature and poetry from his favourite Kiwi authors, Ivor's c...

In the fourth episode of the Just Checking In Podcast we spoke to Lloyd Taylor. Lloyd currently works as a Studio Manager at The Woods Studios and as a Marketing Manager at Structural Engineers. In this pod we discussed themes around identity, belonging, Lloyd's coming out story and his travelling adventures! As always, #itsokaytovent Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfe...

In the third episode of the Just Checking In Podcast, we wanted to give you something a bit different, so we spoke to Trainee Physiologist and fitness advocate Daniel Agnew. We chatted about various methods you can use to improve your mental health including exercise, diet and sleep patterns! As always, #itsokaytoventMusic: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk@ekkah - Just A Th...

In the second episode of the Just Checking In Podcast we checked in with Project Officer for Mental Health Charity Mental Health First Aid England (MHFA), Elliot Pearce. We chatted about what he does for MHFA, the important role the charity plays in educating people about mental health as well as having a general natter about our mental health. As always, #itsokaytoventMusic: @patawawa - Strange:...

The very first episode of the Just Checking In Podcast with Tim Fletcher is here! Amongst other things, we chatted about music, dancing, poetry, grief and of course, mental health! Give it a listen! #itsokaytoventMusic: @patawawa - Strange: https://www.youtube.com/watch?v=d70wfeJSEvk Support Us: Patreon PayPal Merchandise