The Juicy Life Podcast

Today a little story how my lost phone on my recentbirthdays helped my heal and grow further. This episode is also a reminder howduring these fast energy, collective consciousness  expansion times you too can expand, heal andgrow, incredibly fast. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me:https://ww...

NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests. On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change. Connect w...

Today simple message: everything is figureoutable. I think this reminder is needed in these crazy, uncertain and full of fear times we are living in. So lets talk about it. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Takeawa...

In this episode I explore the journey of self-discovery, emphasizing the importance of embracing our human flaws and the growth that comes from them. Let's discuss the impact of societal and personal conditioning on self-perception, the significance of self-forgiveness, and the necessity of repairing relationships. My goal is to encourage you to strive for the best selves while accepting that...

In this episode I share one of main lessons from last few years. Importance of making decisions that feel good to you and may go against traditional societal norms, what you "should", "need" ,"must" do because other people push you or are expecting you to do. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Breathe with me: https://ww...

This short episode is a reminder to listen to these small nudges from the universe & God, to remember to try new things and push yourself out of your comfort and that you can have deep heal healing experience anywhere...even at a Korean spa! Enjoy! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: http...

First episode of 2026! Lets explore the themes of of 2026: change, authentic action, self-mastery, embracing change and individuality, rituals and spirituality, and uncertainty and resilience. I share my insights and reflections on these topics, providing some guidance and encouragement for the upcoming year. Happy 2026! Everything is figureoutable! Takeaways The importance of maintaining a positi...

I say it all the time. I love living in our era for so many reasons including that we can and should revisit a lot of our believes, ways hoe we see and think about certain things and life. This one came up again lately. Parents sacrificing for their kids. It's time to re-think this one. Lets do it. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzman...

It this time of the year! Time to put on your genius creator hat and put together little list of what you want to bring in in 2026! Here is 7 steps that will be very helpful to put together your 2026 list! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: htt...

Let's have a little fun and talk about non sexual things men do that are extremely attractive. This little list is inspired by social media influencer (@yt:sekplus) who did similar list for women. I would love you to add to this list and let me know what are some non sexual things men do that you find very attractive! Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.c...

I can't believe I'm saying it. Not the story I wanted to share but it is what it is. I broke my sobriety after 9 long years without alcohol. Here is what happened and what I have learned from it. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https:...

Lets get radical but in the best way ; )! Radical responsibility and radical communication are so important to our mental and physical health, building deep and meaningful relationships, growth and expansion. Especially in current climate and AI era. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https:/...

In this episode lets talk how importance of spirituality, soul development and strong foundation of values in times of AI and other tech advancements. It seems like technology are spirituality could not be more on opposite spectrums of our life but the truth is that development of both at the same time is more important than ever. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.in...

Believe it or not but i used to be a very judgmental person. In this episode i share howe I work thorugh and with my judgmental tendencies and how to harnes them for your own growth, healing and expansion. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ takeaways Be empathetic and human about it. Judgment can be a signifi...

In this enlightening conversation, I sat down with Edit B Kiss to explore the intricate relationship between holistic healing, personal growth, and the mind-body-spirit connection. We discuss the importance of nutrition in mental health, share personal experiences with panic attacks, and touch on the transformative practices of Karma Yoga Healing. In her work and this conversation Edit emphasizes...

"What's coming up - energy read" may become a staple episode once a month or more? In this episodes I share all the wisdom that is comming up for me these days. Remember you also have your wisdom...let it come up for you ; ) Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Takeaways The podcast aims to inspir...

The subject of being generous, charitable with our money, time and resources is coming up for me for weeks now. Especially during these chaotic and divisive times. Let's talk about being generous and and energetic and karmic benefits of it. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Takeaways It's essential t...

On this episode of In The Good Company Podcast, I share the concept of harmony versus balance in life. Life is not about achieving a perfect balance but rather about finding harmony in various aspects of life, such as work, family, and personal time. I encourage you to tune into your feelings and emotions to determine what feels harmonious in your live and what needs more attention, energy and tim...

In this episode of In The Good Company podcast, I explore the often misunderstood emotion of anger. Lets discusses how anger can be a powerful and informative emotion, rather than a negative one. Through my personal experiences, I illustrates the importance of acknowledging and processing anger, as well as the potential consequences of suppressing it. I emphasize the need to transform anger into p...

We are all humans and who doesn't like or did gossip? Of course we all do! But I did some thinking, feeling, research and heard lately very interesting spiritual insight about gossip and want to share it all with you! SO listen up! Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is intended to inspire, and su...

We came a long way as humans...so much growth, inventions and progress yet it feel like we are falling to ages old weaknesses of ours...hunger for power and greed. Let's talk about it! Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, he...

For the longest time I struggled with intercity of the eclipse season energy but nowadays I look forward to it as a fantastic opportunity to break our toxic patterns and level up! let's talk about it. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards i...

Something that is comming up sp strongly lately is how important it is for each of us to keep our energies clean and high, to tend to our vibration daily and through out the day because it trully has importan impact on the collective around you. Let's talk about it and about 4 simple always available ways to keep your energy field in good shape. For you and others around. Connect with me: Inst...

Celebrate with me 9 years of being free from alcohol with 9 lessons from my sobriety journey. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health...