The Joyful Flamingo

HOW much do we ACTUALLY know about our female cycle and the different ways that we can support it to thrive? This month at The Joyful Flamingo, it's  ALL ABOUT OUR CYCLE! This will be a mini series of four episodes,  and today we’re kicking it off with an ode to our blood and an overview of what’s actually happening inside our bodies. It's Your Cycle Basics 101! We're sharing some o...

Emily welcomes her Hot Hubz to the show today to give the male perspective on all things Joyful Flamingo related! On this episode we've got witty banter back and forth between husband and wife,  the male perspective on how men also go through paling stages, Mike's favourite episodes of the show so far, and his knowledge of the different phases of Emily's cycle! There's lots of...

In this episode, Emily responds to some of the "Ask Me Anything" questions she received from a recent poll on Instagram! She gives the details on her decision to go filter free,  how she uses her social media, what she's done to try and overcome people pleasing, and how comparison manifests within kids these days. It's a whole lot of chatting about al the things YOU all wanted...

Today's episode is a fire conversation with "The Mostly Peaceful Parent" Jake Leiske Willis! She is a certified parent coach who offers up SO much value to the flock today! Whether you're looking for camaraderie in your parenting, trying to understand what's going on in your toddler's brain, wanting to learn how to repair with your children, or looking for ways to co-...

If you're going to focus on one single thing that can impact your overall wellbeing... this is it! Today's episode dives into the importance of your gut health and how it can affect so many other parts of your wellness! We talk about signs that tell us we're needing some gut attention, the link between the gut and the brain, actions we can take to start healing our gut and more! Pee...

In today’s episode, Emily reveals what she does to bookend her day with joy and how impactful it is for the flow of the rest of her day. It’s a fresh take on 'the morning routine' that may feel more aligned for you! Take a listen for some guidance on how to bookend YOUR day with joy and be sure to check the show notes below for some free goodies that can help you on your 'bookending...

In today's episode Emily chats with guest, Sammi Dreiling, about the importance of tuning into our divine energies, specifically our divine feminine. We chat about the shadow versions of our divine energies, the inner work and healing that needs to happen in order for us to shift into the divine versions, tips and rituals for connecting with our divine feminine, and more! Connecting with Samm...

This is the time of year when family traditions come out in full swing! Ever wonder what other families do? Looking for different ideas for your own family? On today's episode, Emily chats about how and why having joyful traditions during the holiday season help give us a sense of belonging, a key aspect of our well-being. She shares her own family's traditions, goes through others from...

In today's episode, our guest Julie Martell walks us through her experience with Inflammatory Breast Cancer. We discuss how this rare and aggressive breast cancer differs from others, what the early signs and symptoms were and how she was diagnosed, as well as the journey through her treatments, double mastectomy, and breast reconstruction.  Julie shares all about her mindset throughout and h...

In today's episode, Emily busts the myth of what we've been led to think leading a 'balanced life' means! She explains why women specifically are feeling so off kilter in life these days, and gives us ideas and tangible tips on how to shift our thinking so we can start to feel like this whole balance thing might ACTUALLY be attainable.  As always she'd be SO grateful for y...

Emily chats with Pelvic Floor Physiotherapist Sandra Boyse on the importance of pelvic floor health for women. Nothing was off the table in this discussion and the conversation dives into many topics like leaking urine, traumatic sexual and birth experiences, how the mind and stress can connect to our pelvic floor, and how to get the best female orgasm you can! You can find Sandra on IG @home.heal...

In this episode, we’re talking all about female friendships and why they’re so essential to the overall well being of women. We’ll go through the different types of friendships and relationships we have with our female comrades throughout our lives, how these relationships may shift and change, and ultimately… what they give to us as women.  Studies Used for The Pod today: How Women Respond to Str...

Emily explains who she is, why this podcast was created, and how the name "The Joyful Flamingo" came to be! She shares in detail, her obsession for women’s well-being and the movement she’s looking to create of badass women who show up in this world unapologetically and joyfully! If you’re new to this show, start here! It’s a great way to get to know your host and learn what you can expe...

Welcome to The Joyful Flamingo Podcast, I'm SO glad you're here! This trailer gives you a little taste of what you can expect by sticking around and tuning in with us each week! Now, let's go find our joy!  Connect with Emily: On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/ For Collaborations - thejoyfulflamingo@gmail.com The Joyful Flamingo Podcast is...