The Joy School

Learning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future version of you in meaningful ways in order to receive helpful guidance, as well as be more supportive to yourself overall. Plus a quick tip for an easy habit tha...

Calling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone and this episode is for you! Kristi shares her favorite tricks for boosting mental and physical energy when things get busy and when you have to maintain co...

In this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.

In this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.

Bestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why science says you should always have a vacation scheduled in your future.

In this episode of The Joy School Podcast, host Kristi Ling Spencer breaks down a few great tips and perspective shifts to help you bring more magic and purpose into your life, and to design your days on purpose. Plus, tips for elevating your energy and making your needs a priority. And, how music can elevate your mindset and your life.

We all need a little extra support now and then. And, the best person to get it from us you! In this episode Kristi shares three of her favorite practices for when extra support is needed for health, happiness, and emotional fitness.

There's a powerful secret for getting momentum in creating what you want. In this episode, Kristi shares that secret and how it helped her take life to new levels. And, it's the secret to enjoying more freedom and joy while you're creating.

How do you create more good days? Kristi shares the 3 Ps for amazing days. Plus, a simple health habit that can make a big difference.

There are key secrets for creating a great life on purpose. In this episode, Kristi shares two of the most important, along with tips for leveling up your life by taking charge of your thoughts and decisions.

Kristi shares 3 of her favorite questions to answer when preparing to create a great year ahead. It's all about mindset, manifesting, and goal setting. Plus, tips for happier holidays.

Sometimes extra support comes in unexpected ways. Kristi shares perspective shifts that help to create extra support at the times you need it most. Plus, a small habit that can help keep you focused on your goals.

The words you use can directly impact your happiness, energy, and success. In this episode, Kristi shares the power of words, word swaps, and mindset shifts to level up your life.

Kristi shares one of her most popular mindset practices for creating better days, tips how to show more love to your money, and why starting your day off the right way can change your life and bring more happiness, peace, and success.

Ready to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.

Author and coach Kristi Ling Spencer shares personal stories and great tips for cultivating higher quality physical and mental energy.

The stories we tell ourselves can either heal us or hold us back. Kristi shares mindset tips on how changing the stories we hold in our minds can help heal trauma, amplify love, and empower us to use our past experiences to expand our happiness, reduce anxiety, forgive, and find peace.