The Joy Project With Julia

Hello beautiful people & welcome to season 2!!! I am so so excited to come back better than ever and talk about how to find joy in a fresh start! A fresh start is whenever you decide you want to take an active change to become a better version of yourself! Whether you are going to college for the first time, just had a birthday, or just want to change for the better...this episode is for you!!...

Establishing a system filled with repetition and specific goals encourages accountability of our actions and overall growth. Habits = Happiness…so I hope you will join me in working towards removing the negative connotation behind the word “routine”! During this episode, I discuss different types of healthy habits that lead to personal development, how to create a SMART goal, and creative methods...

We live in a highly competitive society that focuses on creating a “standard” that we should compare ourself to. This is an extremely unhealthy way of living and the constant comparison will lead to dissatisfaction with ourselves, our life, and the people we are surrounded by. Instead of focusing on what everyone else is doing, it is important to recognize what you can offer... because you can off...

Being notified of a life-changing diagnosis can be incredibly daunting. All of the plans you had imagined for your future are forever changed by this diagnosis. This type of uncertainty is overwhelming. You are quickly filled with a sense of urgency and recognize that NOW is the time to start living. This diagnosis forces you to make necessary life changes, prioritize important relationships, and...

Social media is meant for communication & collaboration...NOT comparison!! Listen to learn more about finding joy in social media. Find your community, explore how you want to express yourself, and identify what steps you should take in order to actually enjoy "the art of scrolling." Follow me on instagram (@julia.scarton) so we can join each other in our mission to seek & spread joy!

Congratulations for finishing finals! As you prepare for your summer plans, take some time to reflect on how you can grow through the transition. Each opportunity you take is unique to you, so fully embrace the good vibes that are coming your way! Can't wait to see you explore, network, learn, and grow this summer!

Finals week is upon us! This super short episode is all about quick & easy ways to adjust your mindset as you begin your exam season: find things to look forward to, focus on what you can control, and empathize with those around you. I can't wait to see you guys CRUSH your exams!!

Learning how to love life means surrounding yourself with empowering people. This week, I had the opportunity to talk about friends for a reason, friends for a season, and friends for a lifetime. I challenge you to evaluate your relationships with others and focus on surrounding yourself with uplifting individuals. In addition, thank you all so so much for the love and support you have given me! I...

Welcome to my podcast! This has been a long time coming, so please bear with me as I begin this journey! This first episode talks about my mission, what J.O.Y. is, who you should surround yourself with, how to approach certain situations, and how to adjust your attitude to live joyously. Enjoy! Disclaimer: there are quite literally crickets chirping (no you aren't going crazy)...some mic diffi...