The Joy Channel Podcast

This is a quick and delightful method that you can implement at any time for extra good energy and tingles.

This is a simple ocean breath meditation. I love it, very easy tool, very energy cultivating. Also, I note that my mic is cracking a little, not to worry, the replacement will be here tomorrow. Thank you for coming along for the ride!

This was the meditation I used to get myself to sleep after decades of insomnia. After I began slowing my breath and repeating key phrases that set my nervous system and mind up for success, I was able to fall asleep with ease. I didn’t know it was possible until I did it for myself. Share this as you love it.

This is a favorite meditation of mine - and yes Rome is short for Rosemarie and I go by Rosie as well - in case you were wondering. This gorgeous meditation is of laying in a stream and feeling the cool water’s moving over you, carrying away any stagnancy, and filling you with love. I adore it. Excellent relaxation technique.

This is a technique I invented for myself back in 2015. I’ve received questions recently for people who are just getting in to meditation - particularly around clearing thoughts. Projecting a clear white screen in your mind can help train your focus and attention skills, and create space.

A little breathing in of light and love, followed by experiencing a wound heal, and finally feeling and holding the healed state. I highly recommend listening to soothing frequency music after this (no words) and laying down, continuing the breathing and allowing yourself to feel healed.

Hello beautiful beings 🌻 enjoy this beautiful short meditation- from seed to sunflower. It’s 5 minutes and can be done at any time throughout the day. Relaxing, centering, and growing.

Listen inward and give yourself everything that you require to thrive.

“When I want to feel joy, I create it.” Some lovely guidance for how to select what you’re tuning in to, to draw it through you and in to form. NEVER be "creatively blocked" again, how to effectively utilize your intuition, senses, and the organic supercomputer of your mind and soul to create and amplify whatever you wish in the world. PLUS audio of my poem/song "Illusion unravels" - a piece I cre...

Hello my beautiful friends! In this episode I talk briefly and succinctly about healing the body and mind in tandem, and wrap up with a joy meditation. The body of this episode was a voice memo sent to a friend and I didn’t edit it, so there are a few swears in this episode… Also, I choose to specify: when I say “I don’t subscribe to law of attraction because there are a lot of pitfalls” - there a...

Fulfillment: What are you filling yourself with? How to feel more fulfilled in your life. This Episode was recorded in February of 2020. Since then, new things have popped into my life. I published a book of poetry ( will talk about that soon) and I offer Manifestation Mindset Coaching. Check out the website for Manifestation Mindset Coaching and more! https://www.thejoychannel.org/ IG/FB: @joycha...

How do I embody my highest self? What does that even mean? Enjoy this episode recorded in mid-February. New episodes posted weekly. Check out our website thejoychannel.org and visit our blog! And Instagram and Facebook @joychannelpodcast Welcome to season 2, I’m so excited for all the magic season 2 is bringing. We have so many interviews lined up to talk to people about ways in which they are bri...

Hilariously, the sound quality for this episode is not great. But I guess that makes the impact of “Listening” even better- in This ep we discuss ways in which one might listen to self and others more deeply. Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Oftentimes, we will have conversations with people, and we'll hear what they said, but we won't understand what they meant. Cuz we...

https://www.thejoychannel.org/ Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Extras at Patreon:  https://www.patreon.com/joychannelpodcast This week we're going to be discussing attachment. Often times, it's not the desire for something that causes mental discomfort but our attachment to these ideas that things should come to us in certain ways. So, often times we will want som...

(00:53) What do I mean by magic? A lot of people have a kind of misconception about magic, and since it’s me, if you are a consistent listener you know that I enjoy looking up the etymology of words and bringing that back for you guys. So, the word magic comes from the old Persian “magush” meaning power. So, it's the power to direct and discern your flow of energy, right? So when we focus our thou...

Gratitude. Appreciation. Finding the joy in every day life.  Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Extras at Patreon:  https://www.patreon.com/joychannelpodcast

In this episode Rome discusses the power of staying present to the moment! Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Extras at Patreon:  https://www.patreon.com/joychannelpodcast Presence! Staying present to the moment, living in the now, utilizing the power of now! We’ve discussed this before, but now is the only moment that exists... because when it was the past, it was n...

In this episode, Rome discusses more ways to cultivate joy. We talk play, presence, new experiences and more. Partial transcript below. Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Extras at Patreon:  https://www.patreon.com/joychannelpodcast It's been a while since we've directly had an episode about joy. Not since the first episode, where I went over 7 techniques for cultiva...

In this episode Rome talks about abundance! What it is and how to align with its frequency. It may be easier than you think. Partial Transcript below. Full to come. (1:04)  Abundance. What is abundance? It is beautiful and wondrous. It is unlimited, it is infinite, it is unlimited, untampable, infinite, as are you. As we go through our lives, sometimes we pick up a lack mindset. Often we pick...

Rome is back at it to talk about surrender, staying present to the moment, asking yourself the deep questions.  Transcript soon. Contact Rome through Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Support the podcast on Patreon:  https://www.patreon.com/joychannelpodcast

Hello my beautiful friends! This week we discuss taking care of yourself and treating yourself as your biggest investment and biggest asset! Have your back, be impeccable in keeping your word to yourself and slow down to speed up! Transcript to come. Share this with your friends and loved ones and spread the joy! Get more content, affirmations, and meditations by contributing on Patreon:  https://...

In this episode Rome discusses patience, what it is, how to cultivate more of it, how to release the fears making us impatient and practices to relax into trusting the timing of the process. Transcript soon. Contact Rome through Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Support the podcast on Patreon:  https://www.patreon.com/joychannelpodcast

In this episode we talk about feeling safe, whole, complete, and grounded. We cover what that means and how we cultivate more of a safe feeling. _ _ _ _ _  Contact Rome through  Instagram: @joychannelpodcast  Gmail: joychannelpodcast@gmail.com  Support the podcast on Patreon:  https://www.patreon.com/joychannelpodcast 

In this episode Rome goes over seven techniques and tools that can help us set up a practice of consistent self-care. Share with a friend, a loved one, or anyone else who would benefit from this! Transcript to come soon.   Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast  

Hello my beautiful friends! This week we go over various easy meditation techniques for grounding and finding your center and presence in the now.  Great for if you have found yourself unfocused, distracted, not-in-your-body, etc. Transcript coming soon :)   Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast