The Joy! A.A.C.T.®

In this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity lo...

Join accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy bo...

Join Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being...

Join Dr. Lisa, an accredited breakup and divorce coach, as she explores how to find joy after a divorce, with a particular focus on the nuances of maintaining relationships with adult children. Dr. Lisa discusses the importance of fostering independent relationships with each parent, handling situations when children pick sides, and essential steps to creating a joyful life post-divorce. Discover...

In this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal wi...

In this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boun...

Join Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal bef...

In this episode of  The Joy! A.A.C.T. , Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries,...

In this episode of The Joy! A.A.C.T.™, Dr. Lisa explores the vital connection between sleep and stress, particularly for those navigating post-divorce life. Drawing from personal experiences and research, she highlights the importance of a good night's sleep, detailing how inadequate rest makes stress and emotional turmoil worse. Learn about REM sleep, its role in emotional healing, and pract...

Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of  The Joy! A.A.C.T.™ Podcast , Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence. Whether you’re navigating the loss of a marriage or even a career chan...

Parenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experienc...

Welcome to  The Joy! A.A.C.T. , where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without i...

In this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.

In this New Year's episode, Dr. Lisa guides you through a transformative exercise to identify the people, spaces, and places that enhance your life—and those that don’t. With actionable tips and heartfelt examples, you’ll gain the tools to simplify, assess, and take charge of your journey toward joy and fulfillment. Start your year with intention and purpose!

In this episode of  The Joy A.A.C.T. , Dr. Lisa Summerour speaks directly to those navigating a difficult breakup or divorce. If you've always been the "strong one," receiving help might feel unfamiliar or uncomfortable. But what if receiving isn't a sign of weakness, but a gateway to deeper strength and connection? Listen as Dr. Lisa unpacks: Why it’s hard for us to ask for or accept help. H...

🎙️  Episode Title: Honoring Your Values: Navigate Life with Integrity How do your values shape the decisions you make in your personal and professional life? In this episode, Dr. Lisa Summerour dives into the challenges and rewards of honoring your values. From communication breakdowns in relationships to standing up for integrity in the workplace, she shares real-life stories and practical s...

In this episode, I'm introducing a new therapeutic concept I've developed called emotional brining™. Just as brining a duck draws out impurities while infusing flavor, emotional brining™ is about taking intentional time after a difficult relationship to detox from dysfunction while rediscovering your authentic self. From the inspiration that struck in my kitchen to practical applications in healin...

Discover how to rebuild trust - especially self-trust - after divorce in this powerful final episode of our transformation series. Learn the Three Pillars of Self-Trust, explore post-traumatic growth, and master practical techniques for trusting your intuition. This episode provides actionable tools for your healing journey. Featured highlights: - Dr. Tara Swart's three-step intuition pr...

Master your dialogue game with Episode 3 of The Joy A.A.C.T.! Dr. Lisa shares powerful communication techniques through the lens of theater, helping you become the star of your own story. Learn how to express yourself assertively, listen actively, and deliver clear messages that transform your relationships. Perfect for anyone looking to improve their communication skills, especially during challe...

In this powerful episode, Dr. Lisa Summerour guides you through the concept of Alignment after divorce. Discover how to reconnect with your core values, set meaningful objectives, and chart a new course for your life. Through practical exercises, visualization techniques, and real-world examples, you'll learn how to: Identify and embrace your evolving personal values Create an actionable vision fo...

In this origin story of our A.A.C.T. series, Dr. Lisa reveals how Accountability isn't just another self-help tool - it's your hidden superpower waiting to be unleashed. Discover how taking ownership of your 1% transforms you from feeling powerless to becoming the hero of your own story. Your Hero's Journey Includes The Origin Story: Why accountability is your gateway to personal power Your Hero T...

The curtain rises on an exciting new chapter! Dr. Lisa returns with a show-stopping transformation as "Divorce is Not a Destination" evolves into "The Joy A.A.C.T." In this premiere episode, discover why this isn't just a rebranding – it's a powerful expansion that puts JOY center stage. Get ready to learn about the game-changing A.A.C.T. framework (Accountability, Alignment, Communication, and Tr...