The Journey of E

Welcome to Journey To E , where host E brings real talk about everyday wellness — from what we put in our bodies to how we show up in our lives. Life’s busy, our minds often blank, but here’s the space to slow down, get present, and tune into what really matters: hydration, health, and the little habits that add up to big change. No pressure, no hype — just honest conversations about caring for yo...

Purpose. Why must we inhibit it, why must we continue going? It's a question for you to find within yourself. Life is a massive question for you to uncover, unlock. Now hold up soldier, it isn't going to show up within a second.

Explanations and understandings about life. Tips that I've discovered throughout these last 3 months, how I work around them and understand them.

We're all scatter brained, no matter where when how. Content online tend to push us into one section, into their opinions. Billion of different perspectives in this world and people are taking too literal what others are saying. To give an example, the 48 laws of power says to court attention and others say to have 2 ears and one mouth. It all is about how you understand and process it.

Spirit is about height Soul is about depth Spirit is the phenoix rising from the ahes. Soul is the ashes from which the phenoix arises Spirituality is not religion, yet it encompasses every religion It is an energy that is boundless, eternal, external, internal It is a journey not a destination Spirituality adds a dimension of meaning to the renaissance of life. Living life within your own life /...

In this episode, we dive into the profound realms of Passion and Purpose. With an insightful quote by Steve Jobs as our guide, we emphasize the importance of an open mind and being fully present. Passion, described as the dynamic blend of enthusiasm and dedication, unfolds through novel experiences. Purpose, on the other hand, is portrayed as a personal contribution to the world, shaped by meaning...

In the WTS (Weak to Strong) series episode, embark on a transformative journey as we unravel the art of setting goals and navigating life's unpredictable terrain. Our host introduces a powerful mantra, 'Change and adapt before change adapts to you,' advocating for a proactive approach to shaping your destiny. Explore the connection between exposing yourself to new information, driven b...

In the WTS (Weak to Strong) series episode, unravel the secrets of habit formation as we guide you through the shift from reactive to proactive thinking. Explore the dynamic transformation from a fixed to a growth mindset, igniting the power within. Challenge yourself by asking the fundamental question: why? Start small, witness the ripple effect, and evolve into an unstoppable force of positive c...

In the WTS (Weak to Strong) series episode, reverse your habits, learn ways to undo your "good/bad" habits and not to use any connotation. (Almost) Daily uploads, challenges explored, a journey toward strength, don't be ignored!

From rubble to peak, join me every day of the week. It's Weak to Strong, where struggles belong. Daily uploads, challenges explored, a journey toward strength, don't be ignored!

In the ' Weak to Strong ' (WTS) series, we explore moments of vulnerability and growth on the path of self-improvement. Together, we'll break through habits, and I'll share my authentic thoughts straight from the heart

In this episode, we talk about why you should be removing the ideas of good and bad from your thoughts.

In this episode, we break down the rules into emotional evolution! Imagine treating yourself like a VIP, kicking prejudice to the curb and unraveling the very fabric of your mind. Enter game-changing therapy, an OG of mindfulness hacks, aimed at blowing up the thought processes that lead to the unholy trinity of depression, anxiety and neurosis. Get ready for shame attack exercises, overcoming chi...

In this episode, we explore the Law of Assumption/Attraction's core principles: attracting, creating, and allowing. We shift focus from future goals to embodying our desired selves in the present, incorporating Eckhart Tolle's "presence" concept. Embracing uncertainty, inspired by Deepak Chopra, we align with Abraham Hicks to emphasize positive vibrations. Drawing from Wayne Dyer...

In this episode, delve into a transformative journey where life is likened to a business, your thoughts compared to flowing rivers, and your role as both CEO and gardener of your existence. Explore the power of positive thinking, the philosophical landscapes of nihilism and Satori-lism, and embrace the wisdom of Shunryu Suzuki and the Chronicles of relevance. Join us to navigate the intricacies of...

In This Episode, we're diving in deep into self improvement on how we can immerse ourselves faster than others. We bring how easy life has been in this century, we pay no attention to things that get us out of our comfort zone. Back then cavemen would die for the most ruthless insane things ever and now we're dying for a leaf petal. Join on and learn how your self Notes: Picture the relent...

In this episode of "Your Way, Your Day," join me, Nathan W. Morris, as we unravel the intricacies of productivity and efficiency. We explore the delicate balance needed to optimize your day, emphasizing the power of doing less with purpose. From the fundamentals of task management and prioritization to the transformative potential of preparation and deep work, we delve into the nuances t...

In this episode, I instructively speak on my difficulties and the hardships other go through, especially while on self improvement. From deep and dark moments until at-least a speck of sunlight strikes the board. It's a hard life out there and so much vices and reasons to keep you distracted that its almost exhausting to do something you want. Notes: Fun fact, you’re a world class adapter. You...

In this episode, I show 8 ways to increase testosterone efficiently, this has always caused me an issue due to me being inactive but realizing that testosterone helps me feel a King and achieve wonders Notes: 1. Visualize you fighting and winning 2. Sunlight 3. Good Sleep 4. Exercise 5. Lower Stress levels (lower cortisol) 6. Diet 7. BPA 8. Water ( Tap water contains garbage chemicals / and estrog...

In this episode, I explain the tactics I use throughout my daily life in-order to immerse myself in productivity and work. The 3 tactics has helped me through my life significantly and it pushes me to get work done no matter the occasion and I'm here to spread it. Notes: Attention - the act or state of applying the mind to something Focus - the main or central point of something Speed - rate  ...

In this episode, I ask AI to give me 8 reasons why self improvement is bad and shouldn't be done. I also include my own reasons on why it's a difficult journey. Overall I still agree on with the thought of self improvement being the journey of all. Notes: If you’re not growing you’re dying Atomic Habits 1% a day = 365% a day You no longer relate to friends and family members Comparing myse...

In this episode, we unravel the path to self-improvement and mastering life. Discover the strategies and insights that will empower you to achieve your goals, lead a fulfilling life, and unlock your true potential. Notes: Master your life Deconstruct yourself, un mask It’s not always good to learn new information but sometimes it’s best to re-condition what we have learned Social skills are a comb...

In this episode, we discover the beauty of embracing change in this episode as we explore the dynamic world of personal growth and physical transformation. Uncover the key to unlocking your full potential and evolving into the best version of yourself. My notes: Change = make (someone or something) different; alter or modify. QOTD = Everything’s destiny is to change, to be transformed, to perish....

In this episode, I talk about how to love where you're at right now. Do you believe you should be grateful for who you are now? You could always want more, but in-order to take a step forward you got to love how you are right now. You will be understanding Happiness is no where your mind takes you, but you have to love where you're living in right now. Focus on the present not your entire...