The Journaling Room

If you’ve ever felt like journaling is just for working through heavy emotions or setting serious goals, today’s episode is going to feel like a breath of fresh air. Because we’re talking about journaling for fun and creativity . That’s right—this one’s for the doodlers, the dreamers, the note-to-self writers, the list makers, the quote collectors… and the women who want to bring more lightness, c...

Today, we’re diving into one of my all-time favorite uses for journaling: goal setting and achieving those big, beautiful dreams in your heart . Because journaling isn’t just for sorting out your feelings (although we love a good emotional brain dump!). It’s also one of the most powerful tools I know for creating the life you want —on purpose. Let’s recap the prompts real quick so you can come bac...

Today’s episode is one that I think we all need from time to time. We’re talking about journaling for anxiety relief —how writing can calm an anxious mind, help you get perspective, and create space for peace. If your heart feels a little tight… If your thoughts are racing… Or if you’re just carrying more than your nervous system knows what to do with… You’re not alone. And your journal can help....

We’re talking about prayer journaling —or what I like to call conversations with God on paper. We’ll look at how journaling can deepen your spiritual life, why it’s such a beautiful way to connect with God, and I’ll share some practical ways you can use your journal as a sacred space to pray, reflect, and listen. So if your soul’s been craving some quiet, or if your prayer life feels a little dry...

Today, we’re talking about a simple but powerful journaling tool that I absolutely love. It’s one I come back to again and again, especially on the days when my brain feels like a browser with 27 tabs open. It’s called the brain dump —and in this episode, we’re diving into why it works, how it helps reduce stress and overwhelm, and how you can do it in just a few easy steps. So grab your favorite...

Today’s episode is going to be a little different because we’re doing a guided journaling exercise – a chance to reflect on how God sees us and to embrace the powerful identity He has given us. As we dive into this, I want to take just a moment to reflect on what the Bible says about our identity. The world often tries to tell us who we are based on our accomplishments, relationships, or appearanc...

I’m your host Kendall, and today, we’re diving into something a little fun – and maybe even a little quirky. Today, we’re talking about my favorite journaling supplies right now. I’m sure a lot of you out there are like me, always on the lookout for the perfect tools to help you journal, track your thoughts, and keep your goals in check. So I’m going to share my current go-to supplies with you – a...

Welcome back to The Journaling Room ! I’m Kendall Snyder your host and today, we’re diving into the topic of journaling through life transitions—how to process the emotions that come with change and how writing can provide comfort and clarity during uncertain times. Change is inevitable. Whether it’s a new job, a move, a relationship shift, or kids growing up, life constantly evolves. And while ch...

Today, we’re talking about The Joy of Collecting Moments —how to create a journal full of memories, snapshots, and the little joys of life. One of the most treasured parts of journaling is reading back through old entries after time has passed. Collecting moments allows you to relive them—to step back into the emotions, the lessons, and the beauty of those experiences. Even more, it gives you the...

Today, we’re diving into why that happens and how journaling can help you shift your perspective, and design your God-given life on purpose. We’ll be looking at a concept called The Hero’s Journey , and I’ll be sharing three powerful journaling prompts to help you move forward when life feels dull. So grab your journal, get comfortable, and let’s get started." I first heard of this concept through...

If you’ve ever thought, I can’t do this. Who do I think I am? What if I mess it all up? , then friend, you are in the right place. Because today, we’re talking about journaling through those big, scary moments so that fear doesn’t stop you from showing up. So today, I’m sharing four journaling strategies that will help you keep going even when your big project or goal feels overwhelming. Grab your...

Today, we’re doing a little “journaling refresh” with The Ins and Outs of Journaling for 2025 . I’ll be breaking down five "ins"—new trends to embrace—and five "outs"—old habits to leave behind, so whether you’re a seasoned journaler or just getting started, you’ll walk away with fresh inspiration. Music by Aleksey Chistilin from Pixabay

Today, I want to take you on a journey inside my own journal—a journey that started with a single sentence: I can recover from this. And now, I can say with confidence: I am recovered from this. How did I get from there to here? Let’s dive in. Music by Aleksey Chistilin from Pixabay

Today’s episode is for anyone who’s ever said, “I don’t like writing, so journaling isn’t for me.” If that’s you—or if you know someone who feels that way—this episode is going to challenge those assumptions and open up a whole new perspective on what journaling can be. Prompts from today's episode: List the feelings that pop up when you plan, think about, or sit down to write. These are the voice...

Today, we’re diving into one of my absolute favorite tools for journaling: prompts. If you’ve ever stared at a blank page, unsure of what to write, then this episode is for you. By the end of this conversation, you’ll not only feel inspired to pick up your pen, but you’ll also have a set of powerful prompts to guide you. Prompts from today's episode: 1. What’s happening with me now? 2. What does a...

Today, we’re diving into a question I hear a lot—from clients, from friends, and, honestly, from my own thoughts: Am I even a "journaler"? If you’ve ever felt unsure about whether journaling is for you or if you’re “doing it right,” then this episode is for you. Spoiler alert: You can claim the title of journaler—and I’ll explain why. Prompts from today's episode: - What am I grateful for today? -...

The Journaling Room host, Kendall Snyder, shares a little about her experience with journaling early in life and answers the question: why a podcast about journaling? Thank you so much for spending time in The Journaling Room. I’m so excited to walk this journey with you. Be sure to subscribe so you don’t miss any future episodes, and if you found this episode helpful, I’d love for you to leave a...

Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room —a podcast created just for you. If you’ve ever thought, I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start, then you’re in the right place. In The Journaling Room, we’ll tackle all the reasons journaling might feel intimidating or out of reach and make it simple, app...