THE JOURNAL COACHING PODCAST

Have you ever felt like your writing is stuck on the surface, like you're not really digging into the stuff that matters most? In this episode, I'm sharing 7 ways you can avoid surface-level writing and get to the heart of what’s really going on in your thoughts and emotions. I’ll walk you through a few simple but powerful techniques that will help you move beyond just scratching the surfa...

Journaling is something many people turn to when they need to clear their heads, reflect on life, or just capture their thoughts and feelings on paper. It's a familiar practice, one that's been around for ages, and it serves as a personal outlet for self-expression and growth. But while traditional journaling is a great way to get in touch with yourself, there's another approach that takes things...

Imagine what it would be like to let go of the pressure to be perfect, to stop trying to control everything, and to release the need for external validation. Imagine living in a way that is fully aligned with your values, where you choose calm over chaos, purpose over pressure, and authenticity over approval. This is the freedom that comes from knowing yourself more fully... In this conversation,...

How would you show up differently if you only had 3 months to live? That's the question I've been exploring in my own life and that's the conversation I want to have with you today...thanks for listening.

Have you ever found yourself stuck in a rut, facing the same old problems and obstacles with no end in sight? It's a common experience, but what if I told you there's a simple yet powerful way to break free from this cycle? Enter journaling as a coaching tool—a practice that can help us unveil new angles in obstacles and navigate challenges in our lives with renewed clarity and perspective. Join m...

How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals? We understand that humans are inherently social beings. We're wired to seek connection and belonging within community. Whether through family, friends, or larger social groups, our need for meaningful relationships is deeply ingrained in our nature. B...

Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's explore the essence of journaling as a dynamic tool for self-awareness and personal dialogue. Grab your pen and journal. I invite you to join me in this journey of personal introspection a...

It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey wit...

Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to integrate a consistent & intentional journaling practice into your daily life. Want to continue the conversation? Reach out and share your thoughts with me on Instagram @thejournalcoa...

Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts in the comments. Here's Food for Thought. Take what you need & take good care...

Sometimes, you just have to lean into what your soul is calling for and release everything else-I'm so here for this...

This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy!

Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may not be to your best advantage. Here are a few ways you can start to change your perspective, and make a difference in your life and in the lives of those you love, care for and serve.

Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place. In this short three-part "Change your Perspective" podcast series, I want to walk you through the powerful impact your perspective can have on your life. I hope this will help you find the clarity, energy and peace YOU desire in your life a...

If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.

This is the season for cultivating seeds and laying the groundwork for your dreams. Are you longing to create a life that's more meaningful, authentic and just feels better? As coaches, entrepreneurs, helpers, and therapists, we're constantly in the business of helping people change their lives for the better. But before we can help others effect real change in their lives, we need to first lay th...

Have you ever thought of your journaling practice as a business relationship? Establishing a new journaling practice may seem like a daunting endeavor, and it CAN be at first. But if you begin slowly with interest and curiosity instead of with pressure and expectation, like any new business relationship, your new journaling practice can yield so many benefits, including deeper connections, greater...

Self-love is one of the most important things we can ever learn to give ourselves. It is essential for our wellbeing and allows us to flourish both mentally and emotionally. In this episode, we will explore 7 benefits of self-love, as well as what self-love actually is. We will also look at some tips for how you can start to cultivate self-love in your own life and finish up with a few inspiring q...

The words we speak are powerful. Our words begin in our thoughts and become real through our choices. Becoming aware of our thoughts and our words puts us in control of our lives. Journaling helps us to pause and notice our limiting beliefs and the words that hold us back from our dreams. If you've let your words hold you back from your dreams, this episode's for you. In this episode, you will lea...

Journaling Meditations are created to welcome you into an intentional space for writing.  You are invited to gather your journal and writing utensils and be here, right now, in this moment.  Included in this journaling meditation, you will hear positive affirmations and reflective prompts regarding pain. Take a moment to grab your journal and your pen, you may want to pause this recording and refl...

Dear beautiful. In this episode, I'm sharing my thoughts about growth. We all love the idea of growth but I'm not sure we truly understand the requirement and cost of that growth. We entered our gardens, we've planted seeds, and now those seeds will begin to grow, but did you know that in order for a seed to produce growth, it first becomes broken? Once we've broken ground, and planted our seed, t...

Hello my friend. In this episode, I'm sharing my journaling practice for anxiety. Writing down my needs, and my thoughts and feelings are so cathartic for me. The act of writing helps me focus, relax, and create something other than my fear. Emotions are real and normal. I hope you use this journaling practice to move you through your moments of anxiety. Take your time and move through the cycle w...

Hey my friend. In this episode I share a little of my story and how I'm processing this season of uncertainty. I'm quietly asking myself all of the important questions to check in with my feelings and emotions. I'm sharing these questions with you and together we can dig deep to find the answers we need to FLOURISH in this season. Let's continue the conversation at www.letswriteforachange.com.

Welcome back my friend. This is one of my favorite journaling prompts: What do you want less of in your life? What brings you feelings of stress and overwhelm? What makes you feel frustrated? What's in your life that no longer serves you? How do you know when something no longer serves you? It creates stress, anxiety, guilt, overwhelm, frustration when you use it, see it, listen to it, watch it, m...

"It’s hard to listen to what our hearts and souls are trying to tell us when there’s no space to let in the things we need to hear.”(Corey Wheeland) . Journaling is the space to let in the things we need to hear. Journaling requires us to be still and to step into the rare moments of quiet  we find in our lives. Have you ever wondered why we're SO "connected" to each other, but yet we CRAVE commun...