The John Rondi Show

On today’s episode of the podcast, Mike from PigParrot shares wild stories from bouncing in Newark to surviving close calls. From bar fights and Hoboken chaos to old-school Jersey wisdom, this one’s packed with laughs and insanity. Timecodes (Episode #134): 0:00 - Intro 10:11 - Top 5 Most Italian Cities in NJ 18:52 - Bouncing in Newark on "Shake Your Booty" Night 29:16 - Guys Don’t Buy Girls Drink...

On today’s episode of the podcast, Vookum reflects on the wild ride that was 2025 and everything it threw his way. From opening his store and chasing watches to unexpected drama and deep questions about life, this one’s packed with chaos and clarity. Timecodes (Episode #133): 0:00 - Intro 0:55 - Grand Opening of the Store 2:23 - Which Watch Is Tyler Selling Me? 5:09 - Tyler’s Medusa Tattoo 10:04 -...

On today’s episode of the podcast, Uncle Steve is back with wild stories from his past—run-ins with the FBI, grenade boxes, and stealing turtles off trucks. It’s chaotic, hilarious, and somehow all true. Timecodes (Episode #132): 0:00 - Intro 1:08 - What Do You Think Joe Looks Like? 5:35 - Uncle Steve at 13 with a 19-Year-Old 21:57 - Carmine the Exterminator 30:36 - Taking Out a Beehive 37:25 - Do...

On today’s episode of the podcast, Manny Lubin shares how getting rejected on Shark Tank led to co-founding Slate and building a multi-million dollar brand. He opens up about entrepreneurship, mental health, and what it really takes to raise money. Timecodes (Episode #131): 0:00 - Intro 1:47 - Story Behind Slate 4:19 - Scariest Pitch Ever 8:43 - Learn from Those Actually Doing It 17:24 - Pillars f...

On today’s episode of the podcast, they break down the true story of Sacco and Vanzetti and why it still matters today. From historical controversy to writing satire and finally getting to perform in NYC, this one covers it all. Timecodes (Episode #130): 0:00 - Intro 1:06 - Should You Keep It in the Fridge? 7:09 - Who Were Sacco and Vanzetti? 14:03 - Why They Came to America 18:44 - Do You Want to...

On today’s episode of the podcast, Laura Stack shares the heartbreaking story of her son and how cannabis-induced psychosis changed her life. She breaks down the dangers of THC, rising mental health risks, and what every parent needs to know. Timecodes (Episode #129): 0:00 - Intro 0:59 - Johnny’s Story 5:56 - Doctor Diagnosis Breakdown 9:12 - 1.1M Teens Have Cannabis-Induced Psychosis 10:21 - Who...

On today’s episode of the podcast, Julian Dorey reflects on hitting 1 million subscribers and the journey that got him there. From his lowest moments to building the Julian Dorey Podcast, this one’s all about growth, grit, and what’s next. Timecodes (Episode #128): 0:00 - Intro 1:07 - Julian at His Lowest 7:59 - Why Start a Podcast? 25:34 - How Julian Met His Producer 32:55 - Are UFOs Real? 44:08...

On today’s episode of the podcast, Uncle Steve shares wild stories from his trip to Italy, including, food adventures, and almost getting arrested. From Italian bidets to ghost stories it’s a chaotic ride you don’t want to miss. Timecodes (Episode #127): 0:00 - Intro 1:00 - Bathroom Trouble Abroad 11:31 - Worst Airports to Travel Through 42:31 - Uncle Steve Asks for Redemption at Basilica 48:22 -...

On today’s episode of the podcast, Emilio Vitolo shares what makes his restaurant a celebrity favorite, from hosting Obama to being Taylor Swift’s go-to Italian spot. He also talks watches, NYC’s best food, and the highs and lows of the industry. Timecodes (Episode #126): 0:00 - Intro 13:55 - What Makes Emilio’s Different 14:59 - How to Get a Resi at Emilio’s 17:37 - Best Pastry Shop in the World...

On today’s episode of the podcast, Uncle Steve shares insane stories about shooting at a street light, almost blowing up a gas station, and getting kicked out of a beach bar for life. We also break down the cost of a shore house and debate if 100 men could take down a gorilla. Timecodes (Episode #125): 0:00 - Intro 0:37 - Joe Acting Like My Dad 3:25 - Uncle Steve Got His Gun Taken Away 6:32...

On today's episode of the podcast Wootak from Under the Influence talks about moving to LA, quitting UTI, and his ayahuasca journey. Timecodes (Episode #124): 0:00 - Intro 0:13 - Jersey Banh Mi Jersey City Review 6:32 - Has Dave Portnoy Changed the 1-10 Scale 12:15 - Wootak Kim's Relationship Status 24:50 - What Happened to Under The Influence 38:54 - Why Did Wootak Get Cancelled 55:42 - Why Did W...

On today’s episode of the podcast, Vincent Gigante shares stories about therapy, growing up, and how his mom loves to guilt trip him. He also talks about the Gigante family dynamic, pranks, and what’s on his mind lately. Timecodes (Episode #123): 0:00 - Intro 1:57 - Vincent's mom washed his wallet 5:23 - Vinny sleeps at home with a ferret 7:44 - The proper to and too 9:04 - What was Vincent like g...

<p>On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.</p> <p>Timecodes (Episode #122):<br> 0:00 - Intro<br> 3:50 - Luke trying sando<br> 16:59 - The origin of the red shir...

On today’s episode of the podcast, Vito Mielnicki Jr. shares his boxing origin story, the toughest fight he’s faced, and how he handles life in the spotlight. He opens up about childhood sacrifices, social media pressure, and his upcoming fight. Timecodes (Episode #121): 0:00 - Intro 1:03 - Vito's origin story 8:55 - Toughest physical fight 18:17 - Vito can confirm Julian's allegations...

On today’s episode of the podcast, Steven DeBenedictis shares wild stories from his time as a NJ State Trooper—getting shot at, seeing his first dead body, and the infamous “black dragon” NJ Turnpike. He even talks about the day he picked up a hooker. Timecodes (Episode #120):0:00 - Intro0:05:52 - Why Uncle Steve became a Trooper0:15:04 - Uncle Steve's first day as a Trooper0:27:14 - The proce...

On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths. Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How...

On today’s episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.ti...

On today’s episode of the podcast, we recap filming/live streaming 50 videos in one day and the importance of finding excitement in your work. Timecodes (Episode #117): 0:00 - Intro 0:37 - Recapping the Day 7:22 - Find Something to Get Excited About 15:34 - Joe's Methylene Blue Experience 18:23 - Find a Good Support System 23:55 - Diana and My Dad's Feedback from the 50 Video Day 37:37 - Outro Fol...

On today’s episode of the podcast, Julian Rodriguez breaks down his beef with Gervonta "Tank" Davis, his upcoming fights, and the biggest names in boxing. Timecodes (Episode #116): 0:00 - Intro 0:02 - The Best Version of Julian is When He's Boxing 0:16 - Gervonta Tank Davis BEEF 4:53 - Julian's New Management 6:17 - Tank's DMs to Julian 15:36 - Julian Has New Energy Now 16:08...

On today’s episode of the podcast, Filayyyy AKA Jesse Jones Jr. breaks down how he built his viral brand, the origins of his signature Terms, and the hardest struggles of being in your 20s. Timecodes (Episode #115): 0:00 - Intro 1:23 - How Filayyyy Started 6:57 - The Start of 'Tween' 8:59 - Filayyyy’s Most Viral Video 12:44 - Where His Motivational Persona Comes From 15:17 - Filayyyy is a...

On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows. Timecodes (Episode #114): 0:00 - Intro 0:12 - Matt on His Vegas Hyrox Performance 0:53 - What is Hyrox? Breaking It Down 10:19 - Matt’s Iron Man Ex...

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfec...

On today's episode of the podcast, Kevin Spies AKA Grill Guy talks being a millennial parent, beating testicular cancer, and his podcast with Georges Niang, "The Bench Seat". Timecodes (Episode #112): 0:00 - Intro0:10 - Kevin Dropping 31 VS Georges Niang 3:47 - The Origin's of Grill Guy11:52 - Grill Guy's Basketball Career 20:16 - Grill Guy on doing Stand up35:47 - Being a Mi...

On today's episode of the podcast, Mashtag Brady recaps taking a homeless man on a helicopter, his future travel plans, and who is Dan?! Timecodes (Episode #111): 0:00 - Intro 0:51 - Skip Intro 1:12 - Taking a Homeless Man on a Helicopter 7:05 - How Mashtag Brady Got Started 9:19 - How Mashtag Brady Met Vincent Gigante 18:52 - Mashstag Has a Song 26:30 - Who is Dan?! 36:36 - Mashtag Brady Got...

On today's episode of the podcast, Dr. joseph Sambataro, MD, comes on the podcast to discuss men's health, the American health care system, and how to prolong your lifespan. Timecodes (Episode #110): 0:00 - Intro 0:42 - Skip Intro 0:00 - How Dr. Sambataro Started Medical School 7:49 - Biggest Problem with American Health Care 16:00 - How Viagra was Discovered 35:45 - Cialis and Testosterone are Mi...