The John Rondi Show

On today's episode of the podcast Wootak from Under the Influence talks about moving to LA, quitting UTI, and his ayahuasca journey. Timecodes (Episode #124): 0:00 - Intro 0:13 - Jersey Banh Mi Jersey City Review 6:32 - Has Dave Portnoy Changed the 1-10 Scale 12:15 - Wootak Kim's Relationship Status 24:50 - What Happened to Under The Influence 38:54 - Why Did Wootak Get Cancelled 55:42 - Why Did W...

On today’s episode of the podcast, Vincent Gigante shares stories about therapy, growing up, and how his mom loves to guilt trip him. He also talks about the Gigante family dynamic, pranks, and what’s on his mind lately. Timecodes (Episode #123): 0:00 - Intro 1:57 - Vincent's mom washed his wallet 5:23 - Vinny sleeps at home with a ferret 7:44 - The proper to and too 9:04 - What was Vincent like g...

<p>On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.</p> <p>Timecodes (Episode #122):<br> 0:00 - Intro<br> 3:50 - Luke trying sando<br> 16:59 - The origin of the red shir...

On today’s episode of the podcast, Vito Mielnicki Jr. shares his boxing origin story, the toughest fight he’s faced, and how he handles life in the spotlight. He opens up about childhood sacrifices, social media pressure, and his upcoming fight. Timecodes (Episode #121): 0:00 - Intro 1:03 - Vito's origin story 8:55 - Toughest physical fight 18:17 - Vito can confirm Julian's allegations...

On today’s episode of the podcast, Steven DeBenedictis shares wild stories from his time as a NJ State Trooper—getting shot at, seeing his first dead body, and the infamous “black dragon” NJ Turnpike. He even talks about the day he picked up a hooker. Timecodes (Episode #120):0:00 - Intro0:05:52 - Why Uncle Steve became a Trooper0:15:04 - Uncle Steve's first day as a Trooper0:27:14 - The proce...

On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths. Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How...

On today’s episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.ti...

On today’s episode of the podcast, we recap filming/live streaming 50 videos in one day and the importance of finding excitement in your work. Timecodes (Episode #117): 0:00 - Intro 0:37 - Recapping the Day 7:22 - Find Something to Get Excited About 15:34 - Joe's Methylene Blue Experience 18:23 - Find a Good Support System 23:55 - Diana and My Dad's Feedback from the 50 Video Day 37:37 - Outro Fol...

On today’s episode of the podcast, Julian Rodriguez breaks down his beef with Gervonta "Tank" Davis, his upcoming fights, and the biggest names in boxing. Timecodes (Episode #116): 0:00 - Intro 0:02 - The Best Version of Julian is When He's Boxing 0:16 - Gervonta Tank Davis BEEF 4:53 - Julian's New Management 6:17 - Tank's DMs to Julian 15:36 - Julian Has New Energy Now 16:08...

On today’s episode of the podcast, Filayyyy AKA Jesse Jones Jr. breaks down how he built his viral brand, the origins of his signature Terms, and the hardest struggles of being in your 20s. Timecodes (Episode #115): 0:00 - Intro 1:23 - How Filayyyy Started 6:57 - The Start of 'Tween' 8:59 - Filayyyy’s Most Viral Video 12:44 - Where His Motivational Persona Comes From 15:17 - Filayyyy is a...

On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows. Timecodes (Episode #114): 0:00 - Intro 0:12 - Matt on His Vegas Hyrox Performance 0:53 - What is Hyrox? Breaking It Down 10:19 - Matt’s Iron Man Ex...

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfec...

On today's episode of the podcast, Kevin Spies AKA Grill Guy talks being a millennial parent, beating testicular cancer, and his podcast with Georges Niang, "The Bench Seat". Timecodes (Episode #112): 0:00 - Intro0:10 - Kevin Dropping 31 VS Georges Niang 3:47 - The Origin's of Grill Guy11:52 - Grill Guy's Basketball Career 20:16 - Grill Guy on doing Stand up35:47 - Being a Mi...

On today's episode of the podcast, Mashtag Brady recaps taking a homeless man on a helicopter, his future travel plans, and who is Dan?! Timecodes (Episode #111): 0:00 - Intro 0:51 - Skip Intro 1:12 - Taking a Homeless Man on a Helicopter 7:05 - How Mashtag Brady Got Started 9:19 - How Mashtag Brady Met Vincent Gigante 18:52 - Mashstag Has a Song 26:30 - Who is Dan?! 36:36 - Mashtag Brady Got...

On today's episode of the podcast, Dr. joseph Sambataro, MD, comes on the podcast to discuss men's health, the American health care system, and how to prolong your lifespan. Timecodes (Episode #110): 0:00 - Intro 0:42 - Skip Intro 0:00 - How Dr. Sambataro Started Medical School 7:49 - Biggest Problem with American Health Care 16:00 - How Viagra was Discovered 35:45 - Cialis and Testosterone are Mi...

On today's episode of the podcast Johnny Drinks returns to interview Dan O'Neil. Dan talks joining Serhant, Owning Manhattan, and Technology in the Real Estate space featuring Serhant CTO Ryan Coyne. Timecodes (Episode #109): 0:00 - Intro 0:47 - Skip Intro 9:34 - How Dan O'Neil Started in Real Estate 13:58 - Welcome Ryan Coyne 32:14 - Johnny Drinks is Back in the Mortgage Game 39:14 - John Rondi S...

On today's episode of the podcast, Vincent Gigante comes BACK to discuss break up updates, having a seizure after boxing, and growing up Italian. Timecodes (Episode #108): 0:00 - Intro 0:35 - Skip Intro 1:54 - Boxing Career, Seizure, Back to Training 7:16 - Vincent Gigante Break Up update 18:05 - Stress of Being the Younger Brother 23:33 - How Vincent feels about Sams Videos 32:31 - Does Vincent G...

On today's episode of the podcast, we go over the standout episodes of the year and the takeaways we had from each one(it was a fun year)! Thank you guys for all the support on this channel and wish you all a Happy New Year! Cheers! Timecodes (Episode #107): 0:00 - Intro 0:38 - Where we started w the Podcast 2:34 - How to avoid failing your New Years goals 8:00 - How to ACTUALLY network 13:05 - NJ...

On today's episode of the podcast, Julian Hammer Hands Rodriguez talks about his boxing come back, his health, and life outside the ring. Timecodes (Episode #106): 0:00 - Intro 0:45 - Skip Intro 1:37 - When Did Julian Rodriguez Start Boxing 5:17 - Boxing Gave Him Anxiety 10:58 - What Considered a "Big" Purse in Boxing 17:42 - How Did Floyd Mayweather become so Successful 33:58 Julian Rodriguez Tal...

On today's episode of the podcast, Julian Dorey talks the struggles of starting a podcast, getting his health back, and his relationship status. Timecodes (Episode #105): 0:00 - Intro 0:52 - Skip Intro 1:00 - The Origins of the Julian Dorey Podcast 11:22 - The Important of letting Guests Tell Their Story 19:59 - How Julian Preps for Guests 23:35 - Real Life Conversations are HARD for Julian 31:36...

On today's episode of the podcast we're joined by Robby Berger from Bob Does Sports and the Brilliantly Dumb Podcast to talk going viral, golfing as a job, and his new drink " Have a Day" Timecodes (Episode #104): 0:00 - Intro 0:41 - Skip Intro 0:57 - Bob Reviews Slate 2:46 - Bob has the BEST Sandwich he's Had in a While 4:30 - Best Food in Florida 9:10 - How Bob Does Sports Got Started 16:52 - Wh...

On today's episode of the podcast we're joined by Vookum to talk about his new store opening, life, and new hobbies. Timecodes (Episode #103): 0:00 - Intro 0:56 - Skip Intro 1:47 - What Happened to the Bank? 9:12 - Vookum is NEVER going back to 47th Street 13:33 - In Person VS Phone Sales 25:56 - A Day in the Life of Vookum 35:41 - The Vookum Store is OFFICIALLY Open 40:05 - Sneak Peak at Vookum's...

On today's episode of the podcast Jair and Mickey Bernier join me to explain why Mike Tyson or Jake Paul are winning. Timecodes (Episode #102): 0:00 - Intro 0:16 - Skip Intro 1:02 - Mickey and Jair's Boxing Experience 9:13 - Mike Tyson's Last Fight 18:53 - Differences between Training Camps 26:00 - Is this a LEGIT Fight?? 38:28 - Fight Predictions 39:35 - Outro Follow The John Rondi Show TikTok: h...

On today's episode of the podcast Carlo Carciotto shares the secret behind his empire, being driends with Action Bronson, and why the Bronx is the best boro. Timecodes (Episode #101): 0:00 - Intro 0:49 - Skip Intro 16:01 - The Secret to Mozzarella 23:18 - How to make Mozzarella 29:11 - Winning a James Beard Award 39:11 - How Carlo Met Action Bronson 58:00 - Carlo on Providing People Wrong 1:08:35...

On today's episode of the podcast Vincent Gigante talks breaking up with Samantha Kelly, celebrity boxing, and where he's going from here. Timecodes (Episode #100): 0:00 - Intro 0:17 - Skip Intro 1:01 - Vincent Gigante on Breaking Up with Samantha Kelly 6:42 - Are Vincent Gigante's videos Fake 10:44 - Did Social Media Impact the Relationship 17:28 - Gordon Ramsay's Kitchen Nightmare is Scripted 23...