The Jimmy Rex Show

Most people think healing is about doing more... More workouts. More supplements. More discipline. But what if that’s not the problem? In this episode, Jimmy sits down with Dana Herrera, author of The 4 Dimensions of Wellness, to break down what’s actually missing. They dive into why so many people stay stuck in the same patterns, how your emotional and spiritual state controls your physical healt...

In this episode of The Jimmy Rex Show, I sit down with Jacob Schick — Co-Founder of 22Kill and One Tribe Foundation — to talk about one of the most important and heavy issues facing our country today: veteran suicide. The original statistic of 22 veterans a day taking their lives sparked a movement, but as Jake explains, the real number is likely even higher — and the problem goes far beyond just...

In this episode of The Jimmy Rex Show, I sit down with one of my closest friends, Curtis Marshall — a founding member of Dental Intelligence and someone I’ve been lucky to call a brother for over 15 years. Curtis helped build Dental Intelligence into one of the fastest-growing companies in the dental industry, now approaching $100M in annual revenue. But this conversation goes far beyond business....

What happens when you go seven full days without your phone? In this Real Men, Real Conversations episode, Jimmy shares what he learned after attending the Hoffman Process in California, where participants completely disconnect from technology for an entire week. No phone. No music. No TV. No digital distractions. The experience led to some surprising realizations about attention, silence, sleep,...

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren’t working. We brea...

In this episode of The Jimmy Rex Show, we explore how your brain might be distorting reality more than you realize. Bizzie Gold, the author of "Your Brain Is a Filthy Liar," explains how childhood experiences form unconscious patterns that influence perception, emotional responses, and behavior. We discuss brain pattern mapping, emotional addiction cycles, how perception drives behavior, and why a...

On today’s episode of The Jimmy Rex Show, Jimmy sits down with Kurt Bestor — two-time Emmy Award winner, Grammy-nominated composer, and one of the most recognized musical storytellers in the country. They talk about what it means to create work that outlives you, why music can carry emotion further than words, and how Kurt thinks about legacy as impact, not ego. Kurt shares how the industry has ch...

On today’s episode of The Jimmy Rex Show, Jimmy sits down with Naweïa Wilder, a health + healing practitioner who works with Iboga and other alternative modalities focused on deep emotional healing, truth work, and self-love. They start with Naweïa’s background growing up Mormon in California, her unexpected decision to serve an LDS mission in Guatemala, and the spiritual questions that followed....

Today’s episode is a real estate conversation with one of the most impressive young agents in the business. Cooper Murphy is 23 years old and closed 58 deals in his first full year as a real estate agent in 2025 — in a market where most people say it’s “too hard to sell.” We break down exactly how he did it. We discuss what real work looks like day-to-day, why intention matters more than scripts,...

Recorded live at Expert Networking Night, Jimmy sits down with Dr. Nick Howland to discuss his new memoir, The Atheist’s Prayer: A Memoir of Gratitude. Nick shares his story of growing up in the LDS faith, serving a mission, being excommunicated twice, losing his identity, and ultimately walking away from belief altogether. What followed was years of anger, depression, shame, and a deep search for...

In this solo episode, Jimmy breaks down the Top 10 books men need to read this year if you want to level up your discipline, relationships, leadership, and inner life. The problem today isn’t a lack of information. It’s too much noise. Podcasts, videos, summaries, and endless content can make you feel productive without actually changing anything. Jimmy explains why reading fewer books and putting...

Kat Braden built a massive online audience the hard way: consistency, work ethic, and a willingness to look cringe early. In this episode, we talk about how she went all-in on content (4 to 6 posts a day), what her real process looks like behind a 45-second video, why chasing views can burn you out, and how she’s shifting toward creating content that actually adds value. We also get into boundarie...

In this episode, I sit down with one of the most-watched independent voices in America for a wide-ranging conversation about the chaos and confusion many people feel right now. We talk about Minnesota unrest and immigration enforcement, why so many Americans feel politically homeless, and what it looks like when trust in institutions collapses. We also get into foreign policy, censorship, “unaskab...

It’s 2026, and it feels like we’re living through the most chaotic stretch of history in real time... Today I sat down with one of my oldest friends, Eric Moutsos. We’ve known each other since we were kids. Same neighborhood. Same church. Same trouble. Now he’s become one of the loudest voices online, calling out corruption, propaganda, and the systems he believes are controlling far more than peo...

Today’s episode is directed specifically at young men ages 18–30, and it covers one of the most destructive and overlooked addictions right now: sports gambling... With betting apps, prop bets, and “risk-free” offers everywhere, gambling has become a casino in your pocket. In this solo episode, Jimmy breaks down why sports gambling is uniquely dangerous for young men, how it rewires dopamine, why...

Stefanos Sifandos is a close friend of mine, one of my personal coaches, and the author of the book Tuned In and Turned On. I had the chance to read it before it was released and finished it in less than 48 hours. It felt like he was speaking directly to me the entire time. In this episode, we talk about what it really means to be “tuned in” in your relationship, why so many men unknowingly discon...

Every year between Christmas and New Year’s, Jimmy takes a couple of hours to slow down, review the year he just lived, and intentionally design the year ahead. In this episode, Jimmy shares the full audio from his annual 2-hour goal-setting session. This is the exact process he has personally used for over 15 years to gain clarity, set direction, and build his life by design. Over 200,000 people...

Jayson Edwards is the founder of J-Dawgs, one of Utah’s most iconic food brands. He started it as a BYU student with $600 from pawning his guitar to his dad, running a tiny shack near campus that somehow turned hot dogs into a full-blown movement. In this conversation, Jayson breaks down what actually made J-Dawgs explode early, the painful lessons that come with scaling a food business, and why f...

Today Jimmy sits down with Meg Del Toro, better known as Kambo Meg, a Kambo practitioner who facilitates one of the most intense and misunderstood healing experiences out there. For those unfamiliar, Kambo is a traditional Amazonian medicine that uses peptides from frog secretion to intentionally activate the body’s fight or flight response. It is not psychedelic, it is legal, and it is designed t...

In today’s episode of The Jimmy Rex Show, Jimmy sits down with Amanda Kroepfl, one of the top sex and relationship coaches working today. Amanda has coached several members of Jimmy’s community, she has spoken at We Are The They events, and the feedback has always been incredible. So Jimmy brought her on the podcast to talk openly and honestly about sex, intimacy, attraction, communication, and ev...

In today’s episode of The Jimmy Rex Show, Jimmy sits down with Jay Paterno, former Penn State assistant coach, current member of the Penn State Board of Trustees, and son of the all-time winningest coach in NCAA football history, Joe Paterno. Jay has spent his entire life inside college football and just released his new book, Blitz, which pulls back the curtain on the pressures, politics, and rea...

In this episode of The Jimmy Rex Show, Jimmy sits down with Julie Theis, reality TV star from Netflix’s The Trust and a fast-rising voice in psychology and human behavior. Julie has built a loyal audience by breaking down celebrity relationships, trauma patterns, and mental health dynamics in a way that is simple, sharp, and easy to see in your own life. Julie opens up about growing up in poverty...

In this episode of The Jimmy Rex Show, Jimmy sits down with local legend and breakout reality-TV personality Chase McWhorter, one of the most talked-about husbands on Hulu’s hit series Secret Lives of Mormon Wives. Fresh off Season 3, Chase opens up about being edited as the “villain,” relives the infamous Halloween party, and breaks down the moments viewers only see in fragments on screen. From p...

In this episode of The Jimmy Rex Show, Jimmy sits down with one of college basketball’s true legends — Coach Jim Harrick, the mastermind behind UCLA’s 1995 national championship team. With a career spanning over two decades, Harrick reflects on his incredible journey through high school gyms, Pepperdine, UCLA, and beyond, sharing insights into leadership, recruiting, and the timeless lessons he le...

In this episode of The Jimmy Rex Show, Jimmy sits down with one of basketball’s all-time greats — Ralph Sampson, four-time NBA All-Star, No. 1 overall pick, and one of only two players in history to win three consecutive National College Player of the Year awards. From his dominant years at Virginia to forming the iconic “Twin Towers” duo with Hakeem Olajuwon in Houston, Ralph opens up about the d...