The Jessica Pinili Podcast

In this episode I interview Josh Porter, owner of Perth active & lifestyle brand JPorter Clothing! This 90 minutes is packed with understanding male and female emotions, why living in the now is important and how your mindset determines everything! We also dive deep into self care practices and pushing out of your comfort zone! ✨ Support Josh here: Personal IG: @portagram JPorter IG: @jporterclot...

I went back home to Perth on the weekend and I share with you a realisation I had... ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join me here. ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only. > ' The Daily Flow' ✨ Follow me on Inst...

Do you expect people to act a certain way? Or treat you in a certain way? How much do you expect of people in your life? I talk about managing expectations and also triggers that are caused by people in your life. Why do some people trigger you worst than others? In this episode we answer all of these questions! ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and dou...

In this episode I interview Sloane Chmara also known as @kaleandkravings on the 'Gram! We talk all things love! From eating with love, moving your body because you love it and daily self-love practices. I had so much fun speaking with Sloan and I know you will all love her to bits!! ✨ Support Sloane here: IG: @kaleandkravings FB Group:  www.facebook.com/groups/sloaneelizabeth Freebie:  https://ka...

I share a Facebook post that I came across and had to comment on. This episode speaks about the importance of not letting someone's projections shake you up... ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join me here. ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfis...

In this episode I give you an update on what's been happening for me in Bali and I share what I do day-to-day. I then dive in to speaking about routine and the difference between a healthy and unhealthy routine and how you are able to recognise it. ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join me here. ✨ Join my Faceboo...

This episode shares my experience with Bumble, how I feel about Kobe Bryant's death and what I've learn't risking the move to Bali. ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join the waitlist here. ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Li...

Who's feelin' a lil stressy? Some stress can be healthy, but for the most part it isn't. In this episode I ask you to monitor your stress levels and watch out for indications of stress levels getting too high! I share how I minimise stress every day and what you can do to! ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join th...

Woweeeee it has been a hell of a week! I share with you all my experience with emotions and how they can manifest into your physical health. It feels like I am in a cocoon slowly shedding my skin to bloom into a butterfly haha! ✨ The Confidence Collective. A 6 Week Coaching Program that unhinges the fear and doubt you have about confidence.  > Join the waitlist here. ✨ Join my Facebook group 'Th...

In this episode I share with you my BRAND NEW program: The Confidence Collective. Something I have been working on behind the scenes for months! The waitlist is opened - so don't miss out to find out when it launches! I then ask you all to do a life audit when it comes to who you spend your time and energy with. Because those 2 things are precious. Don't ignore red flags from friends - because tha...

Happy New Year! Happy New Decade! Let's kick off 2020 with tips & tricks on how to manifest and attract what you desire this year! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only. >...

Merry Christmas and Happy New Year! This episode is a quick fire 19 lessons that I've learn't from 2019. Thank you for joining me on this voice journey this year - it's been epic! Speak to you all in 2020!!! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Join my Facebook group 'The Daily Flow' to have access to my li...

The unfiltered, raw version of my 2019. ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only. > ' The Daily Flow' ✨ Follow this link to find out details about wellness, fitness & mindse...

I share a story about someone projecting their anger and hurt onto me. I dive deep into the concept of embodying empathy and understanding where a person may be in their healing journey for them to project feeling, emotions and behaviours onto you.   ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness...

This episode dives deep into how my ego was confronted and my experience with other people being a direct mirror of what I need to internally work on to up-level as a person.   ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Join...

I open up about a death in the family and how that has made me slow down in Bali and the importance of slowing down.   ✨ 14 Day Self Love Experiment FREE Challenge. > Sign me up! ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Jo...

Rebuilding relationships is hard. It doesn't matter if it was a friendship or a romantic partner - it requires a LOT of work. Today, I share 5 things I keep in mind when I am rebuilding a relationship with a loved one. ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS...

I touch on what it means to live authentically and make you question WHY you currently aren't matching your inner world to your outer world. ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Join my Facebook group 'The Daily Flow' t...

Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles and un-grounds. I share with you all the tools I've been using to heal the last year and a half and how they have benefited me.  ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coach...

This episode is all about embracing change! I think we often shy away from change or associate it with negativity... because well change can be hard. But in today's episode I urge you to reflect and embrace what has been thrown your way! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Want to develop your process? Joi...

I know it's nearly the end of the year and it's so easy to slip into lazy ways and not start anything until the New Year - does 'New Year! New Me!' sound familiar? In today's episode I give you my process of setting goals even around this time of year! ✨ Want to develop your process? Join me for 1:1 online Personal Training! > Email: jessicampinili@gmail.com ✨ Register your interest for my PERTH...

5 procrastination hacks I use on the daily to overcome procrastination - because let's face it, we are human and we put things off! ✨ Want to develop your process? Join me for 1:1 online Personal Training! > Email: jessicampinili@gmail.com ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets men...

In today's episode I talk about the importance of having a 'WHY' attached to moving your body - are you exercising or training?   ✨ Want to develop your process? Join me for 1:1 online Personal Training! > Email: jessicampinili@gmail.com ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets menta...

I announce TWO exciting things for the business of Jessica Pinili - I am basically squealing for joy in this episode! I then share what I have learn't/ come to terms with whilst being alone in Canggu, Bali for 2 months.  ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPO...

Yay! I'm so happy I have reached FIFTY EPISODES! Wow, it's nearly been a whole year since starting my podcast and I feel so blessed to connect with so many of you through what I do best - which is talk haha. I share with you all my 5 PERSONAL mental health hacks that I KNOW will help you in this journey we call life.   ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empow...