The Jen Keller Show

Ever find yourself frustrated by someone’s arrogance, laziness, or need for control? What if those reactions say more about you than them?  In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in others trigger us and what that reveals about our own hidden fears, insecurities, or suppressed traits. Backed by research and real-life examples, we’ll explore how to...

It’s time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we’re diving into the mindset shifts and action steps you need to break through your own barriers. Listen in for the inspiration to finally step up and make it happen. In a world where being pe...

What’s keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we’re meant to be. But here’s the good news: you can break free. Discover practical strategies to overcome the barriers keeping you stuck and ignite the courage to live big. Plus, we’ll dive into parenting strategies to guide ch...

Welcome back to the Project YOU podcast! Today’s episode is one I’m incredibly passionate about because it’s a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans trying to do it all. We’re talking about the adrenal glands, their role in overall body function, the impact of stress on these tiny powerhouses, and how we c...

In this episode, I dive into the powerful connection between stress, hormones, and women’s health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natural solutions that have been life-changing for me. My hope is to help other women take back control of their health, understand their bodies, and feel empow...

Episode Title: Dreaming of 2025: Vision, Growth, and Intentional Living As we approach the new year, it’s time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold.  In this episode, I’ll guide you through the process of setting intentions for growth, wellness, and fulfillment. Together, we’ll reflect on lessons learned, celebrate the wins of the past year, a...

In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We’ll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for growth. It’s all about the mindset shift that leads to transformation—because life truly is what you make of it. In a world where being perfect seems to be the...

In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene moments, and practical ways to process and manage it when it happens. Tune in to learn strategies for staying grounded and turning moments of panic into oppo...

 Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we’re reminded that change is a natural and beautiful part of life. Today, we’ll explore how the changing season can inspire you to take action, reflect, and move forward with purpose. Just as nature transitions, so can we—letting go of the old, welcoming the...

🎙️ **New Podcast Episode Alert: Releasing What’s Not for You** 🎧 In this episode, we dive deep into **practicing the art of releasing** what no longer serves you—constructively and practically. Too often, we carry around things that weigh us down, even when we’re not fully aware of it.  Tune in to learn new ways (or deepen your understanding) to let go—physically, mentally, and spiritually. It’s...

Join me as we dive deep into the world of emotions and triggers. Together, we'll explore why we react the way we do, how our emotions can become powerful guides, and how self-awareness can lead to a more peaceful and fulfilling life. Tune in as we peel back the layers to better understand ourselves and discover the path to true emotional freedom. In a world where being perfect seems to be the...

I took myself out of the game the week before the Championship! Listen in to see why!!  In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.  We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the...

Let's turn the page on today, and eaglery position ourselves to step more into tomorrow. Focus intently on who YOU are becoming, and less of your past. YOU don't have to be the girl of your past stories. The past should be used to keep us safe, and guide us not keep us trapped. There is a reason the rearview mirror is smaller than the windshield. Focus on who you are becoming, and allow...

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.  We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!  I am on a mission to help women become more of who they were created...