The Jayson Gaddis Podcast

Last week we covered how to get back to a good place. This week we continue with part 2. As humans, we can’t avoid conflict. We all say and do things we regret later on...and it’s super easy to start blaming the other person when you’re upset. But there’s one thing you can do—and it’s detailed in my book, Getting to Zero—to start the repair process. I talk about it in this week’s episode, and even...

Do you find it tough getting back to a good place after conflict in a relationship—the place where you feel connected and content? It’s easy to get stuck in a cycle of conflict, but the good news is that you can master resolution skills in your important relationship(s). You can learn to get back to that healthy place. It’s something we all have to work on—in fact, when I wrote my book, Getting to...

Since it’s a huge part of relationships, I talk quite a bit about conflict and how to work through it. In fact, my new book, Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, will be releasing in a few short days! So in this week’s podcast episode, Ellen and I talk more about the book and how it came about, plus some of our own conflict challenges and how we’ve dealt...

What do you think of when you hear someone mention self-soothing? Maybe some coping behaviors you learned as a child or have seen children exhibit? Sometimes those behaviors can carry over into our adult lives (glass of wine after a rough day...or zoning out in front of the TV/game system, perhaps). But how do those self-soothing behaviors fit into adult relationships—or should they at all? This w...

What’s your mindset when it comes to taking care of your body? If you get injured, do you just let a professional (physical therapist, chiropractor, surgeon, etc.) try to fix the problem? Or do you take a proactive approach where you apply effort to your body in order to avoid repeating the injury or getting a new one? Your mindset can mean the difference between growth and keeping yourself in con...

Fathers in today’s culture are often expected to do more and be more than in the past—and it can be a challenge. At the same time, fatherhood can be an integral part of your spiritual growth and vice versa. It might feel like each segment of your life is in its own little box, but the reality is that they all affect each other even if we don’t realize it. Join me for this week’s episode as fatherh...

What’s the difference between coaching and therapy—and how can you tell which one you might need? Actually, both serve a specific purpose and can work together depending on your needs. Check out this week’s podcast episode, where I break down the differences and the reasons you would seek out coaching versus therapy.   Useful Links: http://relationshipschool.com/mrc https://www.gettingtozerob...

Maybe you feel like you might be codependent (or at least have the tendencies)...which might mean you’re codependent-ish. Did you know that’s a thing? If you’d like to learn more about what it looks like, check out this week’s podcast episode. I talk about just what it means to be codependent-ish and help you discover whether you might be. Tune in to the full episode below for more.   Useful...

When you’re in a relationship, it’s important to choose your partner— daily. As men, we often have been programmed to deal with things a certain way (or not deal with them at all), and we most likely expect our partners to do the same. But in order to have a successful relationship, it’s crucial to choose your partner over what you may want in the moment—whether that would be running away or shutt...

Parenting is an important subject, as we all know—whether you are a parent or have only been parented. Regardless, parenting and family dynamics affect us all in some way. In this week’s episode, Ellen and I share the six best parenting tips we’ve gathered in our experiences and our studies that will help you navigate relationships with your children, your parents, or even other adults. Listen to...

Marriage and relationships require give and take on both sides. But what if you feel like you’re giving a lot more than your partner is—or vice versa? How do you get past the conflict and competition aspects of a relationship and reach a place where you can experience a balanced, more fulfilled relationship? Check out this week’s episode where I talk to Nate Klemp, author and marriage anthropologi...

Navigating money fears in relationships can be a big source of conflict, but finance guru Garrett Gunderson has tons of knowledge to help. As with anything in life, balance is key. In this week’s episode, Garrett and I talk about finding that balance and following a path of growth by learning from your past. Mindset is a great place to start, and Garrett shows how balancing your mindset can affect...

As men, we sometimes aren’t sure how to show love for our partners in a way that makes them feel loved. We stick with what’s comfortable for us. Check out today’s podcast episode for one mindset shift to help men show love and care to that special person. Useful Links: http://relationshipschool.com/mrc  

If you’re a parent, you know that bringing a new human into your life is a drastic change. It can be difficult to maintain a balance with your own needs, the needs of your partner, and the needs of your baby, especially for the first few years. If you and your partner aren’t prepared, it can also be problematic for the parent-child relationship. Listen as I talk with Dr. Stan Tatkin and Kara Hoppe...

Spiritual growth and relational growth are both important to experience. But where do the two intersect? It can be difficult to bring your experience and discomfort into a relationship as it is; how do two people learn to do this as a unit? In this episode, my wife, Ellen, and I discuss the reason individual spiritual work can’t always fix relational problems and how to keep from getting stuck as...

Where do power and pleasure overlap in a relationship—or do they? Both power and pleasure can have negative connotations, but as coach Shana James and I discuss, feeling empowered in a relationship can lead to pleasure for you and your partner. Learn how knowing yourself and being in touch with your body can actually provide more pleasure for your partner, both in and out of the bedroom.  &nb...

Spiritual well-being can be an amazing thing… But is it stunting your personal growth? This week, Psychotherapist Robert Masters and I talk about the dangers of spiritual bypassing, and why it’s so prevalent in today’s wellness culture. To learn more about spiritual bypassing, and how you can avoid it, tune into my recent podcast.   Useful Links: http://relationshipschool.com/training http://...

Have you ever watched parents and wondered “WTF is going on there?”  Lol. Me too.  My wife and I do our best to try to help parents be a team. It can be very hard, especially when it’s often a “divide and conquer” approach due to our busy lives. I get it. there’s a place for that.  But many parents fall into “roles” and traps inside their marriage.  In this episode we cover one...

Do you feel lost when it comes to healing family issues or dealing with a resistant partner? This week’s episode features Annie Lalla, a podcast fave, and we discuss these issues plus the dojo of partnership, spiritual narcissism, channeling conflict into growth, and more. Annie has done some deep healing with her family, so she’s got a wealth of wisdom to share. You won’t want to miss this! ...

How much intimacy can you tolerate?  To dig into this and understand what you might be avoiding, listen to this short ten minute podcast. https://www.jaysongaddis.com/how-much-intimacy-can-you-tolerate/

There‘s one mistake I see many parents make. They try to shield their kids from any challenge & failure. But as a consequence, they never learn to deal with frustration and give up at the slightest sign of resistance instead. In this week‘s episode, teacher, author, and parenting expert Jessica Lahey joins me in a deep discussion about parenting. How can we make kids succeed? Why is intrinsic moti...

Do you really know yourself? Being self-aware is essential to unfold your full potential and make the right decisions in life.   In this week's episode, Erin Claire Jones and I talk about what human design is and how it can help you on your journey to achieve strong, meaningful relationships. If you're curious to find out what Erin has to say and want to deepen your self-awareness, liste...

In today’s episode, I talk with Dr. Tina Bryson on how to take back the power in your relationship with your child by setting boundaries. Dr. Bryson explains resilience comes from not bailing your child out when things aren’t going their way. It’s better to go through that difficult moment with them. If you want to have a game plan for your child’s next tantrum, this episode is for you.4:15 Introd...

Have you ever found yourself putting on a mask to fit in? Were you afraid others might notice and call you out? If so, you‘ve experienced Impostor Syndrome – the fear of being exposed as someone you‘re not, just like an impostor. In this week‘s episode, you‘ll learn why we experience it, what it means for your relationships and how you can start overcoming it today with the Two-Step Action Plan. I...

How do you set healthy boundaries? Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner. In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“. If you wan...