The Jason Wright Show

In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This...

Back from Europe and ready to crush the second half of the year. Let’s GO!

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves,...

So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war. I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and...

Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being. Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community. Increased resilience: Gratitude has been linked to increased resilience, helping indiv...

While smiling can improve mood and release feel-good chemicals like endorphins, it’s important to note that depression is a serious mental health condition that requires treatment from a qualified mental health professional. While smiling alone is unlikely to cure depression, it can be a helpful part of an overall treatment plan that may include therapy, medication, and lifestyle changes. So...

Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change. Download the Body Composition Handbook HERE If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you!...

The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox. Procrastination can be seen as a way to avoid the pain o...

Here are 5 ways to overcome fear:: Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions. Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindf...

1. Become aware of your current beliefs and the stories you tell yourself  2. Open yourself to challenging and unfamiliar situations  3. Don’t be afraid to make mistakes – it’s an opportunity to learn  4. Celebrate small wins – embrace even the smallest success as a sign of progress  5. Practice mindfulness – focus on the present moment and appreci...

Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them. In this episode Giovanni and I explore this and o...

Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost...

Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This...

Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been throug...

We are living in weird times. It is just as Dickens once said, “…the best of times…the worst of times.” In this new series I sat down with two guys I respect and love chatting with to take on some of today’s hot topics. We aren’t trying to make a point or impose our will. We just decided to riff on questions and try to hash out causaction for some of the things...

No one wants to talk about it, but it impacts many men. Erectile Dysfunction: Causes, Treatment, and Prevention Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can be caused by a variety of factors, both physical and psychological. While ED can be a sensi...

We may gravitate towards short-term rewards, but this tendency (known as hyperbolic discounting) can adversely influence our ability to achieve long-term goals. Changing our mindset and viewing our future selves as part of our current self can help us to prioritize those long-term objectives. To make progress, we must actively choose the harder options that will bring about greater rewards in time...

Marriage is tough. Some say second marriages are even tougher. The statistics seem to bear this out? Second marriages are much more likely to end in divorce than first marriages. According to a report from the National Center for Health Statistics, 60% of second marriages end in divorce within 10 years compared to 40% of first marriages. Additionally, statistics show that one-third of all third ma...

You Write The Script.. Sylvester Stallone’s Rocky story is one for the books. In 1975, the future action star wrote a screenplay about an underdog boxer who gets a chance to fight the world champion and make it big against all odds. Stallone was initially offered $360,000 by producer Irwin Winkler for his script but he refused unless he was allowed to play the lead role himself. In a defiant...

THE MAN BEHIND THE NEW MINDSET JOURNAL: CASE KENNY This was such a fun episode. Case is a great dude with great advice. Wise beyond his years his practical wisdom and advice have made him one of the leading voices in relationship advice, mindset optimization and overall self improvement. I hope you enjoy this episode as much as I did. Case Kenny is the Chicago-based writer, podcaster and recording...

Happy Monday! How do you make this day and week matter? First, save your cognitive load for the things that matter most. Get rid of the small stuff to keep room for the things that matter. Don’t forget to register for the Fountain of Youth Master Class. You can do so right HERE. Keep improving always in ALL ways! ————————————&...

greed noun intense and  selfish  desire for something, especially wealth, power, or food.”mercenaries who had allowed greed to overtake their principles” Is greed good? Is all greed bad? What are opportunity costs? Are you greedy for what you have or what you don’t? —————————————————&#...

“80% of success is showing up.” This is just a quick weekend kickoff to remind you that you don’t have to be great to start, but you do have to start to be great. How are you defining success? Are you showing up ready for opportunity? ——————————————————— Follow me on Social...

*****My apologies for the poor sound quality. I had to use backup audio because the primary was even worse. Blame the host not the guest!***** BUT Thanks to Jay Yow, Producer of The James Altucher Show, it’s much better than it could have been. Thank you Jay! Alright so few medications have made such a stir in the health and wellness space like the drug Ozempic (Semaglutide) has over the pas...

This is just a quick episode to check in with the JWS listeners. Even in this world of break neck paced change and turmoil, it really is a good time to be alive. I hope you’re having a GREAT life and great day. JW