The Jackie and Stacey Show

Monthly Topic: WHOLENESS. I am showing up whole wherever I go. Even if I’m weaker today or kicking butt today, I’m still showing up whole into my community. And so is everyone else. I’m today’s episode, we discuss how we can let go of expectations and assumptions in order to accept others and live healthfully in community.

Monthly Topic: WHOLENESS Wholeness is NOT dependent on others … but how do we avoid putting that expectation on those who we are in close relationship with? Great question. Please let us know when you find out. Haha! JK! Kinda. It DOES start with an understanding that who I am is MY business and who they are is THEIR business. Easier said than done?!

Monthly Topic: WHOLENESS If being perfect in all areas of health isn’t the goal (because: unattainable), what does wholeness in faith look like? Jesus says to love the Lord your God with all your heart (relational health), mind (mental health), soul (spiritual health), and strength (physical health), and to love others as yourself. [Mark 12:30] Today we discuss how life is about the process, the p...

Monthly Topic: WHOLENESS We spent the last 4 months exploring the four areas of Health in our series: Mental, Physical, Relational & Spiritual. This month, we put it all together and ask what it means to be whole. Can we look at wholeness with grace and growth, rather than perfectionism? Yes! Let’s walk though it together in this episode.

Monthly Topic: SPIRITUAL HEALTH. We are so so so excited to share one of the loves of our lives with you: Lisa Fletcher! She embodies love and grace and kindness and tenderness. Our hope is that by listening to her, you will grow in your openness to receive God’s overwhelming, never ending, reckless love for you. We love you, too!

Monthly Topic: SPIRITUAL HEALTH What would it look like if we were showing up spiritually healthy in our communities? Consider this radical idea: each of us showing up with the best we have to offer in that moment. If we can wrap our minds around that, our communities would increase in grace and decrease in expectations.

Monthly Topic: SPIRITUAL HEALTH. If you have a strong faith, how do you share it authentically with those you love the most? Saint Francis of Assisi said, “Preach the gospel always. When necessary, use words.” In today’s episode, Jackie really helps Stacey work through identifying her motivation for sharing faith with those closest to her - and how to practice holding open hands, hearts and minds.

Monthly Topic: SPIRITUAL HEALTH This topic seems a little superfluous. So we will right away define the differences between faith and spirituality. Then we will ask YOU about your faith. We then share some of the main tenants of the Christian faith that we share. We would love to know what you think. Please text, call or email us! We love to hear from you ❤️

Monthly Topic: SPIRITUAL HEATH. Join us for this new monthly topic! Today we define what spiritual health is. We also talk about four areas to practice spiritual health. YOU are important, and so we always start with self!

Monthly Topic: RELATIONAL HEALTH. Join us for todays episode where we look at how we interact all day every day when we are out and about. What vibes do we put out? Judgment? Isolation? Kindness? We have opportunities to spread a little love and joy. Try making eye contact with a stranger and smiling at least once a day. #vayacondios

Monthly Topic: RELATIONAL HEALTH Maintaining healthy relationships with our closest people is simple. Simple, but not easy. First, we each must learn about ourselves. Head back to our first episode on this topic for more depth (and every single topic we do starts with self!). Be willing to do the work. Second, practice communication - both for what you want/need, and listening for what your close...

Monthly Topic: RELATIONAL HEALTH Today we talk all about how God wants to be in relationship with us. Emmanuel, God with us. That’s the goal. When we are in relational health with God: taking time, being in communication (praying, reflecting, etc), we grow in health. What does that look like for you?

Monthly Topic: RELATIONAL HEALTH Every month, every topic, we start with ourselves. Although it sounds cliché, we cannot enter into healthy relationships until we learn to love ourselves. Today we work through three steps to learn to love yourself: knowing that you have an unlimited source of love within, acknowledging truth, and practicing forgiveness. We highly recommend the book “The Mastery of...

Monthly Topic: PHYSICAL HEALTH Meet Aaron Cruz in today’s interview: he’s a personal trainer, physical heath expert, and brand new dad! Learn his incredible back story - how he came to be so deeply interested in healing and health. Learn different ways to incorporate and adjust some of the major tenants of physical health. Learn how the healing and growth process is S L O W, and how to get assista...

Monthly Topic: PHYSICAL HEALTH. Ok, great Jackie and Stacey. We get it. It is important to be physically healthy. It impacts everything. So, where do we start? First off, it is darn near impossible to do hard things alone. In today’s episode we suggest multitudes of ways to find yourself a community (large or small) that will help you move towards better physical health.

Monthly Topic: PHYSICAL HEALTH You are the sum of the 5 closest people to you. You guys help (or hurt) one another through proximity and influence. Join us in this episode to learn 5 ways that we impact others with our own actions, and how they impact us.

Monthly Topic: PHYSICAL HEALTH Did you know that there is lots of research pointing to the incredible link between religious involvement/ spirituality and better physical health outcomes? It turns out that our spiritual practices correlate our inner control and our outer control. Join us as we discuss in detail how our spiritual practices - especially of rest and reflection - impact our daily phys...

Monthly Topic: PHYSICAL HEALTH Welcome to the second installment on our series on HEALTH! This month we are focusing in on aspects of our PHYSICAL HEALTH that make up our overall health. As always, we first gotta remind you that we are not experts in this area. We are just two women trying to learn alongside you. Now, (you know we had to say it..) Let’s get Physical 🎶🎤, PHYSICAL! 💪👯‍♀️🪩

Monthly Topic: MENTAL HEALTH Today is INTERVIEW day! We are so please to introduce you to Janee Carlile. She is a Mental Health Counselor in the great state of Indiana. She shares how counseling became her life’s passion as a result of her own desire to learn and grow from her life’s challenges. Janee also helps us learn how to approach starting counseling for the first time, or finding a counselo...

Monthly Topic: MENTAL HEALTH Today Jackie leads us through 3 ways community is so important for our mental health: 1) it is where we build a sense of belonging; 2) it is where we receive various types of support; and 3) in community we have a shared sense of purpose. We hope you join us as we just barely scratch the surface, yet shed really important light on, this topic that affects us all.

Monthly Topic: MENTAL HEALTH. Quick reminder that Jackie and Stacey are not mental health professionals, just to women wanting to hold open conversation authentically. Today Stacey shares a mental health recurring struggle she experiences each May. The practices she *tries* to implement might be applicable to all close relationships.

Monthly Topic: MENTAL HEALTH. Quick reminder that Jackie and Stacey are not mental health professionals, just to women wanting to hold open conversation authentically. Your comments and feedback are appreciated as we delve into tools from our faith that can help us - when we are capable of implementing them.

Monthly Topic: MENTAL HEALTH *disclaimer: we are DEF not mental health experts, just two people who want to talk about what this means to us*. The term “mental health” refers to our emotional, psychological and social well-being. It is how we think, feel and act. When effects of any of these are too big, too much, or too often occurring, it may be called “mental illness”. Today we talk about how c...

Monthly Topic: COMPROMISE We have an interesting new challenge for YOU, our listeners, this month! Listen in for a way for you to be the interviewer! We can’t wait to hear from you!

Monthly Topic: COMPROMISE Jackie asks us: can we still be friends if we disagree? Join us as we identify things that hinder our abilities to compromise, and things that facilitate our abilities to compromise.