jodirosestudio

The iROSE Podcast: Empowerment Through Creativity

Education EN ↓ 78 episodes

Ever wish you had a creative mentor to guide your personal growth? Tune into the iROSE Podcast: Empowerment Through Creativity with host Jodi Rose Gonzales, an award-winning visual artist, art therapist, author, and mindfulness coach. Jodi helps busy creatives unlock more joy, prosperity, and self-acceptance using art-based mindfulness—a proven system that transforms lives. Each week, she shares powerful insights, inspiring stories, and easy, actionable art prompts for everyone, even people who don’t paint or draw. Whether you’re an artist or simply a person who wants to feel more creative, th...

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jodirosestudio

Episodes

Transform Stress With Creativity: The Power of Art-Based Mindfulness When Life Gets Rough 06.01.2025 13:13

Have you ever felt like life was falling apart, only to realize that something beautiful was falling together? What if the chaos in your life could actually be the doorway to clarity and personal growth? In this episode of the iROSE Podcast, Jodi Rose Gonzales reflects on navigating life's most challenging moments using creativity and mindfulness. Drawing from a compelling personal case study, Jod...

Unlock Your Courage: Five Ways Art-Based Mindfulness Will Transform Your Fear 06.01.2025 15:56

Are you living from a place of abundance, or are you kept small by limiting beliefs and fear? Did you know that your creativity could be the transformative tool you’ve been missing to shift from self-doubt to confidence? In this episode of the iROSE Podcast, host Jodi Rose Gonzales reveals the transformative power of art-based mindfulness (ABM) when it is used to confront and disarm limiting belie...

How To Use Creativity To Improve Mental Health and Experience Mental Wealth 19.12.2024 13:53

Did you know that your creativity can be the key to unlocking deeper emotional well-being? In the inaugural episode of the iROSE Podcast, host Jodi Rose Gonzales introduces listeners to the powerful connection between creativity and mental health. She shares her own journey, a story of transformation, as she unveils a powerful system called art-based mindfulness. Key Takeaways: Creativity is a Pow...