The Inviting Shift Podcast

Send us Fan Mail Do you FORCE yourself to exercise? Or feel like you white-knuckle your way through change?   When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think.    This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how we can enjoy movement more because when we enjoy i...

Send us Fan Mail Self-sabotage. We all do it even if we don't see it.  There are ways we go against our own good… and that's exactly what we're discussing in this episode.  Demelza Lawless (@demelza.lawless) is my guest this week and we talk about a slew of ways we can unknowingly self-sabotage our success.  In this episode: Importance of self-confidence and self-trust (12:57) What...

Send us Fan Mail Many women think they shouldn't dream big… especially by midlife. Our dreams tend to become smaller and more 'practical… But not for Mandy Nicholson. Mandy had some practical dreams at first and when she learned the flow of getting those, she dreamed even bigger.  Mandy manifested herself a castle.  You are going to want to tune into this one to hear: Why you need to be...

Send us Fan Mail Do you wonder what it takes to find joy in your journey? How about joy in your failures?    Today's guest is Dr. Marcia Martin whose journey has been winding and yet always taking her new places. We talk about joy in the journey in this episode so if you feel like you've been failing, we're here to tell you that it's all part of the process.    What you'll...

Send us Fan Mail If you struggle with confidence -- or being heard and seen, this is the conversation for you! Amber Rose West works with female entrepreneurs who struggle to be seen because of their insecurities, perfection and fears. In this episode of the podcast, she talks to me about the tools she uses to get herself on stage and show up the way she wants to -- even with fear.  Whether you wa...

Send us Fan Mail Legacy, prosperity, abundance… we all crave it in some way.  Today, our guest Jen Mons talks to us about her journey and the 5 Elements of WELLTH. What's beautiful and Jen's system is that it includes that one piece that makes us all nervous to talk about out loud - MONEY. Jen wants you to claim your WELLTH. Tune in to hear about these 5 elements and how they can shift y...

Send us Fan Mail How we nourish our bodies has a lot more to do with confidence and self-love than you might think… but when we put good things in with joy, it makes a huge difference in how we feel, think and show up. This week, we have special guest Brigitte Gemme from the Vegan Family Kitchen to talk to us about the benefits of eating a more plant-based diet. She's not here to push veganis...

Send us Fan Mail Did you know that your posture has an impact on confidence? It's more than what you look like too!  In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life.  And!! There are some simple fixes that Aesha shares with us so that we can ag...

Send us Fan Mail Guest: Emma Bradford Do you need some tools to see the beauty and magic that is you? That's what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again. In this episode: The question that Emma asked herself when she wanted more joy (5:45) One min...

Send us Fan Mail Guest: Ann Visser Is there anything more uncomfortable than having a vulnerable, challenging conversation with someone you really care about? In fact, many of us avoid these conversations. We think we're being 'nice' but really we're allowing the things we really want to share to go hidden. Our relationships are stronger when we learn how to speak our truth and...

Send us Fan Mail Guest: Dana Lawson Wondering why you're gaining weight in mid-life when you haven't changed a thing in your diet or exercise? Or maybe you're wondering what's happening with the fog in your brain? If you are a menstruating person, this conversation is for you! It might be a sign of perimenopause and the changing of your body. It's time to learn more so we...

Send us Fan Mail Happy New Year! Let's start it off right!  In this episode, Jenny Lee joins us to bring JOY to our day by starting them off right with a joyful, fun morning routine.  If you are thinking, "I'm not a morning person" - I feel you deeply. However, Jenny shares with us how we can easily build our routine over time so that we can bring joy into our day first thing. ...

Send us Fan Mail Here it is! How we set ourselves up to be intentional, confident and focused in the new year. The same process I take my clients through when we first meet and then each quarter is all in here.  And it's the perfect time to do it! Step into 2023 intentionally! BONUS!! Get the worksheets to make it super simple and the 2022 review here.   Email me and tell me what you think: c...

Send us Fan Mail Let go of 2022 in a good way so you can walk into 2023 feeling free and clear! In this special podcast episode, we'll review, visualize and get clear about the past year. It's essential to take time and tune in. Stop the hustle and do this short ritual to review and release the last year. BONUS!! Get the worksheets and the podcast for intentionally moving into 2023 right...

Send us Fan Mail If you've been burned in intimate relationships before, you might be wondering if you can really see the red flags or if you're missing something.  This week, relationship expert, Maria Allyn, shares with her the three biggest flags that you should be aware of before taking that commitment further.  Tune into our conversation to hear: The slow killer in a relationship (4...

Send us Fan Mail In this episode, we talk bodies… especially when they no longer work the way we expect them to.    Our guest, Pey Carter knows well the struggle and challenges it comes to when our bodies no longer perform the way they used to. Learning to manage her physical challenges and eventually learning how to embrace and love her body regardless has helped her change other people's li...

Send us Fan Mail Are you nice or kind? There's a huge difference not just in motivation but in whether you develop trust in yourself and your own truth. If speaking your truth or boundaries is tough for you, tune in to see how you can still show up kind and compassionate without the need for the 'Nice Mask'. Step into your own truth and start loving the way you show up whether other...

Send us Fan Mail I know that resilience is getting a dirty rap. It's not about silver lining the trauma or terrible experiences in your life. It's about being able to handle the bumps in life with grace.  I invite you to tune into this talk to learn more about resilience and how it can shift the trajectory of your life.  Why Resilience is important (4:11) How we try to by-pass the work (...

Send us Fan Mail My guest, Joanna Klein, talks to us about the 4 'selfs'. When I read about these in an interview with Joanna, I just knew this would be juicy content.  After thinking about it for a while, I realized that these are markers of our own growth. So if you want to know if you are on the right track to growth, confidence and self-love - this might be the rubric you are looking...

Send us Fan Mail In this episode, one of my brave clients is talking about their transformation in the last year around external validation. If you find yourself needing outside feedback and advice more than trusting your own inner wisdom, this is the episode for you. We also talk about intentions, extroverts & introverts, and what I think Lara is naturally gifted at.  Show notes: How coaching...

Send us Fan Mail Judgment is easy. Our innate animal sense wants to keep us safe. However, most of the judgments we have today are not about keeping us safe as much as comfortable. Here's the truth: Self-Love and Confidence aren't always comfortable. We dig through our own ickiness in order to open our eyes to new truths, opportunities, and growth. Your perspective is limited. Curiosity...

Send us Fan Mail Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important.  I want to make it easy and give you 4 easy questions to get you to clarity and then go even deeper and proclaim those intentions with a little ritual for you.  In this episode:...

Send us Fan Mail Self-compassion is essential to self-love and especially, to our confidence.  We are not perfect and we aren't meant to be.  That's not the point of the journey.  It's how well we manage the imperfections of life. In this episode: Why compassion for ourselves is essential (1:05) What happens when we have compassion for ourselves (2:28) How self-compassion helped wom...

Send us Fan Mail We all have a version of what life would be like if we could be perfect… but it'snot realistic. We aren't built that way.  We can be confident though, and to me, that's better. In this episode we uncover: How I've learned to have 'perfect' vacations (2:29) How intention changes everything (4:50) The symptoms of perfectionism in case you don't thi...

Send us Fan Mail In this episode, we're going to talk about the top 3 confidence busters. You know all those blocks that we have when we want to move forward on our goals, dreams or passions.  These are things that we all do naturally - so if you find yourself feeling familiar with these ways we sabotage ourselves, you are not alone. I've personally been stopped by each of these before a...