The Intuitive Woman

Today on the podcast is a meditation to meet your Spirit Guide. Allow yourself to be open to the opportunity to connect… Prepare your body, mind and soul for your relationship. This relationship will grow with time. Your Spirit Guide is one whom is always with you… For comfort, support and encouragement. Journey up the mountain… and let go of any fear… Listen to her whispers. You can do this…she i...

Today on the podcast is the audio version of my presentation at Podfest Global Summit.  I spoke at the pre- week about how to fill live events via your podcast. How I brought 16 women to Sedona and Costa Rica, as well as local workshops and retreats.  I was honored to be speaking at this virtual conference with Chris Krimitsos to set the Guinness World Record for the largest gathering of Podcaster...

This episode is sponsored by Podfest Global Summit August 10-15th. I will be speaking August 5th at 1pm during the Pre-Week. My presentation is on "How to Fill Live events via your Podcast" Get you ticket here: https://podfestexpo.com   Today on the podcast is an Every Day Affirmation Meditation. Affirmations are positive phrases that help us. As I say the affirmation,  repeat it in your mind.  Fe...

Today on the podcast I am changing it up a bit. I have compiled some of the Instagram LIVES from Sacred Sunday.  Each Sunday on my Instagram Story I post a sticker question asking for questions on: Mediumship, Intuition, Reiki or any other Spiritual Topics. Then I go LIVE on Monday and answer them. I thought it would be fun to put some together here on the podcast. If you are not following me on I...

Today on the podcast is from a live meditation I recorded for students.  The underlying theme is "showing up for yourself" We all have a choice.  A choice in our actions and a choice in how we want to feel.  Use this guided meditation to recognize you are important, and you can feel and create peace and calm. If you are enjoying these meditations consider a 5 star rating and review on Apple Podcas...

Today on the podcast is a conversation with Victoria Shaw. We talk all things Intuition our favorite topic!  Victoria is the host of the Podcast, Intuitive Connection with Victoria Shaw. She is an Integrative Therapist and Intuitive Counselor.  Her  approach to counseling and therapy is holistic, and draws from a variety of theoretical frameworks, tools and techniques to meet the unique needs of e...

Today on the podcast is all about Peace. Right now things feel off balanced, scary and uncertain. Still dealing with Covid-19, and it's re occurrence in some states, as well as heightened awareness of injustice and racism. I felt called to create a meditation around Peace. Allow yourself to bless our world and all beings. Feel your heart center expand in all directions. Banish fear and only see, f...

Today on the podcast is a meditation of affirmations. Affirmations are positive phrases that help us to change the dialogue and reframe. I suggest holding an Apophyllite crystal in your non-dominant hand. Apophyllite encourages us to be positive. It is usually clear to white in color. It allows us to see the glass half full instead of empty, and to learn from the lesson or opportunity in every sit...

Today on the podcast I have my good friend and Medium, Danielle Searancke (The Squamish Medium).  I have had Danielle as a guest before. We love talking to each other SO much we decided to record one episode and it will be aired on both of our podcasts.  Here on The Intuitive Woman as well as Spirit School. Stay tuned…for more Coast To Coast episodes. Below is Danielle's info: Website: https://squ...

Today on the podcast I share a meditation to balance the body.  I use the breathing technique: Nadi shodhana. Below is a definition: Nadi shodhana pranayama which is a hatha yoga practice that purifies the nadis (energy channels in the subtle body) through alternate-nostril breathing. One purpose of nadi shodhana is to restore balance to the flow of prana through these nadis. Please sit in a comfo...

Today on the podcast is a meditation for Self Love.  We so desperately need love at this time. Love begins with self. As you listen today, I suggest using a Malachite Crystal.  Malachite is green with many patterns, facets, and movements.  Hold it in your dominant hand and say "I am loved and I am transformed" three times.  Just like we have many patterns and habits in our life, this crystal repre...

Today on the podcast is another live meditation that I shared. It is a journey of changing our perception and sensing a fresh start.  I suggest using the crystal Chrysocolla. Chrysocolla is a green blue color. It reminds you of the ocean. This crystal carries the energy of new beginnings and fresh perspectives.  It gives you courage and confidence to see a new path, and embrace a new perspective. ...

Today on the podcast is a Meditation for healing with white light.   I suggest to use crystals to enhance this experience.   You can surround yourself, or hold: amethyst, clear quartz and selenite crystals.   Amethyst: encourage you to connect with your thoughts, enhances intuition, and creates relaxation.   Clear Quartz: Helps you to achieve a clear mental state. Drowns out the mind chatter and n...

Today on the podcast is another Live Meditation.  I hope it helps with any stress or tension as we slowly begin to open our nation. This may be bringing you a new concern. Allow yourself to dissolve that feeling and feel great peace safety and well being.  Please lay down for this relaxing experience.  Make yourself as comfortable as you can.  Cover yourself with a blanket and close your eyes.  Le...

Thank you for tuning in each and every week.  Today before I share another meditation. I share some listener feedback. My heart is filled with gratitude that the podcast is serving you during the pandemic. I am glad it has brought you peace and calmness as well as "normalcy" in not normal times. I will continue to provide more each week.  If you are not attending the FREE Live Yoga or Meditations...

Today on podcast is a meditation to connect you to a being of light.  This may be an Angel, or any Celestial Being of choice. Allow this visualization to promote a deep sense of support and healing.  I recorded this live, and my students loved it so much, they asked it to be on the podcast.  I know how hard these times are. We are all feeling the loss of "normalcy".  I am grateful you are listenin...

Today on the podcast is another meditation from my live zoom classes. This meditation focuses on labeling the emotions we feel and sense. Then acknowledging them.. and letting them go.  Many who have listened, told me they experienced a profound healing. You may find yourself crying, but that is ok. We need to "feel" the emotions not stuff them down. If you are looking for more healing on a person...

Today on the podcast we send gratitude to Mother Earth. Happy Earth Day! Allow this meditation to support you, hold you and heal you. Send this feeling to every being. ...and to our earth. If you are in need of more personal healing, book a session with me virtually. Intuitive Mediumship Reading or a Reiki Session Email me at tinaconroy111@gmail.com   If you are wanting some recorded yoga, meditat...

Today on the podcast is a another live meditation that I recorded.   I continue to lead complimentary yoga and meditations live via zoom.    Thank you for all who is attending.    I share my story of sadness and loss, and want you to know if you are feeling sadness or loss it's ok to feel this way.    It's ok to have a good cry, like I did.  After your good cry though….remind yourself of what you'...

Today on the podcast is a recent interview with Bonnie Frank.  Bonnie was a guest in my private Intuitive Woman FaceBook Group. We spoke about embracing change and technology in uncertain times. I thought this was so important to put on the podcast, especially now.  Bonnie L Frank is a former teacher and college professor, turned entrepreneur, who started her online coaching and consulting busines...

I hope this finds you and your loved ones healthy and well. Enjoy this loving kindness meditation.  Feel free to share with others. For more support join me for FREE yoga & meditation classes online through www.northwellcwim.com    *Please use a computer to access*  Go to our schedule, then hit classes "sign up with a MindBody account" then choose your online class. I hope I see you in virtual cla...

Today on the podcast I share a meditation to boost your immune system with Healing Carnelian. If you have a carnelian stone, place it nearby.  Our mantra is "I am Vibrant and Healthy" say it 3 times to yourself. Allow yourself to breathe in for a count of 4, hold for 4 and exhale for 4. Repeat a few times. Imagine an orange fiery ball of light entering your body at the second chakra. This area is...

Today on the podcast I introduce the stone hematite for healing and grounding.    We are faced with the current situation of the Coronavirus and how it you may be creating anxiety and fear.   We have heard about the protocol to stay healthy, washing hands, staying away from large groups etc…but we also need to have a protocol for our energy.. an energetic cleansing.    Clearing our energetic field...

Today on the podcast is an Amethyst Crystal Meditation combined with Self Reiki Healing.    The mantra is "I am at peace and I am well".   I recorded this specifically for the fear around the coronavirus.   Feel free to use this as often as you need to let go of stress and anxiety you may be experiencing.   If this episode has served you, let me know on Instagram: https://www.instagram.com/theintu...

Today on the podcast is an Energy forecast for March and a Citrine Crystal Meditation.  As we welcome in March we are reminded of Good Luck, Spring, sunshine and longer days. Change is in the air.  As I pull a card for this month let's take a moment to call forth Our Spirit, Masters, Guardians and Angels.  Especially Arch Angel Gabriel who works with Citrine Crystal for healing.  The oracle card t...