The Intuitive Therapist with Janis R. Cohen

Can you actually scale joy? I mean, isn’t it something fleeting? Janis shares the secrets of not only how to create more joy in your life but how you can actually sustain it.

It’s easy to shut people out of your life. We’ve all done it; protect ourselves from any future perceived harm.  But there’s one thing that teaches people about how to access you in a way that keeps you protected and also available. Today Janis talks about this “one thing” and helps you understand how to do it. 

It’s inevitable that you will come up against your perceived limitations. Truth is that you are a limitless being, who has a mind that tries to convince you otherwise. Janis talks about how truly capable you are of changing your life and what you can do right now to take ownership of your limitlessness.

We all need a morning routine that helps us begin our day with focus, calm, and peace.  Problem is that most of us don’t have a routine like that and our lives are pretty chaotic in the morning.  Janis talks about incorporating one thing that can have a massive impact on your day and life in a very positive way.  

Here’s the thing about self-love; it’s great to have. In fact, it’s imperative that you have it in order to live a fulfilling life. However, if you practice self-love without this one thing, then it doesn’t hold water. Janis talks about self-love and the one thing that must coexist with it in order for you to truly have it.  

You will always face challenges in your life; it’s part of the program. What isn’t part of the program is how you choose to deal with them. Janis talks about the most important factor in successfully dealing with challenges that will help you build resilience to face challenges in the future.

What does it mean to build a life you want to protect?  And once you do, how do you keep it protected? Janis talks about what a protected life is and how, once you create it, you can ensure its safety.

Each of us has pivotal moments in life that change the course of our lives. But, is there one particular day that trumps all those moments?  In this episode, Janis talks about what that day is and why it is the most important day of your life.   

We only fear self-honesty because our ego tells us to be scared of what we will find out about ourselves. But, is that really true? Are there other things that happen when we practice self-honesty? Janis talks about the payoffs of being honest with yourself and how you can override fear so that you can master your life.

You plan and God laughs, right?  At least, that’s the saying.  How many times have you wished for something so fervently, only to receive something else entirely? The Universe has a different and much bigger plan for us; always. Janis talks about the broken road, how to navigate it, and what you can do, to align more with what is ultimately meant for you and deal more effectively when you are rero...

Balance is one of the most sought-after states of being by us humans besides freedom. But is balance truly achievable?  And, if so, how do you achieve it? Janis talks about what true balance means and how you can create it in your life.  

If you have ever wanted to understand why your life doesn’t change, then you need to listen to this episode and learn to ask yourself this powerful question. Today, Janis talks about the reason why she asks you to ask yourself this question and what it will do for your life when you do.

In Okinawa, you’ll find some of the oldest living people on earth.  Why is that? How do the elders explain this amazing achievement? What do they have that keeps them alive this long, that most of the rest of the world does not? Janis explains what Ikigai is and how you can cultivate it to live a long and healthy life.

Each of us spends each lifetime working on “our stuff”. We settle karmic debt, learn lessons, and advance in who we are as soulful beings.  That said, while we are here on earth, our human experience is intentionally riddled with emotional triggers. In this episode, Janis talks about the purpose of the emotional triggers, why they exist and how to overcome them.

Understanding how the Universe works is key to navigating this earthly plain with greater peace and ease. Janis talks about the truth of how much control we truly have in our lives and speaks about the importance of untangling our minds from our desires.  

What is peace and how can you get it? And, when you have it, what are the ripple effects? Janis talks about the meaning of peace and the benefits gained from achieving it. (your choices become clear)

You are the common denominator in all of your experiences. And, the blessing and the curse is that you and you, alone, are the only source of change in your life. Janis talks about the magic of being the common denominator in your life and how you can choose the best channels in your life.

If you aren’t creating the life you want, something is standing in the way.  And, it doesn’t have to be something big. Little things, day by day, will not only chip away at your motivation to achieve your dreams but also convince you that you aren’t actually capable of realizing your deepest desires. In this episode, Janis looks at the challenges that might be preventing you from moving forward an...

It’s easy to stay stuck; it requires very little of you but, what about those dreams and goals you have? What happens to them? Do you just kill them off because it’s hard to recover? Janis talks about how to get “unstuck” so that your dreams stay alive and become your reality.   

Whenever we try to become more, there will always be people around us who try to keep us down and prevent our evolution. In this episode, Janis explains why they do this and gives you a step-by-step process to prevent them from doing it.

Animals give us so much and are some of life’s greatest teachers. Janis talks about what she has learned from one of her pets, whom she laid to rest recently, and what you can learn from yours to become a better person.  

Almost everyone wants what they want or to be where they want to be in life the moment they decide that they want it. While it’s true that we are always manifesting that with which we vibrate, what is truly meant for us doesn’t come to us on our timeline. Janis talks about the power of un-rushing yourself and the benefits it brings you.  

If you are in recovery from any kind of addiction or know someone who is, then you know that sobriety exists from moment to moment.  Fall off the wagon once and you must begin the journey again.  We all fall off the wagon at different points in our lives with a multitude of different things. Addiction and sobriety aren’t limited to the typical ones that we all know, though. Janis talks about the o...

Simple wisdom is often spoken by highly intelligent people. They’ve been there, done that. Janis shares Steven Covey’s wisdom about life that is essential for you to know to live your best life right now.

We choose all of the time; what to believe, how to feel, and how to behave. Janis talks about the one choice that we tend not to make, that if we did, our lives would be exponentially better.