The Intuitive Therapist with Janis R. Cohen

The new year is a sacred time, an invitation, a doorway to your next level. Join Janis as she shares a new year’s blessing with you to start your year off in the best way possible.

Let’s end the year with a great meditation that will help you literally quantum leap into your highest timeline for 2025. Happy New Year everyone!

Is it possible to become the person that you really want to be? Absolutely. To do that, you’ve got to let go of the judgments you’ve held about yourself first. Janis takes you through a process that will help you get clear on who you believe you are now and clarify who you truly want to be and how to move beyond the limiting beliefs that prevent you from becoming the highest version of yourself.

If you're feeling the weight of unresolved emotions—whether it's lingering regrets, unspoken words, or unmet goals—you're not alone. We’ve all got them (unless you’ve worked on them as they’ve shown up.) You’ll learn how to release the judgments that you’ve attached to the emotions you’ve been holding onto.  

There is transformative power in mantras; when you truly believe them. Today, Janis talks about a mantra that can change the way you experience 2025. So, If you’ve ever felt stuck, doubted your path, or struggled to trust the process, this episode is for you. By the end of our time together, you’ll know the divine mantra, have three powerful questions to reflect on and three actionable strategies...

Okay, Jeff Foxworthy is NOT a guest on this week’s podcast, where he says, “Here’s your sign”. But, you can hear him repeat it throughout this week’s episode, where Janis dives deep into what a soul lesson is, how you know when you’ve mastered one, and what to do next.

If you’re someone who feels the need to save other people, you’re going to want to listen to this week’s episode because Janis shares the truth about the savior complex and what you can do to stop it.

Being a spiritual seeker isn’t for the faint of heart. We sometimes arrive at this point because all other avenues our thinking mind has used haven’t helped. So, we turn to our spiritual guidance. Janis talks about some key elements to keep in mind as you move along your spiritual journey and offers several strategies to help you make the most of your seeking adventure.

If you’re feeling out of sorts in midlife, it’s likely you’re out of alignment with your authentic self. Spiritual poverty isn’t something that is just for midlifers, it’s something that all human beings struggle with when they aren’t aligned with the truth of who they are.  In this episode, Janis defines what spiritual poverty is, offers you 3 powerful and potent questions for you to take time to...

The journey of self-discovery in midlife is about reclaiming your power and your voice—because you deserve to be heard, and you deserve to be true to yourself.  But, you can’t do that if you let your limiting beliefs block you. In this episode, Janis talks about the top 3 limiting beliefs that hold you back from unapologetic self-expression and gives you 3 effective strategies to let go of the hab...

The only person who can write your story is YOU, and it’s never too late to change the plot. And, midlife is the PERFECT time to do that. Janis takes a deep dive into what “rejecting the old script” means and how you can give yourself express permission to live by your rules. There’s no better time than the present! Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and  How to Elimin...

Ladies, claiming your power in midlife isn’t about becoming someone new—it’s about letting go of everything that isn’t truly you. Doubt is just a habit, and like any habit, it can be broken. You have everything you need right now to live boldly, unapologetically, and powerfully. Janis asks you 3 pivotal questions that will get you thinking as well as offers you several strategies to step into your...

Are you an expert at making excuses? Do you realize that the more excuses you have, the less self-respect you have? It’s time to stop hiding behind excuses and create a new, powerful, and enlightened personal narrative for yourself. Whether it’s fear, guilt, or societal pressure, Janis challenges women (and whomever else is listening) to not just create a new narrative, but own it fully, no matter...

Most everyone wants to uncover their life purpose. Some do and some don’t. But, your life’s purpose has its own frequency and, if you can align with that frequency, your life will be filled with meaning and purpose. Janis offers an intuitively channeled message that brings an entirely different perspective on tapping into your life purpose.

We’re led to believe that life should be easier in midlife, right? But in reality, the changes that we experience can cause our second chapter to feel harder. So many things change in midlife, including our health, and that’s the focus of today’s episode. Today Janis is speaking with former chief of staff for counterintelligence at the FBI turned certified health coach, Holly Bertone, about what i...

Relationships aren’t always easy to navigate, let alone, when it comes to divorce. But, when there is an added component of abuse (of any kind) that changes what a person experiences. However, healing CAN happen and you CAN come out stronger in the end. Join Janis today, as she interviews Dr. Deborah Wilder, a counseling psychologist, as they discuss how to not only survive but thrive after divorc...

Believe it or not, astrology can be easily understood and insanely useful to not only understand yourself better but also, how you show up in your life for yourself and others. Today Janis interviews Panda Hershey, an expert astrologer, to talk about how astrology plays a key role in how unapologetically we show up in the world.   As an astrologer and business coach, Panda's goal is to open your e...

Why do so many people struggle to be seen while others find it easy? What is the fear of being seen all about anyway? If you’re someone who struggles to show up on social media or in life, Janis talks about why you struggle and how to overcome it.  

External circumstances and other people are not the only sources of difficulty we experience in our lives. The true culprit of your struggles can be found within you. Today Janis identifies this true offender and shares how you can effectively deal with it. 

What’s the anthem for your life? What song tells YOUR personal story? Certain songs are nostalgic; others are poignant and pull us forward into an identity we can only wish to own. Janis talks about one song that could be almost anyone’s personal anthem.

Even if you’re not the introspective type, given a specific context, this question could very well cause you to become one. Quality questions are an important part of assessing how you are doing in any part of your life. Janis talks about how uncovering what you owe yourself can lead to greater personal epiphanies.

When will you take the chances you’ve always wanted to take?  When will you step into your greatness? What has to happen for you to wake up and take action? This week Janis talks about how there is no more time to waste.

The Law of Polarity explains that everything has an opposite. You can’t hate and feel love. You can’t be sad and feel hope. And, you can’t wish for a better future and stay the same person. Today Janis talks about the truth of how to achieve self-love and the one thing you can’t hate to receive it.

Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way?  How do you deal with your unwanted feelings and thoughts? What do you do?  In this episode, Janis talks about how to deal with your awakening and what to do when you realize your life needs to change.

Discernment is not the same as judgment. And, to craft our reality in ways that support our big dreams, means that we must look beyond the limits of our ego and see what’s true and what’s false. Janis talks about the power of discernment, how to use it when making any decision, and why it’s a vital tool to live an aligned life.