The Introvert's Social Hour

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Davarria Ford is a Black, queer dance artist. Born in Hayward, California, he began dancing at a young age for fun and was originally se...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). . . . Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Becaus...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the...

KaVonna is joined by her friends Gabby and Gavin to talk about their love story from friends to marriage. College love for the win!!! Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: G...

KaVonna brings back her friend, Wesley, to the podcast to talk about their favorite Black Sitcoms, their impact, favorite characters, and more! Drop your top 5 in the comments! KNOW THE GUEST: Wesley McIntyre , a graduate of the University of North Carolina School of the Arts is a NYC based artist who thrives in various spaces. Wesley has been blessed with opportunities of working and collaboratin...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Instag...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). . . . KNOW THE GUEST Jennell Encizo hold a B.S. in Cognitive and Behavioral Neuroscience and Business Psychology from UC San Diego and graduated in 2024...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Insta...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Nicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You ca...

Happy Mother's Day! . In this episode of The Introvert's Social Hour, KaVonna, is joined by her mom to do a fun podcast catch up since the last time they recorded an episode together. Talking all things mother-daughter relationship as well as motherhood. . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every We...

What is your no-skip musical choice? Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Felicia Fitzpatrick (she/her) is a New York City-based writer, content creator, and a guest contrib...

HAPPY WORLD BOOK DAY 2025! Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. W...

KaVonna chats with her listeners about her thoughts on Ryan Coogler's movie, Sinners. She shares experience watching it in two IMAX formats as well as her favorite character moments and director/writing choices. . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get remind...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Insta...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Summer  is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS: Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Insta...

In this final solo episode of Season 2 of  The Introvert’s Social Hour , host KaVonna opens up about the major life changes she's experiencing in 2024. From leaving her full-time dance teaching job to pursue peace and mental health, to navigating the uncertainty of finding a new career while balancing her creative endeavors, this episode is a raw and personal reflection on transitions and risk...

Join as KaVonna brings on her friends Sabrina and Nicole to discuss the first episode of the Horror TV Show "From". Perfect episode for people wanting to have a slow dive into the show before watching as well as people who want to hear other first episode thoughts! ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New ep...

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Host KaVonna is joined by her friends and returning guests, Sabrina (@nina.sanchez24) and Nicole (@lumberjacksnackpack), to dive into a candid discussion about the importance of openly discussing death. We explore the practicalities of preparing for the inevitable, from wills to burial plans, and share insights into navigating the complexities of grief. This episode aims to demystify a taboo topic...

Join KaVonna on this episode as she breaks down her thoughts on the music releases so far. She gives her thoughts on albums she enjoyed as well as single releases. What has been your favorite music release of 2024 so far? . . . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast...

Join KaVonna and her guest, Joyce, as they talk about finding a proper life balance that doesn't let work take over their daily living. It's hard, but possible and incredibly important. KNOW THE GUEST: After graduating from UC San Diego in 2021, Joyce moved back to her hometown in San Francisco, CA where she began working full-time in the corporate space. Eager to start her life post-gradu...

KaVonna is joined by her friend Sabrina as they discuss one of their favorite cancelled shows of all time. If you thought Glee was good, you gotta get into Zoey's Playlist. They talk about the best performances from the two seasons and the holiday movie. This includes Alex Newell, Skylar Astin, and Bernadette Peters faves. Let us know your top picks. . Make sure to follow @kavonna on Instagram...