Dr Rosh

The Intentional You

Education EN ↓ 51 episodes

Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work. Tune in weekly for quick, practical tips and empowering mindset shifts to help you

Author

Dr Rosh

Episodes

How to Stop Feeling Like a Fraud – Beating Imposter Syndrome 31.07.2025 8:59

Struggling with imposter syndrome? You’re not alone. In this 10‑minute episode, I share practical, science‑backed tips to quiet that inner critic, build confidence, and stop feeling like a fraud. We’ll talk about naming imposter thoughts, keeping a ‘confidence file’ of your wins, and reframing failure so it no longer holds you back. A short, encouraging listen you can fit into your day whenever yo...