Nicole Cruz, MS, RDN

The Intentional Table

Kids EN ↓ 52 episodes

Feeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies. The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it. Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home. With guidance, compassion, and strategies that really work, you’ll...

Be sure to visit the podcast's website and support the creator: theintentionaltable.buzzsprout.com

Author

Nicole Cruz, MS, RDN

Episodes

Flipping the Script on Healthy Eating 04.09.2025 10:41

What does it really mean to raise a healthy eater? In this first episode of The Intentional Table Podcast , we’re diving into a new way of thinking about food and nutrition. Instead of obsessing over grams of protein, cutting out sugar, or following rigid rules, we’ll explore why 'healthy' eating isn't just about nutrition - and how a healthy relationship with food is the foundation...

Welcome to the Intentional Table 21.08.2025 1:16

Welcome to The Intentional Table , the podcast that helps parents raise kids who eat well and feel good about food. In this trailer, you’ll get a sneak peek of what’s to come — practical tools, mindset shifts, and compassionate strategies to guide your family. Together, we’ll break the cycles of food guilt and control so your child can grow up with a positive, empowered relationship with food. Sub...