RICHARD LITTREAL, JR. | MENTENTIONAL
The Intentional Man Podcast
Richard Littreal Jr is the founder of MENTENTIONAL, speaker, and men's ministry leader who helps men live empowered, healthy, fulfilled lives - those found only through a personal relationship with Jesus Christ. You are invited to join The Intentional Man Podcast for an engaging discussion that will provide valuable insight and encourage intentional living, all within the time it takes to enjoy your favorite cup of coffee.
Author
RICHARD LITTREAL, JR. | MENTENTIONAL
Category
Podcast website
Latest episode
Jun 25, 2026
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Episodes
GUEST SERIES: GREG SMITH | From Life-Long Farmer to Full-Time Guatemalan Missionary and How God Prepares Us For the Unexpected 24.07.2024 54:11
Farming 1800 acres. Adopting four children in addition to the three he and his wife already had. Leading a Bible study when he didn't feel adequate. Leaving it all to become a full-time missionary in Guatemala. In this episode, Greg shares how God has continually provided each time he has stepped into a new and uncomfortable calling. Through Greg's inspiring story, we learn that comfort sh...
Who's Your Mentor? The Importance of Being a Life-Long Learner. | Episode 64 22.07.2024 1:25:14
For a man to achieve success in life, a mentor who will motivate, educate, and hold him accountable is key. Additionally, a successful man should seek out someone to pass on the knowledge he has acquired over time. In this episode, Rick and Rusty discuss the significance of mentors, mentorship, and how men can bridge the generational divide by dedicating time to mentor others.
How Getting Organized Can Eliminate Stress, Chaos, and Distraction | Episode 62 15.07.2024 1:24:01
Organization does not come naturally for everyone but it is worth the effort if you want to live a healthier, more productive, enjoyable life. By organizing your life you can build in free time for family and friends, time to focus on the most important things, and possibly even add years to your life by creating healthy habits like quality food choices and exercise.
Church Styles, Church Splits, and How To Handle Conflict | Episode 61 08.07.2024 1:15:53
Benches or chairs? Lights and smoke or organ and choir? Pass the plate or online giving? Most people have preferred ways of "doing church" -- and that's ok. The problem begins when we believe that our way is the only way church can and should be done. In this episode, Rusty and Rick enjoy poking a little fun at each other's preferences and then discuss how some church-goers take...
GUEST SERIES: JOHN BATES, LPC, CR | How Principles Learned in Functional Training and Martial Arts Improve Quality of Life 24.06.2024 1:15:04
John Bates, professional counselor and martial arts instructor in several fighting styles including Jiu-Jitsu, Karate, and Escrima, joins us to discuss how men can enjoy a greater quality of life by practicing principles learned in martial arts and programs such as MOVNAT that focus on training in natural functional movements.
6 “Secrets” Every Child Should Know About Dad | Episode 59 16.06.2024 14:44
As we celebrate Father's Day this weekend we want to thank all you dads out there doing your best to father your kids and make a difference in their life. Fatherhood can be tough and today we'll look at 6 things that every child should know about dad. From wondering if we've got what it takes to get this fatherhood thing right to carrying guilt from past failures, every dad likely has...
How Men are Affected by the “Loneliness Epidemic” | Episode 58 10.06.2024 59:39
In a 2021 study, 57% of men said they have feelings of loneliness. While many men claim they can run solo – and even prefer it – this stat proves that even men need at least one or two other guys to do life with. We aren’t made to do life alone. Even men need community. In this episode we look at causes of the loneliness men feel and also some solutions we can use to help solve the problem.
Why to Take Time to Simplify Life | Episode 57 06.06.2024 6:13
Doing hard things is important but there is also wisdom in finding an easier way to integrate difficult tasks. By finding ways to simplify these areas in life we create a better environment, become more successful, and create more space for other important areas.
Simplify Life by Making Difficult Things Easier | Episode 56 03.06.2024 1:03:21
Guys love a challenge and even glorify doing hard things but does everything in life have to be hard? By finding ways to simplify difficult things, we can be more successful in accomplishing them and also create more time for more important things - like our family.
Growth, Abundance, Scarcity, Fear: How a Man’s Perspective Impacts Life. | Episode 55 23.05.2024 11:26
A man’s perspective impacts the way he views life’s challenges. By approaching life from a growth and abundance perspective rather than a scarcity and fear perspective, a man can address, adapt to, and overcome the challenges he faces, leading his family and others to new levels.
How Our Perspective Influences Decisions and Even the Course of Life | Episode 54 20.05.2024 1:00:58
Our perspective defines the way we view the world, the people around us, and also how we view ourselves. By developing and maintaining a healthy perspective, we can be more successful, be better equipped for meeting challenges, and have better relationships. In today’s episode we will discuss some different perspectives men carry and how we can improve our perspective when it isn’t healthy.
GUEST SERIES: Dr. Daniel West on Overcoming Cancer and the Importance of Community 17.05.2024 55:00
In the special guest episode, Dr Daniel West shares his experience with receiving a cancer diagnosis at a young age, the impacted it had on his family, and how his faith in God and being surrounded by a strong community made all the difference.
How and Why to Look for the Good in Difficult Personalities | Episode 53 16.05.2024 9:15
While there will always be personalities that are difficult for us to deal with, by intentionally looking for positives in them we are better able to work with others, maintain healthy family relationships, and even represent the Lord better in our life.
4 Steps to Establishing a New Habit | Episode 51 09.05.2024 9:22
To start any new habit can be difficult but by intentionally approaching the change using the 4 steps discussed in today's podcast short, a man can eliminate bad or wasteful habits and replace them with good, more productive ones that allow him to invest time into the areas that really matter.
Exercising the Skill of Making (and Breaking) Habits to Become the Best You Can Be | Episode 50 06.05.2024 1:06:38
Our life is made up of a series of habits. The time we wake up, our morning routine, the route we take to work, the way we like our coffee. In life, there are times when we recognize the need to make a new habit or get rid of an old one in order to become healthier, more productive, or to just create time for more important things. However, habits are not always easy to begin - or end. In this epi...
Key Points When Challenging Someone in a Weak Area | Episode 49 02.05.2024 8:53
In business, family, or another relationship, we may find ourselves in a position to challenge someone in an area that needs improvement. By approaching the individual from the right perspective and with their best in mind, we can create a positive interaction that encourages growth rather than conflict.
How to Get Positive Results When Challenging Others | Episode 48 29.04.2024 54:34
Challenging others can be tough. When done without consideration it can create conflict, resentment, and strain relationships. However, when approaching someone from the right perspective and looking for a win-win resolution, conflict does not have to be a part of the experience. In this episode. Rick and Rusty discuss strategies for handling situations when challenging another is necessary with a...
Trusting God as We Rise to Life's Challenges | Episode 47 25.04.2024 9:47
The fact is, challenges will come. Sometimes daily. For the Christian man, he is able meet these challenges head-on knowing that he isn't alone. When a man places his trust in God, the challenges he will face can be met and overcome - sometimes with great difficulty - but still overcome. In this episode, Rusty shares some great tips on meeting life's challenges with boldness and expectatio...
How a Man Handles Challenge in Life is Determined by His Perspective | Episode 46 22.04.2024 56:19
Challenges are a natural part of life and the way we view them will cause us to either hide from or embrace them. By addressing challenges head on, a man can use difficult times in life to make him stronger and better equipped to help others when they encounter similar circumstances.
Want to Be an Above Average Husband? Learn Her Love Language. | Episode 45 18.04.2024 13:28
Telling her you love her is good. Showing her is better. Loving her in the way she feels most loved is best. In this podcast short, learn the 5 love languages, some challenges associated with each, and ways that you can learn to love your wife in the way she feels most valued.
How to Love Your Wife Better By Discovering Her Love Language | Episode 44 15.04.2024 58:08
The way we view our wife plays a very important role in how well we love her. If you view her as an opponent or simply something to be consumed, your relationship is heading for disaster. For a man to love his wife in a way that matters to her, he needs to understand how she feels loved. And guess what, guys? It's probably different than the way you feel loved. In this episode, learn the areas...
What Seinfeld Can Teach Us About Identity | Episode 43 11.04.2024 9:55
Some men are confident in who they are even when it's unpopular. Others wear masks, changing who they are depending on the crowd they are currently with. A man who has a strong sense of identity will be better equipped to arrange priorities, maintain values, and live a more intentional life. In this episode, Rusty shares steps a man can take to zero in on his true identity, decide if it's...
The Importance of Identity in a Man's Life | Episode 42 08.04.2024 58:55
Whether you're a doctor, salesman, lawyer, foreman, educator, or pastor, having a healthy sense of identity not associated with your profession is critical for a man in order to live a productive, directional, intentional life. In this episode, Rick and Rusty discuss where a man's identity is formed, main areas in which he may find identity, and how to assess and renew his identity if ther...
What We Can Learn From Jesus About Identity and Purpose | Episode 41 04.04.2024 8:32
In the final days before His execution and subsequent leaving behind an empty tomb, we find Jesus remaining confident in both His identity as the Son of God and in His purpose to be the ultimate sacrifice for mankind's sin. When we as men are aware of and confident in who we are and what we are called to, we are able to operate more intentionally and make a more decided difference in the world...
End of Life Priorities: Where Did Jesus Focus? | Episode 40 01.04.2024 52:24
Where a man invests during his final days says a lot about who he is. In this episode, Rick and Rusty discuss what Jesus focused on throughout His final week and how these areas can help us keep a proper focus in our daily life.
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