The Intentional Advantage

Stepping into leadership with confidence takes courage. That's what Pat Flynn exemplified when he was laid off during the 2008 financial crisis. He quickly decided to make a move into entrepreneurship and hasn't looked back since. In this episode, he and I talk about how he's stepped into leadership within his business. He shares how he knew when to add people to his team and the importance of let...

Let's be honest, meetings can drive everyone crazy. But the truth is, meetings are an essential part of the workplace. Knowing how to effectively run a meeting with your team can be a game changer for you as a leader. In this episode, I touch on why there's so much animosity toward meetings. I share why meetings are crucial for growth and why you need to look at what outcomes you want from them be...

As a business owner or leader, you're responsible for cultivating motivation within your team. That's why I wanted to bring on two of my very own team members to dive into this topic. I was joined by two of my team members to talk about what we do to create a work culture we love, how we work together toward our shared vision, and what we do to build momentum every week. You'll hear how they make...

Life doesn't operate on a fixed timeline. It works in its own unique way. For a lot of us, 2020 has been a whirlwind of emotions. We've all had to do some shifting, evolving, and adjusting for our goals. As I've had meetings with other women in the business world--each of us in different industries, with different belief systems, religions and races--we've had some great conversations around COVID...

There's so much power in Community. A strong, supportive community can drive like-minded women up and forward. In this episode, I am chatting with Kristy Wallace, CEO of Ellevate Network. During our conversation, Kristy and I talk about why she set out on a mission to create a supportive community for women. Kristy also shares why now is the time for women to step up as leaders, and her tips on fi...

Forming and fostering strong relationships is invaluable. In fact, partnerships with other entrepreneurs have been one of the biggest keys to my success in business. In this episode, I'm talking about why you need to be networking (and engaging in online networking, too!). It's these groups that can help you make contacts that will serve you for years to come! Networking is about connecting with p...

Women have the ability to really shift the way that we're perceived in the world of business. Sometimes we face obstacles and stumbling blocks, whether they're from our own head or something we've picked up from those around us. It happens, and that's why in this episode, I brought on someone who has had an enormous impact on my own career. She's my personal mentor and coach, Ali Brown. Ali shares...

What does it mean to lead with vision, and why is it important for not only you but those around you as well? That's what you'll discover in this episode as we dive into using your purpose statement to guide you toward your vision. I discuss how you can use your vision to help you stay on the right path toward your goals and why you should use both nearsightedness and farsightedness to guide you a...

Are you running a company that can thrive without you there? If not, it's time to start thinking about how to make this a reality. That's precisely why I invited Mike Michalowicz on the show. Mike is the author of several books, including his latest release, Fix This Next . By his 35th birthday, Mike had already founded and sold two companies. Today, he is running his third multi-million dollar co...

How do you prioritize when everything feels like a priority? It's nearly impossible when you're not using the right system. This is why you need to ditch the tired, old to-do list and upgrade to a priority list instead. In this episode, I'll be exploring why a priority list will help you become a better leader and more intentional with your time. You'll learn how to decide what's urgent and what's...

We need more women in leadership. It's about time that more women join the ranks of women-owned businesses and begin to own up to their greatness in corporate spaces. That's why in this episode, I am going to share the four simple habits of effective leaders. It is my hope that this episode will inspire women and help them realize that being an effective leader is within their reach. You'll hear a...

During these uncertain times, leaders must step up and help counterbalance all of the fear-mongering occurring in our world. For those with a calling, the critical moment to learn how to embrace their leadership abilities and lead effectively has arrived. In this episode, I'm explaining exactly how you can start getting more comfortable with embracing your inner leader. It's a lesson that my dad b...

Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. In this episode, I'm breaking down how rituals differ from habits and routines and how to use them to align your day. I discuss the state of unconscious competence and how to use it to get more in tune with who you are at your core, so you can genuinely feel good about wh...

There is no magic button or one single ingredient in the recipe for success. So often, grit has been attributed to much of the success that the elite in our society has experienced. But what if I told you that there was something else that could be key in the pursuit of your goals and dreams? What I am hinting at is this thing called willpower. Willpower is the yin to grit's yang. In this episode,...

Have you ever thought about choosing your goal for the day from the very get-go when you wake up? Think about this for a second, what if you started your day by planning what you want to be the highlight, and then worked backward to make sure it happened? That's one of the things that today's guest, John Zeratsky, shared in this episode. John is the co-author of Make Time: How to Focus on What Mat...

Quitting is one of those things that's been given a bad wrap but, in reality, can be great on your journey toward reaching your goals. Quitting isn't easy, especially because a lot of people believe that winners never quit. But what if I told you that wasn't accurate? What if I said that winners actually quit quite often? In this episode, we'll be chatting about quitting what no longer serves us....

It's time to turn "stuck" on its head and begin to use it as leverage to create the success and happiness you want. We've all had those moments where we feel like we just want to throw the covers on over our heads. In this episode, we're talking about getting past those moments where we feel stuck. I share how to reframe how you look at low points, my tips for overcoming feeling stuck, and using t...

You can't pour from an empty cup. We've talked about this idea a few times on the show, and it's so true. I couldn't wait to bring on my friend, Kristen Ley, founder of Thimblepress, to chat about celebrating little wins, taking care of your wellbeing, and so much more. We dive into everything from getting back to her North Star, to gaining back her mental and physical health. She shares why you n...

People-pleasing at the expense of yourself can be so destructive. As women, a lot of us fall victim to the collective issues of chronically apologizing, and this affects us in all areas of our lives. It's time we start taking note from powerful women in the world who are doing their thing, on their own terms, without apologizing for it. In this episode, I'm going to talk about honing in on the con...

The way you tell your own story becomes your truth. In this episode, I discuss how to take control over who you desire to be by aligning your narrative with a positive lens and writing your own story. I talk about overcoming the stories you've told yourself, the impact of having a positive outlook, and how to become more comfortable with the titles you claim. I also share stories about my own self...

Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you and how to use them for growth. You'll learn how to rise above negative mood shifts and how to acknowledge the choices yo...

Superpowers are often confused as reserved for our favorite characters in comic books or on the big screen. But what if I told you that you could harness your own superpowers? In this episode, I share how to figure out what superpowers you have by looking at your strengths, passions, and focus. I also dive into why you should hone in on your strengths and skills to help you blaze a unique path tow...

Are you ready to embrace a life filled with more positivity? Then you'll love today's conversation with guest Meaghan B. Murphy who believes that you should search for the Yay! every day. Meaghan is a multi-platform media junkie with a 20-plus year magazine career at Teen People , Cosmopolitan , and Self. She is also the current executive editor for Good Housekeeping and is working on her debut no...

Becoming the person you dream of takes a lot of self-reflection and diving into the past to figure out who you wish to be in the future. Your history holds many pearls of wisdom that can help you map out where you want to go and what direction to take. Today I am talking about using your past as a springboard and motivator to help you move forward. I'll be sharing the importance of sitting in disc...

With a new year upon us, it's only natural to be thinking about your goals and what you hope to accomplish. There are so many ways to approach goals, but sometimes looking at them from a new lens can make them feel less daunting and more attainable. As we begin a new season of this podcast, I really want to focus on creating You 2.0 and making small tweaks to get ourselves on track to who we ultim...