Jenny Garufi | Meditation and Inner Peace Guide

The Instant Alignment: 1 Minute Magic

Education EN ↓ 280 episodes

Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.comFollow for 2 free ebooks:https://substack.com/@jennygarufi

Be sure to visit the podcast's website and support the creator: jennymannion.com

Author

Jenny Garufi | Meditation and Inner Peace Guide

Episodes

Breathing with the Earth 20.02.2026 1:15

Breathing With the Earth In this 1 minute practice, I guide you to sync your breath with the natural rhythm of the earth beneath you, creating an instant sense of belonging and calm. This is for moments when you feel ungrounded or disconnected. Press play, close your eyes, and let yourself return to peace. I am sending you so much love. New episodes daily. Your soul is ready. Let's align. READ...

Jaw & Shoulders Release (For Instant Alignment) 20.02.2026 0:57

Jaw & Shoulders Drop (for instant alignment) In this 1 minute practice, I guide you to consciously release the two places your body holds stress without you even realizing it. This is for anyone carrying tension they didn't know they had. Press play, close your eyes, and let yourself return to peace. I am sending you so much love. New episodes daily. Your soul is ready. Let's align. RE...

Hand on Body (Immediate Safety) 20.02.2026 0:56

Hands on Body Reset (For Immediate Safety) In this 1 minute practice, I guide you to use the gentle weight of your own hands to remind your body that you are safe right now. This is for moments of anxiety, overwhelm, or disconnection. Press play, close your eyes, and let yourself return to peace. I am sending you so much love. New episodes daily. Your soul is ready. Let's align. READY TO GO DE...

The Exhale Reset (Fast Calm) 20.02.2026 1:00

In this 1 minute practice, I guide you through a simple exhale technique that signals your nervous system to release tension instantly. This is for the moments when calm feels out of reach and you need it now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny&#3...

Feeling Connected to Something Greater (7th Chakra) 08.02.2026 1:03

Feeling Connected to Something Greater (7th Chakra) In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves through all of life — and to feel yourself held by something far greater than your worries or your plans. This is for anyone feeling alone, disconnected, or overwhelmed by the weight of figuring everything out. Press play, close your eyes, and let yourself...