The Insights Within Podcast

Welcome to episode 18 in which we go through 3 simple steps to get you unstuck and back in action sustainably, anytime anywhere. These steps lead you through the most common mind-created obstacles that I’ve come across during the past ten years.  The thing is that we all have our own stuff that gets in the way sometimes, leaving us feeling stuck. No one’s exempt from occasional confusion or overwh...

Need a break from scattered thinking? To interrupt an intense “fight or flight” response? Boost concentration? Or just want to return to a state of mental clarity and inner peace? I’ve got the miracle for you inside this week’s episode! Listen now to experience THE quickest, easiest and cheapest way to calm and centre yourself, feeling more relaxed and in control. If this episode met you, you’re w...

Have you ever wondered about what’s self-love got to do with business success? Self-love is one of those terms that everyone’s heard of, and we all know that we need it. But why is it important? In episode 16, host Paula Immo interviews Heather Garbutt, a world-renowned Psychotherapist and Coach, about the importance of self-love. You’ll get insights on what self-love actually is and how to practi...

Welcome to episode #15 of The Insights Within Podcast! Today, we're diving into a transformative exercise designed to shape your self-image consciously. Picture this: you're faced with an exciting opportunity, but suddenly, doubts and fears flood your mind, holding you back. Sound familiar? It's not your fault; it's how your mind works. But here's the good news. These doubts an...

Recently, some of my multiple six-figure clients approached me perplexed by a sudden change in their extraordinary success. Typically, it's easier during such times to seek external factors as explanations rather than introspecting. But the truth is that often the only thing that has changed in those moments, is you. And there lies the secret key to success. Want to hear more? Tune in now and...

Welcome back to The Insights Within Podcast! In today's episode, we go into the 13 transformative steps to empower your life. If you've been doing a TON of personal development yet still find yourself feeling unfulfilled, this episode is for you! There's a misconception that the pursuit of personal growth inevitably leads to burnout. But let's set the record straight. When your que...

Have you ever made things too complicated in your business? … Got distracted by the latest fad in marketing, or gone down a rabbit-hole of technology?  Perhaps you’ve created a business you don’t enjoy anymore! 😣 In this episode I’m chatting with Julie Ritchie, a business coach for ambitious, soul-led coaches who want to sign more clients more easily.  Her journey has been an exploration of how,...

Have you ever lost yourself in details? Or overwhelmed yourself with big plans? In this episode, I emphasise the importance of regularly zooming both in and out in life to maintain perspective. By focusing solely on details or the big picture, you risk losing touch with reality and becoming overwhelmed or directionless. Through insights, this episode highlights the detrimental effects of fixating...

To succeed sustainably, without sacrificing your health and relationships, you first need to heal your vision. Part of that healing process is to understand that whatever you want in life, it’s not the actual things you desire. It’s the EMOTIONS. You only ever dream about or want something because you believe that you would feel better in the having of it, whatever that ”it” may be for you. Why is...

In today’s episode we explore the detrimental effects of "shoulding" and how language shapes our reality. Discover practical exercises to shift from overwhelm to empowerment by aligning your inner dialogue with your deepest desires. Join us on a journey of self-discovery and transformation. If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by em...

Consistency, small routines, spending time in nature, trust and honesty. What do these have to do with the happiest nation in the world? The founder of the Finnish Happiness Institute, and the top happiness and stress management coach in Finland, Miia Huitti is spilling the beans of Finnish happiness in the newest episode of The Insights Within Podcast. Follow Miia on Instagram @happinessinfinland...

In today's work landscape, stress and burnout are on the rise, impacting individuals and organisations worldwide. Despite efforts to optimise performance, the well-being of employees often takes a back seat. However, a paradigm shift is underway, highlighting the pivotal role of happiness in driving success. This discussion explores how prioritising happiness can yield profound benefits, offer...

In this episode, we explore the personal nuances of success and happiness. We challenge societal norms and encourage you to define these concepts for yourself. From setting boundaries to embracing discomfort, join us in redefining success and happiness on your terms. It's time to connect with your insights within and forge a path that aligns with your authentic self. If this episode met you, y...

Episode #5 of The Insights Within Podcast dives deeper into the foundation for and limits of sustainable success and happiness. Over the years, as I’ve helped my clients to do the work within in order for them to redefine and create success on their own terms, I’ve come to notice that while there are a multitude of limiting and self-sabotaging beliefs, there are also clear building blocks, common...

Welcome to episode #4 of the Insights Within Podcast. Today we have a special guest here, sharing her transformational story after a big life change. Elizabeth Soto-Baez is a transformational and mastery certified Women’s Empowerment Coach & certified & trauma informed breathwork facilitator. She’s also a mom to two beautiful boys, and loves to sing and play guitar. Liz is going to bring h...

Welcome to the Insights Within podcast episode #1! In this episode, I share a deeply personal story that marked the beginning of what I call the second part of my life, all centred around the transformative power of decision-making. After facing a harrowing experience of nearly losing my son and my own health deteriorating rapidly, I embarked on a journey of intentional transformation. Join us as...

This is The Insights Within Podcast episode #2. Through another personal story, I share about the experience, which taught me that a shift can happen in an instant and change your whole life. In a blink of an eye. We reflect on life's deeper meanings, choices, and the newfound connections that emerged from such life-altering moments. Listen to discover the profound realisations about life, its...

Today we dive into happiness and how it first and foremost is an inside job and to experience it, you need to shift from human doing back into human being. We explore the most destructive beliefs that create all the suffering and unhappiness we experience in life and how we can open ourselves up to the deeper truth that sets us free to be happy, loved and worthy. And most of all, be at peace with...

The Insights Within Podcast is a space for founders and leaders expanding their visibility and leadership capacity. Each episode is a steady return — to presence, internal orientation, and the quality of power you lead from. We explore hesitation, nervous system state, decision-making under activation, and the difference between force and authority. This is not about pushing harder. It’s about bui...