The Inner Work Podcast

In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through emb...

If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview  Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot....

In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini. They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purp...

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.   To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Fa...

In this week's episode, Mat and Ash share their experiences with tapping into the spiritual realms and interview Lee Harris regarding his newly released book, Energy Speaks. Lee Harris is an internationally acclaimed intuitive medium and transformational leader and in this episode you'll gain practical guidance and inspiration on all that the things that matter most to us. From love, money, person...

In this week's episode Mat and Ash interview psychic medium, Bill Philipps, regarding his newly released book, Signs from the Other Side: Opening to the Spirit World. Listen in as they discuss all things spiritual from why we're here and our soul's purpose, death and dying, to how to connect with loved ones who have passed. This one will definitely leave you with goose bumps, chills, and wake you...

In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul. Listen in as Carly shares all that she's learned from her experience in helping thousands people with diet and weight loss and how to make health changes permanent. The catch, you have to do your Inner Work.   Click here to read Feed Your Soul on...

In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom to help you find and live your life purpose. Whether it's to help restore balance to your health and wellness, have deeper, more connected relatio...

In this week's episode Mat and Ash interview psychologist and relationship consultant, Dr. James Creighton, regarding his newly released book "Loving Through Your Differences: Building Strong Relationships from Separate Realities." There is so much wisdom packed into this episode about how to build a strong relationship despite differences - which all relationships will naturally have. Dr. Creight...

In this week's episode Mat and Ash dive into what it means to be in a conscious relationship doing the Inner Work day in and day out. Relationships are the ultimate place for spiritual development and growth if we use them intentionally as such. Your partner is going to trigger all of your ego attachments and will reveal it to you to look at and heal. If we are conscious of this experience it can...

In this week's episode Mat and Ash chat with Daniel Eisenman, author of Breaking Normal: ReWild Your Inner Child and Set the Truth Free. Mat gets into facing his triggers of shame and insecurity that Daniel brought up for him to look at. Also Daniel teaches the power of language and how our words are powerful, as if we are praying or casting spells with every word. Revealing to us how much we migh...

In this week's episode Mat and Ash have the honor of chatting with Ellen Grace O'Brian, an esteemed yoga teacher from the direct lineage of Paramahansa Yogananda, about her new book, "The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga." In this special episode, Ellen clarifies the misconceptions we have around the concepts of wealth and prosperity in the spiritual practi...

In this first episode of Season 2, Mat and Ash take you through the themes of consciousness that are responsible for all our happiness, suffering, success, failure, self-esteem, and everything in between. Mat and Ash share their own struggles with particular themes and how to understand and work through them to find the peace waiting on the other side. When we understand the themes of consciousnes...

In this week’s podcast Mat and Ash interview Susannah Freedman, the author of Suffer Less: Using Yogic Principles To Live a More Peaceful Life Susannah shares how the deeper teachings of yoga can lead us to finding our life purpose, living joyfully, and is the pathway to lasting peace.  This episode is for anyone interested in removing unnecessary suffering from their lives and becoming more in al...

Ancient cultures have celebrated the coming into womanhood with ceremony and ritual. But we have lost this connection to our bleed, to our cycles, and we have forgotten the powers within us, the sacred energy we harness that can only be accessed by connecting to our natural rhythms. That of our blood, our womb, and the moon.  In this week's podcast Mat and Ash interview Leanna Pareja, the co-creat...

In this week's episode Mat and Ash discuss their personal journey to healing Mat's past pornography addiction and speak about the effects it has had on their relationship and spiritual journeys. Pornography use is at an all time high and is becoming more and more common and accepted. However, the effects pornography has on the brain are equivalent to that of drugs like cocaine and heroine. So why...

In this week's episode Mat & Ash interview Pedro Luna, creator of @yogimemes. Besides creating viral and comical yoga memes, Pedro is a dedicated practitioner of yoga, seasoned teacher, and advocate for using social media to raise the frequency of the planet...one meme at a time! In this week's episode Pedro tells us about his journey to finding yoga + how he first began creating viral yoga conten...

In this week's episode Mat and Ash talk about their experience with evacuating their home in Hawaii due to volcanic eruption and all the life lessons that accompanied it. Mat shares his process of accepting loss and letting go of resistance to change, while Ash discusses her fear of death and thinking about it differently for the first time.   To read The Inner Work: An Invitation to True Freedom...

We all want to be happy and free but the obstacles always seem to pile up. What is going on? In this weeks episode Mat and Ash disclose their personal struggles with addictions, pursuing happiness, and realizing true freedom in life.  To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow Th...

In this week's episode Mat and Ash discuss the world of frequencies and vibrations. They talk about how to use the inner work to make lasting changes in our own energies. Mat discusses his methods of shifting his frequency to one of gratitude and optimism while facing fear. Ash shares her practice of mantra and yoga. They also explore the levels of consciousness, how to protect ourselves from our...

In this episode Mat and Ash share their experiences about acquiring a "spiritual identity" and the current trends revolving around yoga and appearing "spiritual". Mat reveals his past struggle with looking the part, but avoidance to making the actual changes within. Ash shares her stories of wanting to be the "perfect yogi" and the image it seemed to entail, especially surrounding social media. In...

In this week's episode Mat and Ash talk about current, unexpected changes taking place in their lives. Mat discusses fear after losing half of his investments, while Ash reveals feelings of helplessness during major transitions, especially revolving around money. Together, they have opened multiple businesses and taken many huge risks in the past. In this episode they share the wisdom that taking...

Relationships are challenging whether you're doing the Inner Work or not. We all have been through times when there seems to be no resolution. In this first episode, meet Mat and Ash from The Yoga Couple and hear their story of hitting rock bottom to finding the Inner Work. Mat reveals addictions and Ash talks about fighting styles used by women. Then they discuss how to heal these hurtful habits...