The Inner Work Conversation

JOIN ME before 28th April www.tlb.org.uk/evolve Blog post with prompts to follow... --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

JOIN EVOLVE before 28th April '23 HERE: https://www.tlb.org.uk/evolve This episode is designed for those of you who... 1. Want some self reflection prompts to help you see where you're looping / staying stuck in ways of being that might be 'uncomfortably comfortable' in that you recognise they don't serve you but can't see to bust free from them 2. Are joining me in EVOLVE,...

Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in public, learning as you go and presenting your authenticity to the world in the face of being judged, criticised or "failing". I recorded today's episode live to celebrate the Inner Work Conversation reaching 25,000 downloads and althou...

Do you ONLY support yourself when you're doing 'well'? ...How REAL are you (really) with yourself about what you're willing to experience on your way to what you want to do, be or have? THIS is the work and today I'm sharing a snippet of my nearest and dearest space: The Thrive First Method ...oooh I hope you love this one! LINKS: Book in an enquiry call:  https://calendly.com/thrivelifeandbusines...

Last time I talked about this was in episode 70 (linked HERE ) ...and it's as powerful to consider today as it was then: what ARE the false benefits to your holding yourself back & getting in your own way? Let's explore! THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to  www.tlb.org.uk/evolve   LINKS : Book in an enqu...

LINKS : Book in an enquiry call:  ⁠⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠⁠ ⁠⁠www.tlb.org.uk/evolve⁠⁠  - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE:  ⁠⁠www/tlb.org.uk/tfmcheckout ⁠⁠ Link to work with me 1:1 HERE:  ⁠⁠www.tlb.org.uk/1-1-coaching⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This...

Because is it REALLY protection anyway? Are you REALLY keeping yourself safe? This episode pulls all of that into question and shines a light on what COULD be going on instead. Some questions for you to consider: How do I avoid failure or judgement from others by keeping myself small? Where in life and business am I treading on egg shells in order to avoid judgement or criticism? What does the tru...

Consider this a mini intro to the next episode. THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to  www.tlb.org.uk/evolve  ...oh and by the way, CLICK HERE for a link to the post I mentioned in case you want a visual. LINKS: Book in an enquiry call:  https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve  - 8 sp...

If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS: www.tlb.org.uk/evolve  - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE:  www/tlb.org.uk/tfmcheckout  Link to work with me 1:1 HERE:  www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinn...

It's likely you'll spiral, you'll abandon what you wanted in the first place and possibly yourSELF. When results aren't happening quickly enough I believe this is the episode you should play (again and again and again - basically whack it on repeat!)... LINKS: ⁠ www.tlb.org.uk/evolve⁠  - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: ⁠ www/tlb.org.uk/tfmch...

"Normal" is a myth. You are how you are FOR A REASON. You like to do things the way you do because it's NATURAL to you. In this episode I'm diving into: How we make ourselves 'wrong' or 'weird' for not being "normal" (SPOILER - there is no such thing) The (really f*cking bad) negative implications in business of not owning our natural ways of being Tips...

I know how it can feel when you're making investments into your own personal development. I know the questions that come up: Will it be worth it? Will I be able to get a return on my own investment? Is this even the right person to help facilitate my development? ...so, since my coaching programme EVOLVE is right round the corner (doors close 17th April '23) I thought it might be handy to...

Developing a relationship with yourself where you make it safe for you to want what you want, need what you need takes UNlearning. In this episode I'm going into: Why do we struggle to express our needs?  What does that look like? What are the impacts? How can we start to own and express our needs? LINKS: www.tlb.org.uk/evolve  - 8 spaces, begins mid-April '23 Link to the Thrive First Meth...

Business is already hard ...so when life is a bit of a sh*t show, it can feel like it's taking every ounce of energy to "have your sh*t together"... ...in this episode I recorded LIVE, I'm unpacking that.   LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Sen...

Today's IG live / episode came from Meg Hewitt tagging me with a reminder of her episode (96 - linked HERE ) where we talked all about thriving in life and in business.  Because in truth... ...it's not always easy.  Never mind the ongoing to-do list and mounds of obligations ... you've then got every influencer under the sun promoting the 'right way' to thrive and in truth - only YOU know what thr...

Spoiler: it's not a 'you' thing.  Join me in this episode where I'm digging into: Why you're so scared of failure (& judgement from others)  The costs of trying to avoid failure (& judgement from others) How to develop your tolerance to the feelings all of this gives us  THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.t...

It's easy to follow the sh*tty thoughts down the garden path and into the woods (ask me how I know).  But in THIS episode I'm asking you to consult your team.  The team that have got your back, that have got your best interests at heart - them.   This episode is here to help you BUILD that team. Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to...

When we are conditioned to always look OUTSIDE of ourselves for the answers, for confidence in ourselves, for the permission to 'GO'...it can be unnerving to  UNlearn this and start trusting yourSELF.  Giving yourSELF permission, validation, ok-ness.  It's OK to be OK. It's ok to source your OKness from within.   ...And that's exactly what this episode is about.   Links: Link to the Thrive First M...

This one's for you if you fall victim to 'falling off the wagon' and feeling the pressure of mustering up the courage, discipline and motivation to "get back on the wagon".  I call BS.  And I want to give you a healthier & more supportive perspective & approach to taking steps towards goals that are meaningful to you.  Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm...

Look, my BS radar is finely tuned.  As is my support function.  So I KNOW when you say " I WOULD do that, but I just need more time..THEN I'll do it " that actually you probably DON'T need more time, but you probably DO need:  More inner support More focus More celebration & self acknowledgement  In this episode, I'm sharing HOW.   Links: An overview of my services: www.instagram.com/p/Cockq4Q...

*** LINKS & QUOTES FROM THE EPISODE BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme IG post mentioned: https://www.insta...

*** LINKS & QUOTES FROM THE EPISODE BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ In t...

*** LINKS & TIMESTAMPS BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link   Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504   Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout   Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ Timestamps:...

Do you find yourself getting stuck in wondering WHY you procrastinate? Getting stuck in figuring out WHY you can't just stop people pleasing? Or why you can't just DO the thing? Then this episode is for you.   Today I'm talking about when the inner work becomes a vice for us to avoid the actual things that a) will require our courage and b) will actually be the things that help us to REALLY grow &...

An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/p...