The Inner Work Conversation

Well - this has been a PLEASURE to record.  In today's episode I bring you some self reflection prompts that will help you... Bring the 'unconscious' into the 'conscious' Get more intentional with the way you spend your time & speak to yourself Understand yourself more deeply  I know this work is powerful ...sometimes difficult... but worth it.  Links you might want: Work with me 1:1  www.tlb....

Been thinking of joining us but just needed that nudge? Well HERE IT IS! Enjoy the first module of the Thrive First Method: Module 0 "the foundations" and head over to www.tlb.org.uk/ttcheckout to join us for REAL. Cheering you on - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this...

Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this work with us! www.tlb.org.uk/ttcheckout --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie.  None of these are 'bad' things ...but if your consumption of more stuff is coming from a place of avoiding the real work, then this episode will help you to identify it & do something about it.  Cheering you on, always - Nik x --- Send in a voice message: ht...

In today's episode I'm talking about the most common reasons I see people not going after what they really  want in life & in business.  This ranges from: I haven't got enough time I don't know what I really want What if I go after it and I waste my time?! ...and so much more I hope this episode serves you - all the links you need are below: Work with me www.tlb.org.uk/1-1-coaching Join the Thrive...

Apologies for the audio quality on this one - I'm recording on holiday from my phone.  This episode is not medical / professional advice nor am I qualified to give it, but I hope in sharing an experience with you that it serves you.  Much love from Turkey - seni neşelendirmek x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public ep...

Let's start with what a LACK of self assurance looks like... Leaky boundaries leading to resentment Feeling a strong sense of self doubt when you're making ANY type of decision for fear of what they'll think Not fully owning what you really want because 'they' haven't yet given you permission& encouragement to want it Wanting to hide under a rock (for life) anytime you have to have a difficult...

Sharing an exclusive 'behind the scenes' of this Hour One session where I brought my clients a 15 minute mini-workshop on 'How to ask for ...and receive... support' and I'm sharing it with YOU. Tune in to learn... The REAL reasons we COMPLETELY unintentionally resist and repel support How to reframe your worries on 'how you'll be perceived' if you ask for support The costs of NOT getting support i...

Don't forget - share this episode with a friend, colleague or loved one who you think would also benefit from hearing it!  Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Authenticity in business = easier said than done.  Don't believe me? Ask yourself: How often do you think you (subconsciously) think or feel: "who am I to do that ?!" How much do you hold back for fear 'it' won't be accepted? Can you notice yourself adapting and morphing into slightly different versions of yourself based on the company you're in or who's potentially watching? Thought as much.  Kno...

Do you get so afraid of failure that you freeze? Perhaps the thought of failure sends you into confusion or feeling stuck in the frustration of inaction? I have seen it (in my clients & in myself) time after time, we avoid failing at all costs - but usually meaning that we miss out on opportunities to grow or make progress in our business or towards the goals that really matter to us. If that...

Of  COURSE it's deeper than you think! Duh! Connect with me: www.instagram.com/thrive_life_and_business Contact me: contact@tlb.org.uk Enjoy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

10 minutes that COULD give you the lightbulb moment you need to change the relationship you have with yourself! THIS is the work guys! want to do more of this work?... SIGN UP TO THE THRIVE FIRST METHOD HERE APPLY TO WORK 1:1 WITH ME HERE  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss thi...

What a JOY to share a real life call with you guys today - want in? You've got till the 18th Sept '22 to join us inside the Thrive First Method CLICK HERE for details - don't forget you can hear more about it from episode 94 onwards and I'm always around to answer any questions for you on contact@tlb.org.uk . Cheering you on! Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

Doors are open till 18/09/22 - JOIN US! www.tlb.org.uk/ttcheckout Oh I LOVED today's conversation - one of the questions I get asked is "do I have to be a business owner" and in today's episode, my client explains her experience of working in corporate, managing teams and growing into a leader using the Thrive First Method.  We cover things like: How community helps with imposter syndrome The resu...

JOIN US! www.tlb.org.uk/ttcheckout ...Today I am joined by Megan Hewitt, a personal trainer, PHD graduate and super inspiring human.  Today’s conversation is going to speak to those of you who have multiple priorities and although we talk a lot about the Thrive First Method, even if you have no intention of signing up I know you'll benefit from hearing Meg’s experience. In this episode I’m asking...

Join us: www.tlb.org.uk/ttcheckout ...I LOVED this conversation! We discussed Charlotte's experience with the Thrive First Method, in particular... Why the productivity tips, tricks and hacks just aren't enough What to do if you feel you don't have enough TIME to practice the Thrive First Method How practicing discipline can prevent overworking and encourage thriving  How Charlotte navigates uncer...

Join us: www.tlb.org.uk/ttcheckout ...guys I hope you love this interview as much as I did! We discussed Sam's business journey and how using the Thrive First Method has helped her. Links mentioned: Episode 92 - lessons in business  Sam's IG page Sam's website Sam's podcast "the Style Uncovered" That song I mentioned "Once" by Liam Gallagher --- Send in a voice message: https://podcasters.spotify....

Register your interest: www.tlb.org.uk/ttcheckout --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

All links mentioned: Register your interest to join the Thrive First Method Book a call to work 1:1 with me Connect with me Listen to episode 40 - It's my birthday, lessons from a 35 year old business owner  Listen to episode 81 - Thrive Together is closed (for now)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If y...

Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think!  Some helpful timestamps: 2:05 - Acknowledging your own mortality is a POSITIVE thing (YOLO and all that) 3:20 - Your goals & dreams are important, therefore so is the way you spend your time 4:00 - What IS obligation free time (OFT)? 6:15 - Why forc...

Today I want to talk to you about the REAL reason you might be getting in your own way in relation to a goal that is meaningful to you. Join me in Team Thrive First - www.tlb.org.uk/ttcheckout Some helpful timestamps: 3:11 - Consider how YOU best work, what are YOUR preferences? What support (including SELF support) do YOU need? 8:05 - Consider how you’re APPROACHING goal setting and if this is co...

Not going to lie guys - I nearly didn't post this one because the brain chatter ALMOST got me ...but i know it's going to help someone, somewhere so ...publish we shall x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikki...

Register your interest to work with me with the Thrive First Method™  Follow me on IG Contact me directly… As always - I'm waiting to hear from you ... did this resonate? Let me know! The post I mentioned is HERE: Mail me: contact@tlb.org.uk   DM me: https://www.instagram.com/thrive_life_and_business/ ---  Send in a voice message: https://anchor.fm/theinnerworkconversation/message --- Send in a vo...

So as I create the "DO" element of the Thrive First Method. I was asked this question from a client (and dear friend): "What do I do when something comes up unexpectedly that throws out my plans for the day/ week. It’s hard not to have an attitude of “it’s all gone to sh*t now anyway” and then the plan goes out the window completely  xxx" In today's episode I'm giving you my 5 tips in response.  L...