The Inner Nudge Podcast

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gabriella Fiorentino about her journey towards creating a less toxic home environment for parents. Gabriella shares her background in sustainable architecture and how it influenced her parenting choices. They discuss the challenges of finding resources and community support for eco-conscious living, debunk myths about the c...

Creating Your Peaceful Place: A 30 minute mindfulness masterclass  Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place.  Join us online on Thursday, 3rd April at...

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Ebony Quilter, a pregnancy and wellness coach and former US Navy member. They discuss Ebony's journey from military life to becoming a wellness coach, the challenges of transitioning to civilian life, and the importance of listening to one's intuition during pregnancy. Ebony shares her experiences with healthcare pr...

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gwenne Dickson about her transformative journey from a long career in the financial sector to becoming a spiritual coach and energy healer. They discuss the importance of self-love, the impact of relationships on personal growth, and the healing power of vibrational energy work. Gwen shares her experiences with grief, conne...

TW Parental abuse, neglect, bullying at home In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family me...

In this solo episode of the Inner Nudge podcast, Katie McGreal shares her journey of deciding to move to Spain, driven by an inner nudge. She reflects on her past experiences with the Spanish language, her emotional reactions to the move, and the preparations she is making for this significant life change. Throughout the episode, Katie emphasizes the importance of listening to one's inner guidance...

In this episode, host Katie Saoidhbh McGreal welcomes her first guest, Jenny Granger, who shares her journey from being a life coach in Belfast to moving to France. They discuss the concept of inner nudges, the importance of listening to one's intuition, and the challenges of navigating fear and uncertainty during life transitions. Jenny emphasises the significance of daily practices for clarity,...

In the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves. She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice. Throughout the episode, Katie emphasises the impor...