The Inner Glow Podcast

Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch . She is also the author of the international bestseller The Desire Factor and Quantum Succes s. In this episode, she shares wisdom on how we can follow our desires, shift our energy and create...

Simple Summer Solstice Rituals  Journaling Prompts & Mindfulness Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here: https://w...

Cracking The Secret Language Code Ready to influence your subconscious mind with your words and consciously uplevel your life?  Yes, you can use your language to create more success and happiness. The language you use is incredibly important and in this episode I will share with you some important and helpful hypnotic phrases which you can use while avoiding limiting sentences that can hold y...

Do you need a boost of motivation? Would you like to trust your soul and it's whispers instead of questioning it? if the answer is yes, then this episode is for you. You will feel excited about your goals, desires and trust the invisible nudges that we receive every single day.  Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoa...

Play is incredibly important and when you bring more playful energy into your life you will start radiating from the inside out. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/s...

I woke up this morning with a powerful message on managing emotional lows and highs. Uncomfortable emotions don't have to stop you. Have you ever been overcome by painful emotions and struggled to deal with them? Learn a new strategy to release and overcome emotional pain. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/co...

Ready to get to know yourself a little more? In this episode, I will take you through a fun and insightful personality test, which exercises your visualisation and leads you to a deeper self-discovery. This tests comes from relational psychology and is designed to allow the subconscious to reveal the truth about you to your conscious awareness. There are no right or wrong answers, just interpretat...

Have you ever found yourself arguing over something silly? Do you get into arguments often? Do you feel kike other people don't get your perspective? Listen to this episode to learn a life-changing principle. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation Connect with Stepanka on Facebook: https://www.faceboo...

Have you ever been overcome by painful emotions and struggled to deal with them?  Learn a new strategy to release and overcome emotional pain.   Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://...

Welcome back to the Inner Glow Podcast! In today's episode, we dive into how sexuality and sensuality are connected to spirituality and how you can learn to release shame from those experiences and discover the healing power of embodying your sexuality fully. In this episode, I interviewed my friend and colleague Susan Ray. Susan is an intuitive energy healer, Reiki master, intimacy & emb...

Experiencing self-doubt? Struggling to believe that the Universe is conspiring for you instead of against you? Not feeling motivated? Disconnected from your dreams and goals? Don't worry, I have got you. In this episode, I share amazing tips for how you can boost your mood, motivation and inspiration in no time.  Share with me your thoughts, feedback and takeaway  Connect with Stepanka o...

Welcome back to the Inner Glow Podcast. I had a hard time this morning as I received a passive-aggressive message from someone and it really challenged me... I had to remind myself of the power of unconditional love and a lesson that I learnt years ago. Right now, I would like to share it with you in this episode. This lesson will blow your mind.  Emotional Alchemy is now open for enrolments:...

Do you get triggered by other women? Did you get hurt by another woman?  Do you find it hard to trust women?  This wound is really heightened right now because we are being asked to really see it. To feel it. To understand that this is not true sisterhood.  We are not separated from one another. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP...

Do you beat yourself up a lot? Do you feel guilty for not getting enough done? In this episode, you will learn to heal shameful stories and work through guilt. Those emotions are both hard to take and are often used together but, in fact, they have different meanings.  Ready to upgrade your confidence, self-esteem and energy? Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/...

This was a hard one to record... But I also feel that it is important to talk about this. Having worked with many coaches, healers, hypnotherapist, therapist and other practitioners, I have learnt what works for me and what doesn't. In this episode, I share my great and also negative experience from working with others. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check ou...

Life comes with both: the beautiful pleasures, but also unexpected pains. None of us are immune to those. The painful moments are usually the ones that stretch our heart the most. But it is important that we have the skills, tools and emotional intelligence to deal with those and navigate through anything that comes out way.  In this episode I share the pack story of why I have dived into this wor...

Have you ever got emotionally triggered and did not know how to handle it? In this episode, I share the connection between your mind and body when something or someone triggers you. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyo...

This week, I had the pleasure to interview a fellow soul sister Arabella Morgan. Bella is a bestselling author, modern day medicine woman, business doula and supports others on their own awakening and spiritual paths.  In this episode, Bella describes her incredible journey. Arabella has dedicated the last 6 years to her personal healing and awakening. She has been motivated by her supernatur...

Day 5 was SO MUCH FUN!  I can't believe that this is the last day of the challenge.  What we went through today:  When you feel amazing, happy and are filled with gratitude, you are magnetic and in alignment with your soul - this is a perfect state for you to take action and infuse this energy into your decisions, projects, work etc.  When your energy is hig...

Welcome to day 4!  Your mini assignment:  Create your own future memory, which will motivate you and help you shift your energy when you need it!  1. Ensure that you have a powerful image of the experience you would like to live and call into your reality.  Get a pen and paper and write down what it is that you want, what does it look like, how would you feel, what would b...

What we went through today: The reasons why we close off our hearts and disconnect from our feelings. At any given moment you are either blocking the flow of goodness to you or you are allowing yourself to receive with your heart open. What is the energy of receiving and how you can open yourself up to receiving more. You don’t have to earn anything, you are worthy of your desires right now....

Your mini assignment: Choose one of the songs below ( or all of them if you like) or a song of your own choosing and let's get the dance party started! Instructions: Become aware of what you are feeling today - without making it mean anything about you and without identifying with those feelings. Remember, you are not your feelings, they are simply energy. Then choose an appropriate song ( or more...

Welcome to day 1 of Become Your Own Muse Challenge. Learn to use music to rewire old beliefs and to create new positive and helpful programming. What did we go through today: Music is a form of expression. It’s a way of telling a story, and research shows that music binds us in a way that language rarely does. Music can move us and stir up our deepest emotions. Not only can music bring up bot...

Hello beautiful soul and welcome to this free hypnosis recording created by Stepanka. This is a perfect hypnosis for relaxing  and resetting your nervous system, giving yourself a replenishing break,  and coming back into harmony with your mind, body and soul.  Start by being in a comfortable position, in a place where you are not going to get disturbed.  You can practice this...

Would you like to create a healing, happy and loving sanctuary in your home? Would you like to feel like a goddess in your environment? Are you ready to release unhappy vibes? Then you need to listen to this episode, because I am sharing some of my best tips of how you can shift energy in any environment 😍😍!  INFO ON VIP DAYS WITH STEPANKA Stepanka www.hypnocoaching.me/vipday How else you c...