The (Im)Perfect Cheerleader Podcast

In this episode, Jasmine discusses the business aspects of cheerleading and dance teams, emphasizing the importance of profitability and audience engagement. She explores the dynamics between coaches and team members, highlighting the need for emotional resilience during auditions and the often impersonal nature of feedback. Jasmine introduces the 'Let Them Theory' as a way to cope with re...

In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction betwee...

Ana Ogbueze will be at the Pro dance intensive on June 7! Sign up now: https://www.eventbrite.com/e/1357969396019?aff=oddtdtcreator Summary In this episode of the Imperfect Cheerleader podcast, Ana Ogbueze shares her journey from being an NBA dancer to becoming a successful dance entrepreneur. She discusses the importance of commitment, professionalism, and the mindset required to succeed in the d...

Summary In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely shares practical strategies for building confidence in preparation for dance auditions. She emphasizes the importance of mindset and self-empowerment through creating an uplifting playlist, performing for supportive friends, and stepping out of comfort zones. Jasmine encourages listeners to embrace challenges and shif...

Summary In this episode of the Imperfect Cheerleader podcast I am reflecting on my journey and the importance of adapting to different coaching styles in the cheerleading and dance industry. I emphasize the need for flexibility and openness to change, discussing how these qualities are essential for success in a dynamic environment. I also share insights on industry trends and invite you to submit...

Find all the products Caitlyn used on me here ! In this engaging conversation, makeup artist Caitlyn Dominic shares her insights on various aspects of makeup application, from the challenges of posing clients to the intricacies of performance makeup. The discussion covers personal preferences in makeup techniques, the evolution of makeup products, and her transition from a corporate job to a full-...

Rejection is a part of every dancer's journey, but it doesn’t have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it’s not landing that coveted audition or struggling with self-doubt, we’ll explore how shifting your mindset can empower you to keep going. If you’ve ever fe...

The power of the tongue is real! We talk about body image, overcoming roadblocks in your dancing and noticing how you speak to yourself. Enjoy this episode!

We are talking about what you can expect a judge's sheet to look like and thus what you should prepare for. Subscribe to the ImPerfect Cheerleader podcast! Subscribe to the YouTube channel! https://www.youtube.com/@theprofessionalcheerleader3985

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________ Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team m...

A Brooklyn native thriving in Charlotte, Ohavia Phillips is a dynamic force in sports, media, and entertainment. As an electrifying emcee, in-arena host for The Charlotte Hornets, and award-winning entrepreneur, Ohavia lights up stages, arenas, and events with unmatched energy and impact. ​ From emceeing marquee events like the Jumpman Invitational, UNCF’s Maya Angelou Women Who Lead Luncheon, and...

Our guest today, Haley Marie McClain Hill has done it all. She's been an NFL cheerleader for two teams while serving in the military and now runs her clothing line, Torch Warrior Wear. Not to mention she's a 2x author and has also been on the hit TV show, Shark Tank! We dive into all of this and more in this episode and get to learn about Haley on a micro level. You can find Haley at the f...

All NFL pro dance teams and links to their websites: Arizona Cardinals Cheerleaders   Atlanta Falcons Cheerleaders   Baltimore Ravens Cheerleaders   Carolina Panthers TopCats Cincinnati Bengals Dallas Cowboys Cheerleaders   Denver Broncos Cheerleaders Detroit Lions Cheerleaders   Houston Texans Cheerleaders Indianapolis Colts Cheerleaders Jacksonville Roar Kansas City Chiefs Cheerleaders Las Vegas...

The audition process can be so much easier when you can do at least 1 of these 4 things. Let's enjoy the journey and the process! Look out for in-person classes coming your way this audition season! Bring a friend with you to make the most out of it!

Think you might be overly eager or annoying. Let's get into how to know if you are during auditions and what to do instead.

Girl, just do it. In 2025, I want you to practice having the audacity to do anything that's put on your heart and stop overthinking it. Want to try out for a team, have the audacity to do it, want to ask for more chicken in the Chipotle line, have the audacity to ask for it, and want to say "No" with no explanation, have the audacity to say it. We can always be better people towards others when we...

This episode was probably one of the most fun I have had on this podcast! Dasja Johnson takes us through her pro cheer and dance journey in the NBA and NFL, but also takes us through her experience on the popular reality show, Love Island USA. She has an infectious energy like no one else. Make sure you follow her on the following platforms: Instagram: https://www.instagram.com/dasjamercedes/ Face...

Let's get you through the rest of December 2024 with these three tips! Have a happy holiday and happy new year!

Listen in as Jasmine descirbes 3 ways teams can justify cutting you from the roster. It takes some self-awareness and reflection to understand if you are doing any of these. At the end, Jasmine mentions an epsisode where she interviews Beyonce's former dancer, Kim Gingras. That episode actually aired before this one and can be found here as episode 142! https://spotifycreators-web.app.link/e/kKK2A...

You all are in for a special treat! Kim Gingras is on the podcast! I grew up watching Kim in Beyonce's videos (think Beyonce self-titled era, 7/11, Partition, Mrs. Carter World Tour and more!), seeing her on tour with Beyonce and seeing her in many music videos. Kim Gingras is an award winning dance artist known for her outstanding career as a professional performer, choreographer, educator, publi...

We live in some interesting times and we all can be a little more empathetic. Nothing is ever as good or bad as it seems.

Episode 137 on Nutrition 101 basics for dancers: https://spotifyanchor-web.app.link/e/0ukWu3nTUNb Sign up for November 23rd class: https://www.eventbrite.com/e/1051945757077?aff=oddtdtcreator

In person dance class and nutrition workshop sign up: https://www.eventbrite.com/e/1031172022277?aff=oddtdtcreator Givveaway post: https://www.instagram.com/p/DACHlmBxLFa/?next=%2F

Are you afraid to fail? Or just afraid of trying? Most of the time we think of failure as the end all be all, but it's not the end of the world. We break it down in this week's episode! Follow @theprofessionalcheerleader on Instagram.

Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer! Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com. Sign up for the Q&A on September 18th as an extension of this podcast episode:...