The Imperfect Advocate Podcast

In this season-opening episode of the Imperfect Advocate Podcast , host Karen Auld dives into the beauty of winter as a time for rest, reflection, and visioning. Karen shares her journey from hustle culture to mindful living, embracing the cycles of nature and shares a little history about the celebration of the new year. From the ancient Babylonians' resolutions to the symbolism of Janus, discove...

In this episode of The Imperfect Advocate Podcast , Karen explores the spirit of giving during the holiday season, stepping away from consumerism and embracing gifts of love, kindness, and meaningful experiences. She guides listeners through the Buddhist practice of Metta, offering love and kindness to ourselves, loved ones, strangers, adversaries, and the world. Discover how intentional gifts—lik...

In this heartfelt episode of The Imperfect Advocate , Karen Auld reflects on the challenges of navigating post-election uncertainty and shares how the renewable energy of love can guide us through fear. From the extinction of a Hawaiian songbird to Confucius’ timeless "Theory of Concentric Circles," Karen explores how personal actions rooted in love and advocacy ripple outward to create meaningful...

In the Season 2 kickoff of The Imperfect Advocate podcast, host Karen Auld ditches her original plans to tackle a pressing topic—climate change. Inspired by recent extreme weather events and the urgency of environmental issues, she dives into the science behind climate change, breaking down the carbon cycle in simple terms. Karen shares her journey of overcoming discomfort with confrontation to ad...

In the final episode of Season 1 of The Imperfect Advocate , host Karen Auld reflects on the theme of growth and how it has shaped both her podcast and her personal experiences. She explores the phases of grass—growing, dormant, and dying—and how they mirror stages of personal and professional development. Karen emphasizes that growth is often messy and nonlinear, sharing her fascination with the...

In this episode of the Imperfect Advocate podcast, Karen Auld shares some of her favorite eco-friendly products, focusing on natural deodorants and moisturizers perfect for the summer. Discover "The Greeench" deodorant by Lush, which keeps you fresh without harmful chemicals, and the "Kate McLeod Body Stone," a solid moisturizer with zero plastic packaging. Karen dives into the importance of being...

In this episode of the Imperfect Advocate podcast, host Karen Auld explores the beautiful practice of metta, or loving-kindness meditation. Discover how this mindfulness technique can help you connect with yourself and others, spreading waves of love and kindness into the world. Karen shares her personal journey with metta, especially during the challenging times of the pandemic and shares how met...

In this episode of The Imperfect Advocate Podcast, host Karen Auld, freshly recharged from a European vacation, delves into the profound relaxation and mindfulness that vacations can bring. Karen explores the scientific research behind the "vacation ahh feeling," highlighting a significant study by renowned institutions like Harvard Medical School and the Icahn School of Medicine. She discusses ho...

In this inaugural episode of "The Imperfect Advocate Podcast," host Karen Auld, also known as The Imperfect Advocate, introduces listeners to her podcasting journey. With a light-hearted tone, Karen shares her initial apprehensions, the support from her husband Bill, and the inspiration behind her unique jingle. She dives into the theme of growth, aligning thoughts with desires, and overcoming sel...

In this teaser episode of the Imperfect Advocate Podcast, Karen Auld, our host, shares why she started this podcast, what an imperfect advocate is, and how we can be imperfect advocates for the environment. Listen in as Karen shares how blame and shame, which has become the norm in environmental advocacy, is not a sustainable model for change.