The Iconic Midlife with Roxy Manning

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with cancer at a younger age. In this candid conversati...

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now. Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the...

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake. Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reas...

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we dissect the buzz surrounding microdosing and its...

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone. In this episode of The Iconic Midlife , Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how microdosing psilocybin is helping women break throu...

Time to put Sebastien Lagree in the hot seat. In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round —and Sebastien doesn’t hold back. He dishes on: The Lagree moves clients secretly hate (and why) The one fitness trend he wants gone forever Why "shake waves" are not the vibe Unexpected guilty pleasures that keep him going (hint: it’s not a protein shake) If you’ve ever...

Think you need to lift heavy to get results in midlife? Think again. Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining. We talk about: The truth about strength training vs. movement Why less weight can actually deliver more results How the Lagree method ignited a global f...

Is sex really better after 40? Do women need to be fully healed before starting over? In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth , weighing in on the biggest beliefs about women, aging, identity, and reinvention. From friendship breakups to the pressure of “finding your calling,” nothing’s off-limits. It’s bold, fast, and very real. 🎯 Topics...

What if turning 40 wasn’t a crisis—but a calling? In this episode, Found at 40 creator Chrissi Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissi reveals what it really means to choose yourself at 40. We talk about guilt, reinvention, divor...

Julia Haart, star of Netflix’s My Unorthodox Life , has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention. In this episode of The Iconic Midlife , we explore: Reinventing life after 50 and what it really takes to start over Behind the scenes of My Unorthod...

What does it really take to look—and feel—iconic at midlife? Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence. Inside the episode: The real reason Hollywood faces look so natural (and why yours can too) Facelifts vs....

Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife. But Dr. Amy Killen does—and in this episode of The Iconic Midlife , she’s pulling back the curtain on everything your OB/GYN probably skipped. We get into the juicy science behind: Why so many doctors still mismanage women’s midlife health How peptides and regenerative therapies are changing the ga...

Being the one who brings laughter to the room is a unique gift, and in this episode, we dive deep into the superpower of humor with the brilliantly candid Wendi McLendon-Covey. Known for her iconic roles in shows like "The Goldbergs" and films like "Bridesmaids," Wendi shares her journey as a late bloomer in Hollywood, reminding us that it’s not about where you start, but where you finish. We chat...

Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the silent symptoms of heart disease that many women a...

Does manopause exist? That’s the burning question we dive into today, as we explore the often-overlooked experiences men face as they age. We’ve got beauty legends Ted Gibson and Jason Bakke in the house, who are not just hair wizards but also navigating the complexities of midlife with style and grace. They share their insights on confidence, identity, and the beauty of starting afresh, proving t...

Navigating the often taboo terrain of vaginal health, this episode takes us on a candid journey with Dee Seymour, the fearless founder of PhD Feminine Health. Right off the bat, we tackle the notion that discussing our bodies openly, especially terms like “vagina,” shouldn’t come with a side of shame or awkwardness. Dee shares her mission to shatter decades of misinformation surrounding feminine h...

If you’re wondering how one woman’s voice can spark a national movement, you’re in for a treat with our chat featuring Shannon Watts, the powerhouse behind Moms Demand Action. We dive into the heart of activism, exploring how Shannon transformed her outrage over gun violence into a grassroots juggernaut with over 10 million supporters. This episode isn’t just about politics; it's a vibrant convers...

I sat down with performance coach and bestselling author Annalie Howling , who’s spent years helping women stop shrinking and start owning their power—without apology. Drawing from her book Unapologetic , Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditioned to believe that being “too much” is wrong—and...

Chely Wright, the groundbreaking country music star, joins us today to share her powerful journey of coming out and reclaiming her narrative. As the first major country artist to publicly embrace her truth, Chely reflects on the fear and courage it took to break barriers in a genre not known for its acceptance. We delve into the significance of owning one’s identity, the impact of faith, and how m...

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodi...

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes the importance of balance, stating she would burn...

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about the importance of letting go of perfectionism and i...

🎙️ About This Episode She’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed. In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the biggest medical myths holding women back—and brea...

Before she was a bestselling author and the breakout star of Million Dollar Listing LA , Tracy Tutor was one of my college besties—and one of my closest friends for over 30 years. In this deeply personal and totally unfiltered conversation, Tracy and I go beyond the designer labels and real estate deals to talk about what it really takes to build confidence, reinvent yourself, and stay rooted thro...

What if midlife isn’t a crisis... but your comeback era? In this special surprise sneak peek episode, host Roxy Manning —Gen X mom, red carpet interviewer, and unapologetic truth-teller—grabs the mic to introduce The Iconic Midlife podcast. This isn’t a show about slowing down. It’s about waking up. If you’ve ever felt unseen, underestimated, or stuck in a version of womanhood that no longer fits—...